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Tai Chi Teacher Resources

Below are top resources on SparkPeople for Tai Chi Teacher.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Was able to make it to tai chi today so i was able
Updated 6/21/2016 12:59:51 PM

Was able to make it to tai chi today so i was able to achieve my workout goal today. Hope everyone is had a good morning...  Read more

As a teacher, summer has always been my take care
Updated 6/18/2016 11:55:09 AM

As a teacher, summer has always been my take care of me time. Exercise and 1,500 calories a day gave me a steady 2 pound a week loss. Not happening this time. I'm 54 and wondering if age has anything to do with it. Anyone else have this problem?...  Read more

Went to church and picked up a donut in the teachers room without thinking.....didn't realize it unt
Updated 6/6/2016 2:41:57 PM

Went to church and picked up a donut in the teachers room without thinking.....didn't realize it until I was half way through!! Guess it's an extra 20 minute workout today. #only2daysin #butdonuts #friendfinder...  Read more

I am a proud teacher & looking to switch to a new place. I am doing this firstly to be a good role
Updated 6/2/2016 3:34:18 AM

I am a proud teacher & looking to switch to a new place. I am doing this firstly to be a good rolemodel as a teacher to all my students and the moms out there. I want them to be healthy and fit and obtain a good and healthy life. #whyidothis...  Read more

First day of summer break for this teacher-mom! A
Updated 5/31/2016 12:03:56 PM

First day of summer break for this teacher-mom! Also, I've lost 5 pounds in two weeks tracking and running. :)...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more