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Super Foods Weight Loss Resources

Below are top resources on SparkPeople for Super Foods Weight Loss.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

It says I need 3500 calories a day for my weight.
Updated 2/5/2016 10:08:00 PM

It says I need 3500 calories a day for my weight. I've been at about 1300 + about 600 calories loss from exercise. Is this okay?...  Read more

Congratulations! Your goal starting weight is list
Updated

Congratulations! Your goal starting weight is listed as 159, so that is why it's saying 13 pounds instead of 16. You'll need to go back and update your weight goals if you want it to reflect those other 3 pounds. Coach Denise...  Read more

Can't wait for the Super Bowl
Updated 2/5/2016 9:38:51 PM

Can't wait for the Super Bowl...  Read more

What is your normal morning to day weight fluctuat
Updated 2/6/2016 12:02:19 AM

What is your normal morning to day weight fluctuation? I am running about 2 pounds lighter in the morning than I am during the day......  Read more

So we went and ate mexican food tonight instead of
Updated 2/5/2016 9:25:29 PM

So we went and ate mexican food tonight instead of steak. When I tracked my numbers I went over by 298 in calories and 17 in carbs. I'm not gonna beat myself up but plan on being extra active tomorrow....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more