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Supreme 90 Day System Resources

Below are top resources on SparkPeople for Supreme 90 Day System.

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One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

The Importance of Setting Medium-Term Goals

So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

I have been tracking for 10 days now I have been b
Updated 10/30/2014 2:24:02 PM

I have been tracking for 10 days now I have been below calories and exercising I have not lost a pound. I am getting very discouraged. Any feed back would help! A few people have said I should try to eat my all my calories and not try to stay below...  Read more

21 Day Fix?
Updated 10/30/2014 1:14:14 PM

Has anyone done this program to get started on their journeys? What are your thoughts? Worth the money? I lost 25 pounds awhile back from diet and exercise but put it all on, plus some. I lead a relatively active lifestyle but don't exerci...  Read more

Day 3 so far so good. Another day I don't have tim
Updated 10/30/2014 9:25:51 AM

Day 3 so far so good. Another day I don't have time to exercise. Way too much to do. Planning a retirement party for my father in law for Saturday. There will be so much good food there. Crossing my fingers that I can stay on track that day....  Read more

Hi! This is my first day! So excited :) can anybod
Updated 10/30/2014 12:18:55 PM

Hi! This is my first day! So excited :) can anybody tell me how to get motivated to exercise every day!? Sorry if i have bad english but im from El Salvador :)...  Read more

Struggling with the eating, some days I don't eat
Updated 10/29/2014 10:44:22 PM

Struggling with the eating, some days I don't eat enough calories and others too much. I try to make sure I eat healthy even pack a snack. Ugh how frustrating!!!!...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Supreme 90

This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Day one.... Supreme 90 day System

http://www.collagevideo.com/workout-video/
supreme-90-day-system-supreme90-9383 Day one of Supreme 90 day System. I got the cd's at the thrift without a chart or such, only a meal and recipe book. So I am doing the cd's in order of the lis...  Read more

Supreme 90 Day System

I Started my 90 Challenge yesterday and it was tough. My heart rate is up there for every workout. I hope I can do better today. The price was very affordable so the entire set cost me all of $5. Yesterday was CD Chest & Back (32:30) Warm-up (4:19...  Read more