The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets... Read more
Well good evening first time using this hope I can achive my goal of losing 30 lbs I really would like to do this by dic 2014 I never noticed till today what I eat mostly carbs and fat I was shocked but I decided to try to eat better and exercise :)... Read more
How do you kick this habit...or how do you manage to keep sweets to a minimum. A couple years ago I took part in a weight loss challenge and lost over 20 lbs. I'm afraid money was the motivator and the weight loss was just a bonus. I gained a few... Read more
I will no longer let my weight decide what I can and can't do. I have done that for over 40 years of my life. I want to live my life; so I made some major decisions. I just quit the job that I hate; I am back to college, and I am going to lose thi... Read more
Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.... Read more
Confession: I've eaten a sweet potato almost every day for the past four years.
I eat them roasted and dipped in BBQ sauce or baked and topped with cinnamon and maple syrup, to which my husband says: "Syrup on sweet potatoes? You&... Read more
Sometimes, you want a crunchy, salty snack—and rice cakes just aren't going to cut it. When using portion control, it's completely possible to sneak in a serving of chips for an occasional treat. But not all chips are created equal, and... Read more
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