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Tai Chi Style Resources

Below are top resources on SparkPeople for Tai Chi Style.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Exercising with Fibromyalgia

Fibromyalgia is a mysterious condition, characterized by long-term pain throughout the body. In many cases, it is accompanied by tenderness and swelling in the joints, muscles or other soft tissues (known as "tender points"). Fibromyalgia a...  Read more

Sick of American food! Need new eating style!
Updated 3/7/2014 10:23:52 AM

I am so sick of the American diet. I want to find a program with lots of veggies and some fruits. I do not like red meat and only eat fish and chicken occasionally. I am doing the best I can not to eat anything in a can or out of a bag. My problem...  Read more

New to a healthy life style
Updated 2/27/2014 8:38:04 PM

Hey, My name is Robin and I joined this website to help support a healthy lifestyle change. I am over weight and I'm ready to get control and start living healthier. I have also joined a 12 week training session for a Triathlon June 1, 2014. I'm...  Read more

Dieting or Life Style Change?
Updated 4/11/2014 11:52:19 AM

Ok, Back on track with Dash Diet today. I read an interesting article on SP about life style change. It was so eye opening for me, it was not anything I didn't know. I just never really gave it a lot of thought. We all say we are going to do a life s...  Read more

Comfort Choice Pantyhose Changed Style - HELP
Updated 11/19/2013 12:23:02 PM

Hello Spark Forum, I am sure many of you out here shop at Woman Within and their many affiliates. I Absolutely Adore the Comfort Choice brand sold by them in Size 6X Did anyone notice that they Completely Changed the Style without warn...  Read more

Comfort Choice Pantyhose Changed Style - HELP
Updated 11/19/2013 2:32:33 PM

Hello Spark Forum, I am sure many of you out here shop at Woman Within and their many affiliates. I Absolutely Adore the Comfort Choice brand sold by them in Size 6X Did anyone notice that they Completely Changed the Style without warn...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Christian Living - The Official Team

This group is for Christians motivated to lose weight and develop healthy living styles all for the glory of God....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more