The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
My name is lynn and I work in the healthcare field. Co worker bring in cookies and doughnut almost daily, not to mention the drug reps who bring lunches from the cheesecake factory, barbecue joints, huge bagels, ice cream with all the toppings, (just... Read more
I know many have had the after meal sweet tooth, but I have seemed to have taken it to new heights. After a nice healthy meal on my new small brightly colored dining plates. . .I WANT A CHOCOLATE BAR! Okay, have a glass of water and wait it out. I... Read more
I know this topic has been brought up before, and I know sugar from fruit is a better option than sugar from baked goods and sweets, etc. I have a scenario for you all that I'm kind of cuirous about.
Last night, I ate some pumpkin roll. It was f... Read more
DO YOU STILL USE ARTIFICIAL SWEETENERS 38
you may want to watch this
I came across a video on You Tube on artificial sweeteners called
SWEET MISERY A POISONED WORLD
(it runs about 90 min... Read more
Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del... Read more
This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio... Read more
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