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Sweet Potato Benefits Resources

Below are top resources on SparkPeople for Sweet Potato Benefits.

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

#food Hay guys i have question Which potato is bes
Updated 7/25/2016 12:00:49 PM

#food Hay guys i have question Which potato is best Sweet potato or the regular potato??...  Read more

I was big eater of sweets and rice as main dish. T
Updated 7/25/2016 1:59:55 AM

I was big eater of sweets and rice as main dish. Thus I workout a lot. Yet trough the time I guess I workout less and gain weight. Now I go extreme, brekkie is milk, rice lunch, workout and a pear for dinner. Anyone have suggestion for better diet?TA...  Read more

Craving for potato chipsss!!
Updated 7/24/2016 12:14:55 AM

Craving for potato chipsss!!...  Read more

So I do not allow myself any sweets until every tw
Updated 7/23/2016 1:37:16 AM

So I do not allow myself any sweets until every two weeks. Mind you, it is easy if I do not have any around. Not much for candy, but I love chips. Anyhow, just had a small bit of apple pie. I've been craving it for three days. 😍😝 Yaaah!...  Read more

Whenever you get a sweet craving do youns find tha
Updated 7/23/2016 8:33:30 AM

Whenever you get a sweet craving do youns find that just a small piece of hard candy does the trick.....  Read more

What Are Sweet Potatoes Good For?

What Are Sweet Potatoes Good For?Sweet Potatoes Nutrition FactsCultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morni...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more