You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest... Read more
Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
I'm not getting my Spark Points for the day on the Points Page. It has been going on for the last 3-4 days. The points numbers aren't moving at all. I can't afford to lose points like this. I hope that you can give the points that I have earned for... Read more
Had a good day yesterday on my healthy eating until, my husband's Twinkies started calling my name. I held back but at 2AM I gave in. I'll just add the calories to today's log. Think that should work out ? Anyone wake up and eat in early hours ?... Read more
This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
First off: NO BALL!!
That said. . .
Core Dynamics is deceptive.
Total running time is ONLY 18 minutes.
So of course (as I was sitting on my couch previewing it) my first thought was: RIP OFF!! This is only eighteen piddly minut... Read more
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