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Super Soy Resources

Below are top resources on SparkPeople for Super Soy.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

So i was super excited yesterday when I got on the
Updated 11/17/2015 11:41:37 AM

So i was super excited yesterday when I got on the scale and had dropped 6 pounds. The first week is always the best. It felt really good though so I pushed myself a little harder doing my workout. Best day yet. Ready to start today....  Read more

super cold today....just making ecrave cinnamon ro
Updated 11/18/2015 4:23:44 PM

super cold today....just making ecrave cinnamon rolls...uuughhh goo away cravings....  Read more

Super short run today, sad but I'm having to get h
Updated 11/15/2015 11:27:31 PM

Super short run today, sad but I'm having to get heroic to fit in more with wife's back out of commission and the twins crazier than ever (2.5 year, wow! nutso). will look forward to Tuesday in the pool and at least I got a little scramble in today....  Read more

I'm super fatigued all the time, which makes makin
Updated 11/16/2015 12:11:00 AM

I'm super fatigued all the time, which makes making real food difficult. Ugh....  Read more

Super proud of myself today! Ate more veggies than
Updated 11/12/2015 1:15:21 AM

Super proud of myself today! Ate more veggies than i have in close to a year (sadly i have had very poor eating habits) !! I just hope i don't loose my motivations! What are some things besides this app that help you stay motivated?...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

Washington Redskins

Super Bowl Champs XVII - Redskins 27, Dolphins 17 XXII - Redskins 42, Broncos 10 & XXVI - Redskins 37, Bills 24 For those of US who still Dream & Hope for A Better future! WE can do it! =)...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein. Reference Guide for Proteins How to Meet Your Protein Nee...  Read more