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Super Weight Loss Foods Resources

Below are top resources on SparkPeople for Super Weight Loss Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Starting week 3 without junk food. Have to kick i
Updated 6/29/2015 10:08:01 AM

Starting week 3 without junk food. Have to kick it up a notch. I'm still eating like an addict. Time to only eat when I'm hungry. This is where it gets hard....  Read more

When did I become the person who uses food as a se
Updated 6/30/2015 10:19:30 AM

When did I become the person who uses food as a security blanket ? 😮 I don't even understand how I can crave food until I am absolutely stuffed, and still feel hungry. Does anyone else experience this?...  Read more

How do I delete foods from the favourite list?
Updated 6/28/2015 10:00:26 PM

How do I delete foods from the favourite list?...  Read more

Looking for weight loss buddies. I have 80 lbs to
Updated 6/30/2015 7:23:09 AM

Looking for weight loss buddies. I have 80 lbs to loose. Email or text encouragement! Keep me accountable I have trouble staying with it....  Read more

I am looking to lose weight, yeah, but I'd also li
Updated 6/28/2015 7:04:53 PM

I am looking to lose weight, yeah, but I'd also like to participate in a half marathon in Big Sur, CA next year. Running has not been my choice exercise but I dig it. Looking for a training-buddy in Central Coast CA area....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more