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Supreme 90 Day Review Resources

Below are top resources on SparkPeople for Supreme 90 Day Review.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

21 day fix
Updated 3/22/2015 8:41:51 PM

I'm starting this tomorrow and have a little problem with the vegetable portions. I made some vegetable egg cups for breakfast, that's one portion of vegetable. I make a mason jar salad for lunch. I usually fill it with leafy greens, peppers, squa...  Read more

You'd need to know which day has the incorrect ent
Updated

You'd need to know which day has the incorrect entry, then go back to it (probably through the site, not the app), edit, and that should fix your chart. Hope that helps, Coach Jen...  Read more

is it really a must to have rest days
Updated 3/24/2015 12:03:42 PM

Do I really take days off from exercise during week or is. It perfect ly fine to do walk aerobics 7days a week...  Read more

Spark, fitbit and runtastic all day different stat
Updated 3/22/2015 2:15:28 PM

Spark, fitbit and runtastic all day different stats for a walk I just took. I'm not sure which one to do! Do I just let my fitbit auto log my my walk and not add it myself? Anyone know?...  Read more

Starting 21 day fix tomorrow without shakeology. W
Updated 3/22/2015 6:50:09 AM

Starting 21 day fix tomorrow without shakeology. Way to expensive. Motivation is the hardiest for me....  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Supreme 90

This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Supreme 90 Day Review: Core Dynamics

First off: NO BALL!! That said. . . Core Dynamics is deceptive. Total running time is ONLY 18 minutes. So of course (as I was sitting on my couch previewing it) my first thought was: RIP OFF!! This is only eighteen piddly minut...  Read more