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Supreme 90 Day Review Resources

Below are top resources on SparkPeople for Supreme 90 Day Review.

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

Protecting You--and Your Money--Online

When you hear about identity theft, you may assume that it is an unlikely event that only happens to individuals who are careless with their personal information. However, this is not always the case; according to the Federal Trade Commission, about...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

Hi, I'm new (first day today)
Updated 4/10/2014 1:55:16 PM

I lost over 100 lbs. with WW and gained almost all of it back. Now I am starting over: I am getting a physical and seeing a dietician soon. I am very excited about changing my life for the better and hope to make new friends here too....  Read more

Starting a great day!
Updated 4/10/2014 9:02:45 PM

Off work today, Hope to accomplish a great deal and spend some time outside enjoying my walk....  Read more

Today is the first day of the rest of my life!
Updated 4/10/2014 12:33:20 PM

Having had leg surgeries that have "crippled" me in the past few years, I have decided to not only shed that mindset, but the extra weight and pain that I experience in my legs and body every day. I joined a small fitness center at a local senio...  Read more

Such a disappointing day :(
Updated 4/9/2014 1:43:17 AM

Early morning was great!! After a few months of trying to get my blood sugar to a normal reading I finally had a 104 reading this morning...HooRay!! Then I spent the greater part of day back and forth trying to book a flight for a friend. I have n...  Read more

What do you do to help start your day?
Updated 4/10/2014 10:04:58 PM

What are some things that you do to help start your day in the morning? Do you make a protein shake or something? Do you go for a early morning jog/walk? I am looking for ideas to help me get through the day. Because when i wake up and i...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Supreme 90

This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Supreme 90 Day Review: Core Dynamics

First off: NO BALL!! That said. . . Core Dynamics is deceptive. Total running time is ONLY 18 minutes. So of course (as I was sitting on my couch previewing it) my first thought was: RIP OFF!! This is only eighteen piddly minut...  Read more