High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
I need motivation, I am a first year teacher and having a hard time finding time for myself, much less eating healthier and being active. :-(, I feel it's an excuse but I'm so demotivated at the moment.... Read more
I've been fighting with my weight for a long time now and have made several great victories towards self love and health. I've lost quite a lot of weight from what I used to be at worst I remember being recorded was 450. However it's been more than j... Read more
Hi everyone! Just checking in as a new user here on Sparkpeople. I am 27 years old and am going into my fourth year of teaching middle school English. I love what I do and am very dedicated, but I have certainly put on some "stress weight" as thin... Read more
I will be headed back to school/work on Friday. I know that for the first two weeks back to work, I am always exhausted when I get home (I teach high school) The main goal those first two weeks is being able to rest and get used to the new routine.... Read more
An awful thing happened in a 'nice' Catholic British school yesterday. A 15 year old boy went to the front of the class (witnessed by up to 30 kids) and stabbed his teacher to death - apparently because she gave him detention last week. Apparently sh... Read more
I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306... Read more
Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals. This graceful sequence of gentle, flowing movement combines physical... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
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