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Tai Chi Style Resources

Below are top resources on SparkPeople for Tai Chi Style.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I'm having trouble sticking to life style changes.
Updated 11/11/2015 9:44:01 PM

I'm having trouble sticking to life style changes. I Had Been Doing well for monrhs. The work went into chronic long hours then hubbies was taken out by an injury causing more work for me. Now I'm coaching my kid for sports. Not time tothink...  Read more

What brand and style of tennis shoes are the best
Updated 10/30/2015 12:28:43 PM

...  Read more

I am ready to change my life style. I am ready for
Updated 10/22/2015 4:27:04 PM

I am ready to change my life style. I am ready for Spark people to help. Change one thing this week. Plan meals and don't eat out for 1 week....  Read more

I started my new life style in Sept. My goal was 1
Updated 10/15/2015 8:49:44 PM

I started my new life style in Sept. My goal was 1200 calories a day. I have stuck to it and done very well except for one thing---------I haven't lost any weight. I tap dance for exercise 5 hours a week. I'm a busy person, not sedentary. Help!...  Read more

Started a Paleo life style & now gaining the benef
Updated 10/23/2015 3:27:16 PM

Started a Paleo life style & now gaining the benefits. Lost 6 pounds! Acne is clearing! I am finally sleeping well at night & to top that off my wrinkles have also improved....why didn't I discover this years ago...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Christian Living - The Official Team

This group is for Christians motivated to lose weight and develop healthy living styles all for the glory of God....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more