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Sweet Potato Health Resources

Below are top resources on SparkPeople for Sweet Potato Health.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

I have a really hard time saying no to sweets and
Updated 5/3/2016 3:45:19 AM

I have a really hard time saying no to sweets and goodies. I live with my mom and kids so it's really hard to not bring that stuff in the house. Any suggestions on what I can do to just say no?...  Read more

Are you trying to avoid salt? What about a health
Updated

Are you trying to avoid salt? What about a healthy salty snack like zucchini chips lightly salted....  Read more

Love it... Everyday make ur health role a habit pl
Updated 5/1/2016 8:59:27 PM

Love it... Everyday make ur health role a habit please don't give 😙😙😙😙...  Read more

Good night and sweet dreams to you too
Updated

Good night and sweet dreams to you too...  Read more

Good night sparke friends. Good night and sweet d
Updated 5/1/2016 7:02:31 AM

Good night sparke friends. Good night and sweet dreams...  Read more

Sweet Potatoes

I substitute sweet potatoes for things that call for white potatoes.....better for you and your weight loss endeavors...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Spud's for You: Why (and How) to Eat More Potatoes

Mashed, baked, scalloped, fried: With so many ways to prepare and enjoy it, the potato is one of the world's most versatile foods—and perhaps one of the most underrated. In honor of Potato Lover's Month, brought to us by the Idaho Potat...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more