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Tai Chi Style Resources

Below are top resources on SparkPeople for Tai Chi Style.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I understand that! My Chi is on Vetmedin,Lasix,Epa
Updated

I understand that! My Chi is on Vetmedin,Lasix,Epakitin,Prednisone,Renavas
e,and Proin.....The Lasix and Prednisone cause her to drink more water..I totally understand what you are going through.Just keep it in mind in case you need something in t...  Read more

Wedding Boot Camp Buffalo Style!!!
Updated 4/26/2015 11:09:19 AM

Hi there! It's that time of year again! Wedding Season. Getting fit is sometimes easier if you someone has your back. I am excited for this program. I put on my mother of the bride dress and wanted to cry. That was last August. I am now down 60 pound...  Read more

My Journey. I just started my new life style on Ap
Updated 4/9/2015 10:43:16 AM

My Journey. I just started my new life style on April 6 2015, I truly enjoy and appreciate your stories it's truly helping me to keep motivated!!! You guys ROCK.. Stay ENCOURAGED...  Read more

Favorite brownie style?
Updated 4/5/2015 1:48:48 PM

Which would you choose; please choose one from each number: 1. chewy or cakelike 2. frosted or unfrosted 3 if frosted: chocolate frosting, vanilla, cream cheese, or peanut b if unfrosted: dusted with powdered sugar, chocolate sprinkle...  Read more

life style change
Updated 3/22/2015 9:09:56 AM

Hi. My name is ashley. I'm 26 and am making a lifestyle change and this involves trying to loss weight. I live in oklahoma city and go to planet fitness. I currently weigh 250 lbs and would like to get to 160. I would like a work out buddy to help ke...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Christian Living - The Official Team

This group is for Christians motivated to lose weight and develop healthy living styles all for the glory of God....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more