The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
This is the printable version of our Coach Nicole's Butt Blasting Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Straight-Leg Hip Exte... Read more
Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q... Read more
I have witnessed this in a school cafeteria kitchen, Many school cafeterias are redistributing uneaten food items from finished plates/trays to others! Yuck! This is more then the wrapped crackers and sealed foods, School cafeterias remove the u... Read more
Maybe a SP professional can help me on this one.
Or anyone who was faced with this problem.
I do 20 minutes on the treadmill everyday, 5 days a week.
I do it before or after an aerobics/strength class.
The problem: my legs become somewh... Read more
I don't know exactly what is wrong but my lower left back and upper thigh/leg are always in so much pain. The last doctor I saw said its "Just" muskulo-skeletal pain and doesn't think its anything serious. He gave me stretches to do to help but it ne... Read more
I am looking for exercises that will strengthen my leg muscles. I am very seriously overweight which is extremely hard on my legs to begin with. I have a desk job so I get very little exercise. My legs ache so bad each and every time I stand up, I ca... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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