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Sweet Potato Uses Resources

Below are top resources on SparkPeople for Sweet Potato Uses.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

I definitely need some ideas for low calorie sweet
Updated 9/21/2014 7:03:02 PM

I definitely need some ideas for low calorie sweetness. I done want to take away sweets completely, rather have some healthier substitutions instead...  Read more

Is anyone else using almond milk? It's the only mi
Updated 9/18/2014 4:55:12 PM

Is anyone else using almond milk? It's the only milk I've used for the last few years, and I never see this in SP food plans so I'm a bit curious if this is something I should avoid. I lean to the vegan side so regular milk will not work....  Read more

Hi, Ive been using this app since March and lost 2
Updated 9/16/2014 10:13:15 PM

Hi, Ive been using this app since March and lost 20 lbs until I went on my honeymoon. Now I can't seem to get back on track! How can I stop the cravings? Even when I cheet I always want more and it's more of anything I should have!...  Read more

Starting over again and giving up sweets
Updated 9/17/2014 11:55:04 AM

I've been on Spark People for a long time but haven't lost the weight. I've started over several times and lost some weight. But each time I eat my way back, sometimes to even more than before. This time I am giving up sweets. If I buy the...  Read more

First day using this program. I am a 37 year old w
Updated 9/17/2014 2:37:43 AM

First day using this program. I am a 37 year old woman who has two teenage kids and have been very overweight for sometime. I always end up giving up in myself too soon. So i am here hoping to find support amongst others who struggle....  Read more

Curry Powder, Diabetes and More

Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally....  Read more

Sweet Potatoes

I substitute sweet potatoes for things that call for white potatoes.....better for you and your weight loss endeavors...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

How Sweet Potatoes Led to My 90-Pound Weight Loss

Confession: I've eaten a sweet potato almost every day for the past four years.   I eat them roasted and dipped in BBQ sauce or baked and topped with cinnamon and maple syrup, to which my husband says: "Syrup on sweet potatoes? You&...  Read more

Food Showdown: Can You Pick the Chip Champion?

Sometimes, you want a crunchy, salty snack—and rice cakes just aren't going to cut it. When using portion control, it's completely possible to sneak in a serving of chips for an occasional treat. But not all chips are created equal, and...  Read more