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Supreme 90 Day Review Resources

Below are top resources on SparkPeople for Supreme 90 Day Review.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Staying within allotted calories for the day
Updated 8/28/2015 2:11:37 PM

How do you do it? I have been calorie counting for 2.5 weeks, and while I am definitely measuring out serving sizes, being more mindful of what I eat, and have reduced portion sizes, I have found it very hard to stay under 1550 calories and not be v...  Read more

throughout the day where you weren't actually exer
Updated

throughout the day where you weren't actually exercising. Coach Denise...  Read more

Well yesterday was not the best healthy day. But o
Updated 8/24/2015 11:51:14 AM

Well yesterday was not the best healthy day. But on the brite side I said no to the Dr. pepper my husband bought and put in our fridge and drank water instead. So yahoo! for small victories....  Read more

I just started this is my first day I am experienc
Updated

I just started this is my first day I am experiencing bad hot flashes. What other side effects should I expect to experience? I hope not vomiting...  Read more

I fell off the wagon the last three days. Time to
Updated 8/24/2015 2:02:45 PM

I fell off the wagon the last three days. Time to get back on track!!...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Supreme 90

This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Supreme 90 Day Review: Core Dynamics

First off: NO BALL!! That said. . . Core Dynamics is deceptive. Total running time is ONLY 18 minutes. So of course (as I was sitting on my couch previewing it) my first thought was: RIP OFF!! This is only eighteen piddly minut...  Read more