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Swiss Chard Health Resources

Below are top resources on SparkPeople for Swiss Chard Health.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

I've been doing a health and fitness challenge. I'
Updated 11/22/2015 5:40:31 PM

I've been doing a health and fitness challenge. I'm going to continue it. I loved doing it. I'm doing my abs tomorrow....  Read more

Here for health
Updated 11/22/2015 9:19:50 AM

I am a recent cancer survivor and I have to be healthier. I am very overweight and sedentary. I love this site. I Know I can stick to this one. I am in the process of changing my life. 521...  Read more

Being Thankful for health. Although im not at a he
Updated 11/21/2015 12:47:10 PM

Being Thankful for health. Although im not at a healthy weight. Im able to exercise and choose mindfully to eat better. And that already is more than enough to be blessed. How about you. Anything already being grateful for?...  Read more

How can I find out WHY I want to improve my health
Updated 11/21/2015 9:28:47 AM

Hey everyone! I've been fairly quiet in this message board, but I believe it is time to come out from the back and ask for help. Sparkpeople, I've been on this journey for God knows how long and I've accomplished some AMAZING things on the...  Read more

work out health question
Updated 11/18/2015 9:20:18 PM

Hello All I would like to know if anyone can give some clarification because I am confused. When i was younger I worked out all the time not so much So I try to do low impact cardio (including lunges and squats ) for 30 min 3x a week...  Read more


I use fresh vegetables from my garden like tomatoes onions beet greens radishes or swiss chard, and stir fry them with an egg for breakfast....  Read more

Keep Fresh Fruits & Veggies Stocked

Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

So You Think You Hate Vegetables: Savory Pancakes

It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more