After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
This is the printable version of our Coach Nicole's Butt Blasting Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Straight-Leg Hip Exte... Read more
I am disabled with back and leg issues and had gained up to 313. April '15 my Dr. advised me to eat 1000-1100 cal each day and drink plenty of water. I have lost 80 lbs in 14 months but have been at a standstill for about 6 weeks. How do I get going?... Read more
I'm in really bad need of leg exercises. My legs are so bad I can't wear shorts in the summer. I have 15.5 inch calves. I am a woman. I want nice legs, and am trying to lose weight overall. My legs are stubborn. I want slender legs. I would like to w... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!... Read more
Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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