A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like... Read more
For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk.
Last week I hurt my calf muscle, and I took a week off from... Read more
I started bodybuilding to (hopefully) prevent more injuries on the roller derby track. I'm small (and old) for this sport and take quite a beating out there! I've had a couple of pretty bad injuries but I'd like to keep playing! I changed my diet f... Read more
Has any one tried this on their own? how was the results? I need a new knee and need my bmi down to 40 before they will talk to me for surgery. If this doesn't work then the next
thing is gastric by pass.... Read more
When I'm dieting and get down and depressed, I try to find something to laugh at.
I just found a great one on youtube:
I'm not allowed to post a link but you can search on youtube for:
The Purge: Cheat Day
It made my day!
... Read more
Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie... Read more
Eating Spinach. Kale, Broccoli Rabe, and Swiss chard as well as collard, mustard, turnip, and beet greens add a low-calorie dose of vitamins, minerals, and fiber to your diet. These greens have potassium which helps regulate blood pressure, and the... Read more
It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic... Read more
According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark... Read more
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