Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
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Ever since my husbands surgery on tuesday i have been over eating like crazy. I just cant seem to stop and i have no idea why..i knoe ive gained..i can feel it. I dont want to gain more but idk what to do to stop :( he still has another week at home... Read more
They say the surgery is a big risk as small as he is but the doctor says all surgeries are a risk. I believe he will come through this with flying colors and will not have any more problems. God is watching and protecting.... Read more
As a knee surgery survivor, yes, give yourself time to rest and heal, but also make sure to strengthen your legs afterwards to help prevent further/future injury. I didn't do that and eventually had to have surgery (long story short there).... Read more
Having lithotripsy surgery on Thursday for for two massive clusters of 8-9 kidney stones each cluster. Could really use prayers. Please let me know your need and I will pray and offer my pain for you.... Read more
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at... Read more
Editor's Note: Most of you likely have read a story about Birdie Varnedore, a SparkPeople member and mother of five from Orlando who lost 140 pounds and kept it off using SparkPeople. You might not know that the amazing woman we have known as MOM... Read more
“So I find words I never thought to speakIn streets I never thought I should revisitWhen I left my body on a distant shore.”--T.S. Eliot, Little GiddingMany of you have probably noticed that I haven’t been blogging recently. As this situation is like... Read more
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