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Sweet Potato Uses Resources

Below are top resources on SparkPeople for Sweet Potato Uses.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/28/2016 9:40:27 PM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/28/2016 9:20:10 PM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

Dear Hard Work, I used to be effraid of u. Everyti
Updated 8/28/2016 7:53:59 AM

Dear Hard Work, I used to be effraid of u. Everytime I heard you call my name, I use to hide or make excuses to get away from u. I was effraid of ur friend Mr Pain that came with you too. But today my question is WHERE THE HELL ARE YOU?!! #Exercising...  Read more

Is anyone here currently using or just experience
Updated 8/28/2016 3:14:55 AM

Is anyone here currently using or just experience a high carb low fat diet?? How's your experience?? Can you tell me pls.. #THANKS! :) #friendfider #goals #fitness...  Read more

Any weight lifters using this program have any adv
Updated 8/27/2016 6:07:04 PM

Any weight lifters using this program have any advice for a novice? lve boughten Whey protein, Creatine X3, B12 supermix, Calcium, and am about to buy some BCAA amino acids and Fish oil. Just curious if im forgeting anything and looking fpr tips...  Read more

What Are Sweet Potatoes Good For?

What Are Sweet Potatoes Good For?Sweet Potatoes Nutrition FactsCultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morni...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more