The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
I was checking my nutrition information for today and here's what it said:
"Went Over My Goals//Vitamin D My Goal – 100-150//Today – 350
Because vitamin D is stored in the body, large quantities can be toxic. The Tolerable Upper Intake Lev... Read more
Yesterday after dinner for sweet treat my daughter made for herself a serving of chocolate yogurt with raspberries. She chose that over ice cream. Our kids are watching and learning peeps!... Read more
I'm really struggling with eating sweets late at night. I will be within my calorie limit at 10 pm, and by midnight, I have eaten chocolate and enough to push me past the limit! Any suggestions from people who have overcome similar situations?... Read more
I was going to call this the 30 Day Low Carb challenge, but I am going to eat fruit and oatmeal, but turn away from bread and sweets. I will start Tuesday, September 1, 2015 and I would love for someone to accompany me on this journey.
Thanks... Read more
Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra... Read more
Red potatoes have lower calories & higher protein than white potatoes. Both fat-free and high in fiber & potassium. They also contain vitamin C, iron and calcium. There is also less starch in a red potato. Better bar far is a sweet potato, but if yo... Read more
With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del... Read more
Do you have sweet potato on the brain like we do? I've been eating them in every way possible this fall: Cut into wedges and roasted with spices; baked in foil and smothered with cinnamon and pecans; even blended up into smoothies! One my favorit... Read more
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