You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea... Read more
Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
Believe it or not, the nutritional needs of children have not changed much in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corne... Read more
If you're an active and outdoorsy person who likes running, hiking or boating, it's nice to have some company who shares your passion. When your friends and loved ones aren't available, there's a dog for that.
Before... Read more
SparkPeople Inc. (“we” or “our”) warrants to the original purchaser that the Spark that can be identified by the SparkPeople logo affixed to it (“Product”) will be free of defects of materials an... Read more
Hi! For the past 2 months I've been doing strength training 2 times per week and cardio 3-4 times per week. Right now my strength training consists of crunches, wide leg squat, push ups, bicep curls, triceps press machine, lat pull down machine, seat... Read more
I am trying to strength train but unfortunately, kettle bell training, is hurting my knees. mostly just the side lunges and double arm swing. and squats. arghh. so frustrating.
should I quit it all together or just omit the knee intensive ones?... Read more
I posted this on the 13.1 Sparkteam page, but I don't know that it gets a whole lot of traffic, so I am posting here as well, because I'd love your feedback!
Two Springs ago, I did my first half marathon. Last Spring, I did my second. I've decid... Read more
I am looking for suggestions for exercises that I can do when I have MS & have severe balance problems. I also need to loose weight i have gained weight since I was diagnosed 6 months ago. So I need exercises that will work for both. Any help would... Read more
I recently posted this on the Barefoot/Functional Fitness team and I thought to also post my query here. Thanks.
Does anyone use suspension trainers?
Besides an almost daily hot power yoga practice, I jump rope, practice interval training,... Read more
Each commercial break, I hop down on the floor and start doing crunches or something. After a couple minutes, the show comes back on and I take a break. Most half hour time slots on TV have 10 minutes of commercials, or 20 minutes for hour-long sho... Read more
What's HOTIn a previous blog entry, I mentioned some research that showed how keeping your mind active with reading, puzzles, games, and other such activities can help reduce the risk of Alzheimer's disease and dementia, and slow down the general cog... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
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