The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets... Read more
Have been using SP since April 2016 and I have been tracking my calorie intake and working out. Lost 5lbs in June and now I have gained it back. Ugh! Is there anything else I can do to see results?... Read more
What Are Sweet Potatoes Good For?Sweet Potatoes Nutrition FactsCultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morni... Read more
Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra... Read more
Confession: I've eaten a sweet potato almost every day for the past four years.
I eat them roasted and dipped in BBQ sauce or baked and topped with cinnamon and maple syrup, to which my husband says: "Syrup on sweet potatoes? You&... Read more
Sometimes, you want a crunchy, salty snack—and rice cakes just aren't going to cut it. When using portion control, it's completely possible to sneak in a serving of chips for an occasional treat. But not all chips are created equal, and... Read more
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