One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to motivate... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to m... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
I use a polar ft4 when I workout to track time, HR, calories. Is there a way to just put that info in for my fitness? Or just try to find a close enough exercise to match calories burned? #fitness... Read more
Very busy day... potty training, dog needed to go to the vet, and boyfriend left lunch at home...thank goodness for chic-fil-a and their healthier meal choices. I'm staying on track and on goal by making better choices!!!... Read more
Today is weigh in day. I'm down 10.8 lbs. was hoping I would hit 12lbs but a loss is a loss. I learned a very good lesson last weekend. Track track track and continue going to the gym. Even if it's your days off work. Hoping to lose another 10lbs by... Read more
Finding time to get out to the gym can be tough so having an exercise program that is already designed for you that you can do in your living room is great. I would recommend Power90. It's a workout that you do in the comfort of your own home. And... Read more
On the days I don't feel like working out, I make myself change into my comfy workout clothes and put on my tennis shoes. I find that, after I am dressed and ready to go, I am 90% more likely to workout than if I had stayed in my jeans or dress clot... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
So, I've had these workout DVDs for about a month now. I've tried a few of them, but have only made it through a few minutes before giving up. They are sooo hard! But, I decided yesterday would be the first day I was going to really try to push mysel... Read more
Trying to keep the blogs consistent so there are 2 today.
For 90 Day Supreme WD 3 was scheduled rest, I pulled out an old Denise Austim Yoga DVD for my workout and to try to loosen up. It helped but I think the soak in the bath will be better.... Read more
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