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Sweet Potato Vs Yam Resources

Below are top resources on SparkPeople for Sweet Potato Vs Yam.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Just curious if anyone has ever tried cauliflower mashed potatoes. I absolutely love them, and I use
Updated 9/30/2016 10:08:30 PM

Just curious if anyone has ever tried cauliflower mashed potatoes. I absolutely love them, and I used to be a potato addict.#cauliflower...  Read more

How do I add in sweet potato fries homemade? I add
Updated 9/30/2016 3:37:47 PM

How do I add in sweet potato fries homemade? I added the half a sweet potato but they were fried so I think I should add oil but not sure how much to add. #help #food...  Read more

Sweets and breakfast food are my weakness :/ but i
Updated 9/30/2016 10:32:21 AM

Sweets and breakfast food are my weakness :/ but iv got this...  Read more

Putting a Chuck roast potatoes carrots and onions
Updated 9/27/2016 8:47:12 PM

Putting a Chuck roast potatoes carrots and onions up in the crock pot tomorrow. I am going to a grandparents celebration at my grand daughters pre-school from 3:30 - 4:30. This way I can come home and have dinner ready. A win win...  Read more

Grilled tilapia,baked sweet potato and cup of raw
Updated 9/27/2016 10:10:28 PM

Grilled tilapia,baked sweet potato and cup of raw veggies. That's what I had for supper!...  Read more

What Are Yams Good For?

What Are Yams Good For?Yam Nutrition FactsWhile yams appear very similar to sweet potatoes, they're quite different. In fact, they're not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Con...  Read more

Yams

Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more