One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest... Read more
So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Hi, my name is Tracy. I used to be a spark member, then fell off the spark wagon.
I decided to do the 24 day challenge to help me get back to healthy eating and regularly exercising. I couldn't seem to get motivated to do what I already know... Read more
Hi all. I am trying to do something a little different with my blogs. I am picking a quote a day that feels right to me and using it as a blog title for the day. Come on by!
The older you get, the tougher it is to lose weight... Read more
This is a Challenge of doing 5 workouts straight days in a row... Hope that this Helps with Keeping you going... Even better if you do it for 6-7 days... but I limited it to just 5 to start out with... oxox... Read more
This is my 3rd day and I've already cut my calories down by 1500. Feeling so much better already and excited about this journey! The mobile app is AWESOME and the updates between app and computer happen within seconds. Congrats to everyone else for p... Read more
I try not to have that many cheat days, although I give myself the weigh-in day as a no-calorie-count day. However, we have a ton of stale bread in the house right now, and I couldn't let the homemade stuff go to waste, so I made bread pudding. It... Read more
This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
Day one of Supreme 90 day System. I got the cd's at the thrift without a chart or such, only a meal and recipe book.
So I am doing the cd's in order of the lis... Read more
I Started my 90 Challenge yesterday and it was tough. My heart rate is up there for every workout. I hope I can do better today. The price was very affordable so the entire set cost me all of $5. Yesterday was CD Chest & Back (32:30)
Warm-up (4:19... Read more
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