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Tai Chi Courses Resources

Below are top resources on SparkPeople for Tai Chi Courses.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Getting off course is a part of life, staying off
Updated 3/30/2015 6:16:31 PM

Getting off course is a part of life, staying off course is a choice! Don't beat yourself up if u fall, just get up, dust yourself off and persevere!!...  Read more

Happy Thursday Everyone! 'Of course it's hard. It'
Updated 3/19/2015 7:43:42 AM

Happy Thursday Everyone! 'Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great!' Have a terrific day!😊...  Read more

Decided to only drink water over the course of len
Updated 2/19/2015 6:53:24 PM

Decided to only drink water over the course of lent and I am already miserable. 2 days in, and all I can think about is coffee. Or tea. Or juice. Or Beer. Or anything. I know that this is good for me, but I'm really tempted to give up....  Read more

Yesterday my trainer stayed home with her sick chi
Updated 2/11/2015 5:04:48 PM

Yesterday my trainer stayed home with her sick child. Her fiance trained me instead. It was leg day and now today I can't walk. LOL. I am dying. My thighs hurt just trying to sit on the toilet. Argh!...  Read more

So you'll walk/run a 5k over the course of a week,
Updated

So you'll walk/run a 5k over the course of a week, or do it all at one time on a specific day? Sounds like an interesting plan. :)...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more