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Sweet Potato Benefits Resources

Below are top resources on SparkPeople for Sweet Potato Benefits.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Veggie patty, small baked potato, mushrooms and on
Updated 9/26/2016 8:45:13 PM

Veggie patty, small baked potato, mushrooms and onions, all covered in gluten free gravy for less than 400 calories. Who says low calorie eating can't stick to your ribs? :) What are all y'all eating tonight?...  Read more

How does everyone beat that sweet tooth???!
Updated 9/26/2016 8:40:31 AM

How does everyone beat that sweet tooth???!...  Read more

Good night everyone, and sweet dreams. Remember,
Updated 9/25/2016 2:06:44 AM

Good night everyone, and sweet dreams. Remember, tomorrow is a new day and new beginnings ♡♡♡¤¤♡♡...  Read more

Ok Day 1 no soft drinks...Bread or sweets ..Walked
Updated 9/22/2016 10:54:34 AM

Ok Day 1 no soft drinks...Bread or sweets ..Walked 30 mins.and drank 8 Glasses of water........  Read more

I seems to always be craving for sweets and sugars
Updated 9/22/2016 9:17:33 AM

I seems to always be craving for sweets and sugars especially at night. What would be a good alternative to sweets?...  Read more

Does the cooking method affect the nutritional value of sweet potatoes?

Does the cooking method affect the nutritional value of sweet potatoes?...  Read more

What Are Sweet Potatoes Good For?

What Are Sweet Potatoes Good For?Sweet Potatoes Nutrition FactsCultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morni...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more