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Super Soy Resources

Below are top resources on SparkPeople for Super Soy.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Stressful days make it super hard to eat healthy a
Updated 6/28/2016 9:23:03 AM

Stressful days make it super hard to eat healthy and find the motivation to exercise... Super frustrating....  Read more

Any suggestions on a tasty Soy-Free protien powder
Updated 6/27/2016 5:35:35 PM

Any suggestions on a tasty Soy-Free protien powder?...  Read more

Ooh, asparagus is amazing, and super low-cal! I u
Updated

Ooh, asparagus is amazing, and super low-cal! I usually eat it steamed, with various seasonings on top. Yum!...  Read more

Instead of being super excited with 7lbs of weight
Updated 6/27/2016 7:50:30 AM

Instead of being super excited with 7lbs of weight loss in 2 weeks I'm nervous I won't lose more. I'm usually upbeat and optimistic but that's a lot of weight. It's usually harder to take off. I'm afraid it's not real and won't keep going. Lol...  Read more

I trained hard today and its super hot out so i re
Updated 6/26/2016 5:50:54 PM

I trained hard today and its super hot out so i rewarded myself with a small bowl of greek frozen yogurt with chocolate chips and coconut it was yummy and i earned it...  Read more

What are the health benefits of tofu?

What are the health benefits of tofu?In the Health Benefits section of our Soybeansfood profile, we provide an in-depth look at many of the controversial issues surrounding soy foods and their role in health. (You may want to visit that section of ou...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

Washington Redskins

Super Bowl champs: 1982 (XVII), 1987 (XXII), 1991 (XXVI) Conference champs: 1972, 1982-83, 1987, 1991 Division champs: 1936-37, 1940, 1942-43, 1945, 1972, 1983-84, 1987, 1991, 1999, 2012, 2015...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein. Reference Guide for Proteins How to Meet Your Protein Nee...  Read more