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Super Soy Resources

Below are top resources on SparkPeople for Super Soy.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Super excited got me a bike today already gone a b
Updated 6/29/2015 5:51:27 AM

Super excited got me a bike today already gone a bike ride or 2 and have drank over my 8 glasses of water... hope everyone had a wonderful weekend...  Read more

Moving can be a super workout. All the walking bac
Updated

Moving can be a super workout. All the walking back and forth, lifting miscellaneous things. Plus many folks find it's stressful. Don't sweat not getting to the gym! And good luck with your move!...  Read more

I am so super proud of myself today!! I mowed my g
Updated 6/25/2015 9:54:05 AM

I am so super proud of myself today!! I mowed my grass for the first time in years all by myself!! Im the one with Fibro!! I also walked about 1/2 mile AND I drank 10 glasses of water!! i hate water!! but im so serious about this im doing it. So for...  Read more

Feel super proud of myself. I was craving junk lik
Updated 6/25/2015 9:56:36 AM

Feel super proud of myself. I was craving junk like crazy today, instead I got up and walked a mile ☺️...  Read more

I hate when I super hungry and dinner won't be rea
Updated 6/24/2015 7:41:40 PM

I hate when I super hungry and dinner won't be ready for a little while. Wanna chew off my arm. Lol 😜😜😜😜...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

Washington Redskins

Super Bowl Champs XVII - Redskins 27, Dolphins 17 XXII - Redskins 42, Broncos 10 & XXVI - Redskins 37, Bills 24 For those of US who still Dream & Hope for A Better future! WE can do it! =)...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein. Reference Guide for Proteins How to Meet Your Protein Nee...  Read more