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Sweet Potato Uses Resources

Below are top resources on SparkPeople for Sweet Potato Uses.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

A friend of mine also used this app. How do I find
Updated 9/23/2016 6:24:53 AM

A friend of mine also used this app. How do I find here to add on here? #help...  Read more

4 years ago I started using spark people after I g
Updated 9/22/2016 3:01:32 PM

4 years ago I started using spark people after I got sick and ended up losing 60lb. Last year I gained a lot back and this year got sick again and I can't work, exercise (right now), or do anything. I'm close to where I was 4 years ago. I need help!!...  Read more

18 months ago I lost 50lbs in 4 months using this
Updated 9/22/2016 1:52:22 PM

18 months ago I lost 50lbs in 4 months using this app. Since then I have gotten complacent and gained back half of it.😢 Time to get back on track! More than the weight being the issue it is how crappy I feel....  Read more

Ok Day 1 no soft drinks...Bread or sweets ..Walked
Updated 9/22/2016 10:54:34 AM

Ok Day 1 no soft drinks...Bread or sweets ..Walked 30 mins.and drank 8 Glasses of water........  Read more

I seems to always be craving for sweets and sugars
Updated 9/22/2016 9:17:33 AM

I seems to always be craving for sweets and sugars especially at night. What would be a good alternative to sweets?...  Read more

Does the cooking method affect the nutritional value of sweet potatoes?

Does the cooking method affect the nutritional value of sweet potatoes?...  Read more

Sweet Potatoes: A Tasty Treat for Your Health

Sweet Potatoes: A Tasty Treat for Your HealthWhenever I find information that will help promote optimal health, I am always eager to share it with all of my readers. This is especially true when it comes to diet, as proper nutrition is one of the pil...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more