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Super Weight Loss Foods Resources

Below are top resources on SparkPeople for Super Weight Loss Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Wondering: been back at the gym doing weights for
Updated 8/19/2016 4:13:11 PM

Wondering: been back at the gym doing weights for 2 weeks (6 times). Is it possible I've already built muscle? I do push myself a lot (get bored otherwise 😜). I wonder if that's why I haven't lost any weight yet 🤔 #muscle #weights #fitness...  Read more

How long did it take you to lose the weight? I st
Updated

How long did it take you to lose the weight? I started at 156 and can't wait til I reach 135....  Read more

I got sidetracked and stopped logging my food, water and exercise. Now I'm ready to get back on trac
Updated 8/19/2016 3:17:48 PM

I got sidetracked and stopped logging my food, water and exercise. Now I'm ready to get back on track! #backontrack...  Read more

I just started this week and I am super pumped. I
Updated 8/23/2016 4:49:43 PM

I just started this week and I am super pumped. I hope after following the instructions on this app I'll meet my goal. Commitment is the hardest thing for me. I love food =/...  Read more

How do I update my weight on this app?
Updated 8/19/2016 2:44:57 PM

How do I update my weight on this app?...  Read more

Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of...  Read more

Shakeology Health Benefits

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top o...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 super foods you can easily find, plus 12 simple,...  Read more