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Supreme 90 Day Workout Resources

Below are top resources on SparkPeople for Supreme 90 Day Workout.

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One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

I'm giving this a try. Yesterday was my first day.
Updated 7/27/2016 3:00:45 AM

I'm giving this a try. Yesterday was my first day. My long term goal is 82 pounds. My weigh in to start was 236. I have a complex. I'm still in denial that I'm overweight, but DR's are on my case and I'm learning to accept that I need chg.#1post...  Read more

Anyone up to do a 30 Day challenge with me for the month of August? Eat healthy, exercise and stay a
Updated 7/31/2016 1:30:30 AM

Anyone up to do a 30 Day challenge with me for the month of August? Eat healthy, exercise and stay accountable! Join http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=67696 #AugustChallenge #friendfinder #motivated #food #exercise #go...  Read more

50 carbs a day to see results!!! What you think?
Updated 7/27/2016 12:13:29 AM

50 carbs a day to see results!!! What you think?...  Read more

What a day! Calling it a night. #tired #8hours #ZZ
Updated 7/27/2016 12:02:06 AM

What a day! Calling it a night. #tired #8hours #ZZZ...  Read more

Been a really long day. Think I am headed to bed n
Updated 7/26/2016 11:58:09 PM

Been a really long day. Think I am headed to bed night all...  Read more

Working out in the comfort of your own home

Finding time to get out to the gym can be tough so having an exercise program that is already designed for you that you can do in your living room is great. I would recommend Power90. It's a workout that you do in the comfort of your own home. And...  Read more

90% of Success is Just Showing Up

On the days I don't feel like working out, I make myself change into my comfy workout clothes and put on my tennis shoes. I find that, after I am dressed and ready to go, I am 90% more likely to workout than if I had stayed in my jeans or dress clot...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Getting Serious About the Supreme 90 Day Workout !

So, I've had these workout DVDs for about a month now. I've tried a few of them, but have only made it through a few minutes before giving up. They are sooo hard! But, I decided yesterday would be the first day I was going to really try to push mysel...  Read more

Supreme 90 Day Workout Day 3 Rest

Trying to keep the blogs consistent so there are 2 today. For 90 Day Supreme WD 3 was scheduled rest, I pulled out an old Denise Austim Yoga DVD for my workout and to try to loosen up. It helped but I think the soak in the bath will be better....  Read more