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Sweet Potato Benefits Resources

Below are top resources on SparkPeople for Sweet Potato Benefits.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

"I porch chicken, and porch red potatoes" What
Updated

"I porch chicken, and porch red potatoes" What is that?...  Read more

What do you go for when you have a sweet tooth? La
Updated 8/22/2016 8:22:35 PM

What do you go for when you have a sweet tooth? Lately I've been reaching for the strawberries and grapes ! They are so yummy and much healthier than candy!...  Read more

I porch chicken, and porch red potatoes,drinked a
Updated 8/22/2016 9:28:28 PM

I porch chicken, and porch red potatoes,drinked a bottle of water before I'm eating,...  Read more

I love sweet tea with heaps and mounds of sugar. T
Updated 8/22/2016 1:22:44 AM

I love sweet tea with heaps and mounds of sugar. This is a problem considering how many calories are in those lil specks of heaven. How does one become use to drinking plain tea without gagging? #diet...  Read more

I crave sweets so badly. What do you eat when you
Updated 8/17/2016 7:39:05 PM

I crave sweets so badly. What do you eat when you crave something sweet?...  Read more

What Are Sweet Potatoes Good For?

What Are Sweet Potatoes Good For?Sweet Potatoes Nutrition FactsCultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morni...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more