A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
My diet is very carb heavy & I think it would be good to cut down. Is Paleo a healthy choice? Is it like Atkins or less restricted? Thoughts and experiences would be helpful. I want to eat a healthy diet not just the latest fad, but I'm curious.... Read more
Just turned 30 here...discipline on diet is my biggest setback. I think we all need to be more careful about the kinds of food that go into our bodies and focus on the best quality fuel. You wouldn't put cheap gas in a Ferrari, would you?... Read more
Wondering if anyone else is doing the Paleo diet or something similar. I'm taking all (or mostly all) of the grains out of my diet for health reasons, but after one week I've noticed a reduction in stomach bloating. I really think that even though I... Read more
Hi! I am Kate. My daughter and I want lose weight and end the cycle of loss/gain once and for all. Our Doctor recommended the Ketogenic diet to kick start our weight loss and then, slow re introduce some Carbs and dairy.
Does anyone have any great... Read more
Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie... Read more
Eating Spinach. Kale, Broccoli Rabe, and Swiss chard as well as collard, mustard, turnip, and beet greens add a low-calorie dose of vitamins, minerals, and fiber to your diet. These greens have potassium which helps regulate blood pressure, and the... Read more
It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic... Read more
According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark... Read more
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