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Sweet Potato Uses Resources

Below are top resources on SparkPeople for Sweet Potato Uses.

1SHARES
Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Using the EXCHANGE system
Updated 8/25/2014 6:23:15 AM

Has anyone ever used the Exchange system on their diet? I count calories but someone mentioned to me they use this exchange system where you watch your starches,milk,meat,veggies,fruit, fat its not as easy for I have been doing it for only o...  Read more

Avoiding sweet temptation at work
Updated 8/21/2014 9:08:10 AM

My name is lynn and I work in the healthcare field. Co worker bring in cookies and doughnut almost daily, not to mention the drug reps who bring lunches from the cheesecake factory, barbecue joints, huge bagels, ice cream with all the toppings, (just...  Read more

Incurable Sweet Tooth
Updated 9/1/2014 4:36:42 PM

I know many have had the after meal sweet tooth, but I have seemed to have taken it to new heights. After a nice healthy meal on my new small brightly colored dining plates. . .I WANT A CHOCOLATE BAR! Okay, have a glass of water and wait it out. I...  Read more

Sugar from sweets VS sugar from fruit
Updated 8/13/2014 7:55:17 AM

I know this topic has been brought up before, and I know sugar from fruit is a better option than sugar from baked goods and sweets, etc. I have a scenario for you all that I'm kind of cuirous about. Last night, I ate some pumpkin roll. It was f...  Read more

Artificial Sweeteners -- Sweet Misery
Updated 8/21/2014 7:33:42 PM

DO YOU STILL USE ARTIFICIAL SWEETENERS 38 you may want to watch this I came across a video on You Tube on artificial sweeteners called SWEET MISERY A POISONED WORLD http://www.youtube.com/watch?v=ZI7_8FDzu
JE (it runs about 90 min...  Read more

Curry Powder, Diabetes and More

Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally....  Read more

Sweet Potatoes

I substitute sweet potatoes for things that call for white potatoes.....better for you and your weight loss endeavors...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

How Sweet Potatoes Led to My 90-Pound Weight Loss

Confession: I've eaten a sweet potato almost every day for the past four years.   I eat them roasted and dipped in BBQ sauce or baked and topped with cinnamon and maple syrup, to which my husband says: "Syrup on sweet potatoes? You&...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more