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Supreme 90 Day Workout Resources

Below are top resources on SparkPeople for Supreme 90 Day Workout.

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One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

What part of the day is the hardest for you and ma
Updated 12/16/2014 12:33:18 AM

What part of the day is the hardest for you and make you give in to unhealthy snacking or eating?...  Read more

I did a few sets of squats two days ago (really, n
Updated 12/15/2014 2:16:01 AM

I did a few sets of squats two days ago (really, no more than 20 sqauts total) and, all of a sudden, my upper legs hurt so bad that walking is difficult and stairs are almost impossible. Any suggestions, besides water?...  Read more

Start with only 5 or 10 minutes a day. That's a mo
Updated

Start with only 5 or 10 minutes a day. That's a more realistic goal that will give you a feeling of accomplishment and encourage you to do more! 30 minutes at start up, is setting yourself up to fail:) 30 min. might be overwhelming at first!...  Read more

Taking days off because of illness.
Updated 12/16/2014 9:05:47 AM

Unfortunately I have no choice at the moment, I feel dizzy and vomited several times today. I was feeling a bit off all week but I thought that it was because of the protein/carb bars I was eating, I feel significantly better since stopping eating th...  Read more

Can one bad day of eating ruin a whole week of hea
Updated 12/13/2014 8:24:03 PM

Can one bad day of eating ruin a whole week of healthy eating & working out? Today was the only day I messed up out of the whole week, but I ate terribly & feel so guilty! :(...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Working out in the comfort of your own home

Finding time to get out to the gym can be tough so having an exercise program that is already designed for you that you can do in your living room is great. I would recommend Power90. It's a workout that you do in the comfort of your own home. And...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Getting Serious About the Supreme 90 Day Workout !

So, I've had these workout DVDs for about a month now. I've tried a few of them, but have only made it through a few minutes before giving up. They are sooo hard! But, I decided yesterday would be the first day I was going to really try to push mysel...  Read more

Supreme 90 Day Workout Day 3 Rest

Trying to keep the blogs consistent so there are 2 today. For 90 Day Supreme WD 3 was scheduled rest, I pulled out an old Denise Austim Yoga DVD for my workout and to try to loosen up. It helped but I think the soak in the bath will be better....  Read more