You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest... Read more
When you hear about identity theft, you may assume that it is an unlikely event that only happens to individuals who are careless with their personal information. However, this is not always the case; according to the Federal Trade Commission, about... Read more
Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t... Read more
I lost over 100 lbs. with WW and gained almost all of it back. Now I am starting over: I am getting a physical and seeing a dietician soon. I am very excited about changing my life for the better and hope to make new friends here too.... Read more
Having had leg surgeries that have "crippled" me in the past few years, I have decided to not only shed that mindset, but the extra weight and pain that I experience in my legs and body every day.
I joined a small fitness center at a local senio... Read more
Early morning was great!! After a few months of trying to get my blood sugar to a normal reading I finally had a 104 reading this morning...HooRay!! Then I spent the greater part of day back and forth trying to book a flight for a friend. I have n... Read more
What are some things that you do to help start your day in the morning?
Do you make a protein shake or something?
Do you go for a early morning jog/walk?
I am looking for ideas to help me get through the day. Because when i wake up and i... Read more
This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
First off: NO BALL!!
That said. . .
Core Dynamics is deceptive.
Total running time is ONLY 18 minutes.
So of course (as I was sitting on my couch previewing it) my first thought was: RIP OFF!! This is only eighteen piddly minut... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.