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Supreme 90 Day System Resources

Below are top resources on SparkPeople for Supreme 90 Day System.

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One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

The Importance of Setting Medium-Term Goals

So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

today was weigh in day. 2.5 down this week so exc
Updated 8/1/2015 3:34:33 PM

today was weigh in day. 2.5 down this week so excited to keep going. 53lbs to go. ??...  Read more

tomorrow is my rest day so i did jillan 30 day shr
Updated 8/1/2015 5:46:31 PM

tomorrow is my rest day so i did jillan 30 day shred an lord what a workout...  Read more

Hello Today is my first day of dieting i am 18 and
Updated 8/1/2015 12:16:48 PM

Hello Today is my first day of dieting i am 18 and a bit overweight looking forward to loose some weight my goal is to lose about 20kg. Hope everyone may have the strength to complete their goals....  Read more

I started my "diet" a couple of days ago, but I'm
Updated 8/1/2015 8:29:21 AM

I started my "diet" a couple of days ago, but I'm just monitoring calories and eating natural foods. Unfortunately, I'm an extremely picky eater. Does anyone have any suggestions for where I can get some quick, healthy recipes?...  Read more

just one day in hospital and I lost a pound lol. I
Updated 8/1/2015 9:48:00 AM

just one day in hospital and I lost a pound lol. If I stayed there longer I would probably lose more since food sucked so bad. I will take that pound and I'm happy about it...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Supreme 90

This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Day one.... Supreme 90 day System

http://www.collagevideo.com/workout-video/
supreme-90-day-system-supreme90-9383 Day one of Supreme 90 day System. I got the cd's at the thrift without a chart or such, only a meal and recipe book. So I am doing the cd's in order of the lis...  Read more

Supreme 90 Day System

I Started my 90 Challenge yesterday and it was tough. My heart rate is up there for every workout. I hope I can do better today. The price was very affordable so the entire set cost me all of $5. Yesterday was CD Chest & Back (32:30) Warm-up (4:19...  Read more