Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
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Recently had surgery to correct a torn meniscus (4 weeks ago) still need to lose 20 lbs. I am frustrated because i cant exersice much, not making good food choices and a having a hard time getting motivated, I sure could use some advice... Read more
Started off the new year with surgery on my foot with 6 to 8 weeks of recovery. Since I am very limited in my exercise I'm focusing on my foot. Really focusing on my food. I can adjust slowly as the healing progresses and I'm able to do more.... Read more
After having surgery in November, I would like to lose the 25 pounds I gained from that and the holidays. I've always been an active person so being restricted to walking only and a 10 pound weight limit has been depressing to me.... Read more
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at... Read more
“So I find words I never thought to speakIn streets I never thought I should revisitWhen I left my body on a distant shore.”--T.S. Eliot, Little GiddingMany of you have probably noticed that I haven’t been blogging recently. As this situation is like... Read more
Editor's Note: Most of you likely have read a story about Birdie Varnedore, a SparkPeople member and mother of five from Orlando who lost 140 pounds and kept it off using SparkPeople. You might not know that the amazing woman we have known as MOM... Read more
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