Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sweet Potato Benefits Resources

Below are top resources on SparkPeople for Sweet Potato Benefits.

1SHARES
Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

First day with the app! I have a huge sweet tooth
Updated 6/26/2016 10:40:40 PM

First day with the app! I have a huge sweet tooth and I'm trying to get rid of it. Any suggestions?...  Read more

Ice cold fresh squeezed sweet basil lemonade and w
Updated

Ice cold fresh squeezed sweet basil lemonade and warm homemade Nestle Tollhouse chocolate chip cookies with double pecans....  Read more

My chicken, celery and potatoes turned out good bu
Updated 6/25/2016 9:29:17 PM

My chicken, celery and potatoes turned out good but it would be good with some dumplings in it...  Read more

Finally found the calorie sweet spot. I found myse
Updated 6/25/2016 8:00:31 AM

Finally found the calorie sweet spot. I found myself yo-yoing for months, eating too much or too little. Between 1,200 and 1,400 seems to be working. Now I'm trying to boost my metabolism with cinnamon and garlic supplements. We'll see how it works....  Read more

Good night follow sparkers sweet dreams
Updated 6/23/2016 11:16:32 PM

Good night follow sparkers sweet dreams...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

Sweet Potatoes

I substitute sweet potatoes for things that call for white potatoes.....better for you and your weight loss endeavors...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more