Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
Today I will not include negative words in my vocabulary. Because I can, I will and I am going to make the best of my weight loss journey. If it doesn't challenge you then it doesn't change you. No weight loss is instant or microwavable. Before you p... Read more
I was OUT all day today at a meeting and only just now opened my food tracker to enter today's meals. Low and behold, the information from YESTERDAY was there! I had to delete each item individually, which was very time consuming and a pain in the... Read more
So last week I gained 4.5 pounds, so I weighed in and now my ticker is saying I lost it and it keeps showing on my friend feed that I've lost 4.5 pounds - though I wish I did, I did not...it should be at 23 pounds not 27 lost... I've gone into my wei... Read more
Ladies remember that we take one step at a time and life is not about finding yourself it is about creating yourself. With that said dont feel your mind with negative words,never give up on your weight loss dream or goal just because of the length of... Read more
Gluten free weight loss is difficult. So many of the carbs I can still eat are so high glycemic that it feels like I can't win! My husband and I started working out and eating better 4 wks ago. He's down a size. Me? Not much change yet. Ideas?... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
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