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Swiss Chard Diet Resources

Below are top resources on SparkPeople for Swiss Chard Diet.

1SHARES
Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

On top of losing insurance and dieting, I'm gonna
Updated 9/20/2014 8:59:38 AM

On top of losing insurance and dieting, I'm gonna have to do it on a budget. I'm living off ramen and bologna sandwiches. I can't spend more than 80 every two weeks for two people. For now at least. Healthy budgeting is all new to me. Any tips?...  Read more

Has anyone taken the diet pills garcinia cambogia
Updated 9/19/2014 5:57:53 PM

Has anyone taken the diet pills garcinia cambogia and advanced pure cleanse? I paid $80 for this. I hope they help!...  Read more

My husband and I are on week 3 of our diet. We hav
Updated 9/18/2014 10:40:13 AM

My husband and I are on week 3 of our diet. We have already started losing weight and I'm noticing a significant improvement in my blood sugar. I think we should start setting goals with rewards but I don't want food to be a reward. Any ideas?...  Read more

staying on the diet
Updated 9/19/2014 2:10:18 PM

Hi my name is Vicki this is the first time that I have ever been on a message board. I have been struggling with my weight for the last ten years. It seems like my biggest problem that I have is to stay focused on my food. Does anyone have any n...  Read more

Has anyone tried the Duran diet?
Updated 9/17/2014 12:06:40 AM

Has anyone tried the Duran diet?...  Read more

Keep Fresh Fruits & Veggies Stocked

Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie...  Read more

Eat Greens to get minerals, fiber and vitamins

Eating Spinach. Kale, Broccoli Rabe, and Swiss chard as well as collard, mustard, turnip, and beet greens add a low-calorie dose of vitamins, minerals, and fiber to your diet. These greens have potassium which helps regulate blood pressure, and the...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

So You Think You Hate Vegetables: Savory Pancakes

It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more