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Sweet Potato Health Resources

Below are top resources on SparkPeople for Sweet Potato Health.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Putting a Chuck roast potatoes carrots and onions
Updated 9/27/2016 8:47:12 PM

Putting a Chuck roast potatoes carrots and onions up in the crock pot tomorrow. I am going to a grandparents celebration at my grand daughters pre-school from 3:30 - 4:30. This way I can come home and have dinner ready. A win win...  Read more

Grilled tilapia,baked sweet potato and cup of raw
Updated 9/27/2016 10:10:28 PM

Grilled tilapia,baked sweet potato and cup of raw veggies. That's what I had for supper!...  Read more

I wish everyone health happiness love and friendsh
Updated 9/26/2016 11:14:37 PM

I wish everyone health happiness love and friendship to lean on when ever you feel the need...  Read more

Veggie patty, small baked potato, mushrooms and on
Updated 9/26/2016 8:45:13 PM

Veggie patty, small baked potato, mushrooms and onions, all covered in gluten free gravy for less than 400 calories. Who says low calorie eating can't stick to your ribs? :) What are all y'all eating tonight?...  Read more

How does everyone beat that sweet tooth???!
Updated 9/26/2016 8:40:31 AM

How does everyone beat that sweet tooth???!...  Read more

Sweet Potatoes: A Tasty Treat for Your Health

Sweet Potatoes: A Tasty Treat for Your HealthWhenever I find information that will help promote optimal health, I am always eager to share it with all of my readers. This is especially true when it comes to diet, as proper nutrition is one of the pil...  Read more

Does the cooking method affect the nutritional value of sweet potatoes?

Does the cooking method affect the nutritional value of sweet potatoes?...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more