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Surf Balance Training Resources

Below are top resources on SparkPeople for Surf Balance Training.

1SHARES
11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

Sporty Dogs: The Best Breeds for Active People

If you're an active and outdoorsy person who likes running, hiking or boating, it's nice to have some company who shares your passion. When your friends and loved ones aren't available, there's a dog for that.     Before...  Read more

10 Ways to Find Time for Exercise

What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. However, I promise that no matter how busy you are, someone even busier than you ar...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I got my day of strength training how much of stre
Updated 8/22/2015 2:08:15 PM

I got my day of strength training how much of strength training do yall do...  Read more

paris train attack
Updated 8/25/2015 12:37:31 AM

bonjour, i am writing this,riding on a paris train. its all over the news here how the americans stopped a gunman from shooting everyone on that train.. it makes me so proud to hear that,americans saved the day-Thank God for our military Again,an...  Read more

Strength training today with a trainer...working o
Updated 8/21/2015 6:39:35 PM

Strength training today with a trainer...working on abs and upper body...Ouch...  Read more

Be sure each meal is balanced. Be sure to include
Updated

Be sure each meal is balanced. Be sure to include protein at every meal, as well as starch, vegetables and fruit.Taper off liquids as you near the end of your night shift so you don't interrupt your sleep by having to get up to go to the bathroom....  Read more

30 minute cirquit training and 15 minutes of joggi
Updated 8/20/2015 10:05:21 PM

30 minute cirquit training and 15 minutes of jogging without stopping. might not seem like much to some but it was tough for me. I feel good now though....  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors

What's HOTIn a previous blog entry, I mentioned some research that showed how keeping your mind active with reading, puzzles, games, and other such activities can help reduce the risk of Alzheimer's disease and dementia, and slow down the general cog...  Read more

5 Better Bites for Easter

Easter is synonymous with bright pastel-colored candy eggs, marshmallow chicks and creme-filled chocolates--which aren't exactly the most waistline-friendly treats. But you can still partake in the goodies without derailing your healthy habits. I...  Read more