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Tai Chi Courses Resources

Below are top resources on SparkPeople for Tai Chi Courses.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Exercising with Fibromyalgia

Fibromyalgia is a mysterious condition, characterized by long-term pain throughout the body. In many cases, it is accompanied by tenderness and swelling in the joints, muscles or other soft tissues (known as "tender points"). Fibromyalgia a...  Read more

Walking My Golf Course
Updated 4/11/2014 9:14:43 PM

I'm an avid golfer. Today, while I played 18 holes, I used a push cart to carry my golf clubs. I'd say I walked about 5 miles. pushing that cart around the course. Anyone else out there also walking their golf course?...  Read more

Hi, need to stay the course .................
Updated 8/7/2013 4:50:43 PM

Hi everyone, been here before but I keep falling off the wagon .....................was doing good, then work , and unusual working hours, plus regular laziness got in the way....  Read more

Stay the course
Updated 7/25/2013 12:37:40 PM

I will continue to track all food and exercise to reach my goal. Only 4 lbs to go! I weighed in at age 22 at 182.5 lbs and at 66 years old I'm at 140 and very fit. I completed my first sprint triathlon this June with my husband. We did a sprint le...  Read more

Tai Chi/Yoga
Updated 5/13/2013 3:23:41 PM

I recently discovered Tai Chi and really like it. I am older, out of shape, and the first day I started I felt so invigorated, and truly, I believe I felt my circulation kick into gear. A friend also gave me a book called a morning cup of Yoga. Ni...  Read more

Fat-free BBQ main course?
Updated 5/4/2013 11:15:44 AM

Hi all! I spent some time checking the nutrition information tonight looking for a fat-free main course for a BBQ later this month. I checked chicken breasts, tilapia and haddock and was surprised to find fat in all of them. I have an elderly re...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more