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Tai Chi Style Resources

Below are top resources on SparkPeople for Tai Chi Style.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I began my new healthy life style on April 11th we
Updated 5/25/2016 7:43:54 PM

I began my new healthy life style on April 11th weighing in at 297 and today I weighed in at 273. I've wanted to quit so many times but sure glad I didn't. (Especially when my weight didn't budge for almost a week)...  Read more

Since I've changed my eating habits, so has my chi
Updated 5/25/2016 3:14:00 PM

Since I've changed my eating habits, so has my children and husband. My hubby isn't super happy about it and complains that he wants snacks too. You know like cheetos! Haha...I just laugh when I see my grocery cart. Health food and cheetos! Lol!...  Read more

I'm looking for tips to aid in my life style chang
Updated 5/21/2016 8:27:10 AM

I'm looking for tips to aid in my life style change. I'm just about 300lbs and want to lose weight,allot of weight in a reasonable time....  Read more

I am depressed. 15 days into my new life style and
Updated 5/23/2016 4:51:28 PM

I am depressed. 15 days into my new life style and I have only lost 2 lbs. I don't know what I am doing wrong. I feel so hopeless. As if I will never be able to get all these weight off of me. (100 lbs of it) Why bother if there is no change?...  Read more

I am depressed. 15 days into my new life style and
Updated 5/21/2016 8:14:26 AM

I am depressed. 15 days into my new life style and I have only lost 2 lbs. I don't know what I am doing wrong. I feel so hopeless. As if I will never be able to get all these weight off of me. (100 lbs of it) Why bother if there is no change?...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Christian Living - The Official Team

This group is for Christians motivated to lose weight and develop healthy living styles all for the glory of God....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more