Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Super excited!!! So I've been tracking through the app for a week now and have turned into a baby gym rat in the last two weeks. Dropped 3.2 pounds since my weigh in last friday. So hyped! So much motivation to keep going! #hereicomegoalweight... Read more
There's this annoying new patient in the dialysis center I go to. She keeps calling the nurses like every 3 seconds! I swear! It's nurse! Nurse! Nurse! I get so annoyed that if I wasn't connected to the machine, I'd get up and smack her!
The nur... Read more
I recently bought soy based breakfast sausage patties, thinking they would be better for me that pork. (I like to make my own egg mcmuffin style breakfast sandwich about once a week). But then was told that I should look into this more because of the... Read more
SInce starting my diet, I was walking a bunch and due to the type socks i was wearing, i started to get blisters, thinking they would turn into calluses I kept working out, until i couldnt walk with shoes on. That took over 3 weeks to fix
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So it isn't even 1:15pm and I am having such a bad day at work that I am happy I didn't plan well enough to bring food or my wallet...
Any advice to not binge as soon as I get home for the day?... Read more
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
Super Bowl Champs XVII - Redskins 27, Dolphins 17 XXII - Redskins 42, Broncos 10 & XXVI - Redskins 37, Bills 24 For those of US who still Dream & Hope for A Better future! WE can do it! =)... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein.
Reference Guide for Proteins
How to Meet Your Protein Nee... Read more
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