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Super Foods Weight Loss Resources

Below are top resources on SparkPeople for Super Foods Weight Loss.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Making better food choices since using spark
Updated 5/29/2016 11:27:20 AM

Making better food choices since using spark...  Read more

Getting back into my weight loss goals after a few
Updated 5/29/2016 12:00:22 PM

Getting back into my weight loss goals after a few months in and out of the hospital. Need to loose 150 pounds. Please help me to stay on track. # goals #motivated...  Read more

Ok worst gimmicky weight loss product/machine you'
Updated 5/29/2016 11:22:00 AM

Ok worst gimmicky weight loss product/machine you've ever spent money on? Go.. Mine was ab circle pro I've must of flown off that thing at least a dozen times. Haha...  Read more

I am really in need to lose weight. I will take al
Updated 5/29/2016 1:01:56 PM

I am really in need to lose weight. I will take all the help that I can get. I am over 300 pounds. My biggest problems: 1.)Portion Control. 2.)Eating healthy. I want to eat healthy,but when you don't buy the food in your house it's hard. Thank you....  Read more

So here I am trying once again to get this weight
Updated 5/29/2016 10:07:19 AM

So here I am trying once again to get this weight off. One of the things I find difficult is eating enough. Like yesterday I had a calorie deficit of about 1500 but got the bare minimum of everything else. I feel like I force myself to eat....  Read more

Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of...  Read more

Shakeology Health Benefits

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top o...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more