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Sweet Potato Vitamins Resources

Below are top resources on SparkPeople for Sweet Potato Vitamins.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Craving for potato chipsss!!
Updated 7/24/2016 12:14:55 AM

Craving for potato chipsss!!...  Read more

I can't seem to get enough calcium and vitamin d n
Updated 7/23/2016 2:45:51 AM

I can't seem to get enough calcium and vitamin d naturally. Do most people take vitamins?...  Read more

So I do not allow myself any sweets until every tw
Updated 7/23/2016 1:37:16 AM

So I do not allow myself any sweets until every two weeks. Mind you, it is easy if I do not have any around. Not much for candy, but I love chips. Anyhow, just had a small bit of apple pie. I've been craving it for three days. 😍😝 Yaaah!...  Read more

Whenever you get a sweet craving do youns find tha
Updated 7/23/2016 8:33:30 AM

Whenever you get a sweet craving do youns find that just a small piece of hard candy does the trick.....  Read more

So my doctor says that I need to take more vitamin
Updated 7/23/2016 2:42:26 PM

So my doctor says that I need to take more vitamin D other than milk what other foods have vitamin D #healthy...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

What Are Sweet Potatoes Good For?

What Are Sweet Potatoes Good For?Sweet Potatoes Nutrition FactsCultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morni...  Read more

Sparkdown Street

For those out there who are into getting fit and rocking to the sweet sounds of the Grateful Dead!!...  Read more

This Spud's for You: Why (and How) to Eat More Potatoes

Mashed, baked, scalloped, fried: With so many ways to prepare and enjoy it, the potato is one of the world's most versatile foods—and perhaps one of the most underrated. In honor of Potato Lover's Month, brought to us by the Idaho Potat...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more