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Sweet Potato Health Resources

Below are top resources on SparkPeople for Sweet Potato Health.

1SHARES
Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Cooked some Pinto Beans, Baked Potatoes, onion pow
Updated 10/18/2014 7:29:37 PM

Cooked some Pinto Beans, Baked Potatoes, onion powder toss Salad...  Read more

Sweets in the break room at work uggghhh. The temp
Updated 10/16/2014 1:35:37 PM

Sweets in the break room at work uggghhh. The temptation!!! Any tips on how to stay away?...  Read more

Snacks ? Sweets ?
Updated 10/19/2014 10:32:54 PM

I put fruits in my snacks and this way I don't miss sweets. Once in a while I put in my menu a little piece of chocolate or a quarter of a cookie and I don't feel myself frustrate. I love dry cranberries and raisins, they help a lot .Eating fresh fru...  Read more

This will be my first day I start eating health H
Updated 10/13/2014 7:45:57 PM

This will be my first day I start eating health Have tried many times before but lost interest and motivation hopefully with the support of others this time I will get down to goal...  Read more

Life and health beyond my control
Updated 10/13/2014 10:42:35 PM

I just joined. Why, I don't know. Maybe, to see if anyone found their miracle. I'd like my spark page to be visible for all. If it's not, please instruct how I make it so....  Read more

Curry Powder, Diabetes and More

Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally....  Read more

Sweet Potatoes

I substitute sweet potatoes for things that call for white potatoes.....better for you and your weight loss endeavors...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more