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Sweet Potato Vitamins Resources

Below are top resources on SparkPeople for Sweet Potato Vitamins.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

I'm think about not having any sweets for two week
Updated 5/23/2016 6:04:37 PM

I'm think about not having any sweets for two weeks...  Read more

How can you add vitamin info to foods you add to t
Updated 5/23/2016 3:12:12 PM

How can you add vitamin info to foods you add to tracker when creating a new food?...  Read more

If you have a sweet tooth like me and don't want t
Updated 5/22/2016 8:11:07 PM

If you have a sweet tooth like me and don't want to blow all your carbs/calories I highly recommend Arctic Zero pints! I picked up the brownie blast one and it's great, especially considering the stats! I got mine from Wal-Mart! #snacks...  Read more

Does anyone else record their multiple vitamin
Updated 5/22/2016 10:27:40 PM

Does anyone else record their multiple vitamin on their chart idk if you can or not but was thinking I should just so the nutrition chart is more accurate not for calories obviously...  Read more

1.5 months without sweets and I just had to cave a
Updated 5/22/2016 2:43:47 PM

1.5 months without sweets and I just had to cave and have a milkshake today. Lol...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

Why Eat A Red Potato Instead Of White?

Red potatoes have lower calories & higher protein than white potatoes. Both fat-free and high in fiber & potassium. They also contain vitamin C, iron and calcium. There is also less starch in a red potato. Better bar far is a sweet potato, but if yo...  Read more

Sparkdown Street

For those out there who are into getting fit and rocking to the sweet sounds of the Grateful Dead!!...  Read more

This Spud's for You: Why (and How) to Eat More Potatoes

Mashed, baked, scalloped, fried: With so many ways to prepare and enjoy it, the potato is one of the world's most versatile foods—and perhaps one of the most underrated. In honor of Potato Lover's Month, brought to us by the Idaho Potat...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more