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Super Weight Loss Foods Resources

Below are top resources on SparkPeople for Super Weight Loss Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Descended to pre binge weight
Updated 5/24/2016 3:24:43 AM

Hi you amazing people Since I figured I'v cribbed so much on the panic forum when I was down, thought I was obligated to share the good news you all helped me achieve in the celebration one :) After the terrible binge, I'm now tracking back...  Read more

Also don't assume you've put on weight until your
Updated

Also don't assume you've put on weight until your weigh-in day. If you really are putting on weight (and it's not just a fluctuation or an off week), then you need to figure out why and work to change whatever's not working for you....  Read more

Looking for a buddy that is close in age (26-27) and weight (149) for some tips, motivation, and acc
Updated 5/22/2016 11:57:53 PM

Looking for a buddy that is close in age (26-27) and weight (149) for some tips, motivation, and accountability. Please add me as a friend and message if interested! Good luck everyone! ;) =) #friendfinder #motivationbuddy...  Read more

I want to cancel some food entries in my search li
Updated 5/23/2016 12:01:07 AM

I want to cancel some food entries in my search list, please tell me if this can be done. Tk...  Read more

I've been doing weight watchers. It's just too ha
Updated 5/23/2016 12:49:38 AM

I've been doing weight watchers. It's just too hard to try to track. Plus it's kind of pricey. I like spark people much better :)...  Read more

Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of...  Read more

Shakeology Health Benefits

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top o...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more