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Tai Chi Classes Resources

Below are top resources on SparkPeople for Tai Chi Classes.

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8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

I do gym classes 5 days a week, pilates, yoga, wei
Updated

I do gym classes 5 days a week, pilates, yoga, weightlifting, balance and zumba. I also do intervals 3 days....  Read more

Well today starts my online classes kinda nervous
Updated 5/24/2016 11:43:45 AM

Well today starts my online classes kinda nervous not going to lie but I'm not going to give up easily!!!...  Read more

I just finished my first hour long Zumba class and I feel amazing!! Burned 875 calories on top of my
Updated 5/23/2016 11:16:19 PM

I just finished my first hour long Zumba class and I feel amazing!! Burned 875 calories on top of my 2 mile cardio burning 494!!!...  Read more

I used to teach cardio classes and work at a gym-n
Updated 5/23/2016 11:21:23 AM

I used to teach cardio classes and work at a gym-now I'm 60 lbs overweight, miserable and completely ashamed. There's no way I could do my old workouts now, but want to lose QUICKLY or I'll lose motivation. What type of workouts should I do?...  Read more

Just enjoyed a great yoga going away class for our
Updated 5/22/2016 2:15:47 PM

Just enjoyed a great yoga going away class for our teacher. I will miss her so much....  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

Reducing stress from neck & shoulder pain

I have found that the warm up neck movements in my Tai Chi class are helpful in eliminating my neck pain. The slow deliberate neck movements help even my stiff arthritic joints....  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more