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Tai Chi Style Resources

Below are top resources on SparkPeople for Tai Chi Style.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Healthy life style
Updated 10/8/2015 6:04:52 AM

Hi I try to live a healthy lifestyle I try to eat a selection of foods all with in portion sizes and take some sort of excersice daily I attend a gym early mornings 5 days a week and then walk most evenings (weather permitting this time of year ) the...  Read more

I like that "rainbow" style of eating with various

I like that "rainbow" style of eating with various nutrients in each different colored food. Best wishes to you in meeting all of your goals....  Read more

There's a lot of people here who will probably chi

There's a lot of people here who will probably chime in with more info-I don't have a big problem with this so I'll let others give you advice, but I give you support, and emphasize the ability to forgive yourself. Learn from it, don't dwell on it....  Read more

loving the new chi-chi's high fiber tortilla! Way
Updated 9/26/2015 2:26:02 PM

loving the new chi-chi's high fiber tortilla! Way healthier but still satisfies my tortilla addiction!...  Read more

Started Tia chi tday for first time. Tomorrow bod
Updated 9/24/2015 8:37:08 AM

Started Tia chi tday for first time. Tomorrow body pump moving forward...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Christian Living - The Official Team

This group is for Christians motivated to lose weight and develop healthy living styles all for the glory of God....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more