Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
What are everyone's thoughts on people that eliminate one kind of food for reasons that aren't connected to better health or personal beliefs? I thought of this because I have a few friends trying to lose weight and some seem to believe that they can... Read more
Over the summer I dropped down to my (too low) goal weight of 88 lbs at 4'10. I was working really hard, but I had the additional energy edge of being manic and exercising at 4 am! I got diagnosed as bipolar 1 shortly after, and since then have been... Read more
Hii, my name is Shay-Lynn. I'm 16 years old, 5'2 & 236 Ibs. I'm looking for a weight loss buddy that is around my age 14-18 that is around my weight looking to lose around 80-110 Ibs or more.
I'm trying to reach my goal of 128-130 Ibs in about... Read more
Hi. I'm new to the whole forum thing. I don't usually like forums because things can be taken the wrong way, but hey, I'm desperate.
For the past 4 weeks I've been doing exercise every weekday (minus one or two days) and watching what food I eat.
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One of the goals I set for myself was to be able to squat my own body weight and with a combination of lifting heavy and losing weight, today I did it! 150# on the bar, current weight is 150!! 344... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
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