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Supreme 90 Day System Resources

Below are top resources on SparkPeople for Supreme 90 Day System.

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One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

The Importance of Setting Medium-Term Goals

So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Day 1 of using Spark App. So excited for this jour
Updated 6/28/2016 1:30:30 AM

Day 1 of using Spark App. So excited for this journey!! #firstpost...  Read more

Today was my first day pushing myself to go to gym
Updated 6/28/2016 12:35:02 AM

Today was my first day pushing myself to go to gym. Glory Be to God the Father. I walked 2 miles in 32 minutes. Praying on becoming more active. But the first start is going. Please feel free to help me out with workouts. God Bless to my Fitness Fam!...  Read more

My day ended with me not being able to fall asleep
Updated 6/28/2016 12:25:08 AM

My day ended with me not being able to fall asleep. Thats why I am on here so late....  Read more

This is my second day doing Cardio on my elliptica
Updated 6/28/2016 12:15:31 AM

This is my second day doing Cardio on my elliptical machine. The 1st day after one minute I was short of breath. I feel great because today my 2nd day I was able to do 10 minutes....  Read more

Starting spark day 1. I lost 50lbs last year then
Updated 6/27/2016 11:53:00 PM

Starting spark day 1. I lost 50lbs last year then fell off track and have gained back almost 15lbs. Hoping spark helps with tips, food and exercise log & encouragement. #firstpost...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Supreme 90

This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Day one.... Supreme 90 day System

http://www.collagevideo.com/workout-video/
supreme-90-day-system-supreme90-9383 Day one of Supreme 90 day System. I got the cd's at the thrift without a chart or such, only a meal and recipe book. So I am doing the cd's in order of the lis...  Read more

Supreme 90 Day System

I Started my 90 Challenge yesterday and it was tough. My heart rate is up there for every workout. I hope I can do better today. The price was very affordable so the entire set cost me all of $5. Yesterday was CD Chest & Back (32:30) Warm-up (4:19...  Read more