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Taking Vitex Resources

Below are top resources on SparkPeople for Taking Vitex.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

So, I took a benadryl last night.. Woke up at 3 a.
Updated 10/30/2014 9:43:37 AM

So, I took a benadryl last night.. Woke up at 3 a.m. and ate bad sugar cereal. I will make up for it today but I need an action plan for benadryl munchies....  Read more

When a cold takes over and nothing tastes good
Updated 10/28/2014 5:22:02 AM

What is the best things to eat and drink when you have a head cold....nothing looks good to me nor tastes good....  Read more

So I took my first set of pics to see my starting
Updated 10/22/2014 6:05:42 PM

So I took my first set of pics to see my starting point and to compare each week to track my results. . I did not like what I saw in the pics at all.. I'm a work in progress. ....  Read more

Hubby took my photo yesterday and I felt like I ne
Updated 10/22/2014 2:44:43 PM

Hubby took my photo yesterday and I felt like I need to work harder to reach my goals. I'm overweight but don't look terrible . i know I can do better. I will do better...  Read more

New to this whole "taking care of myself" thing
Updated 10/22/2014 8:47:42 AM

So, I've always been a caretaker - just not of myself. So, I recently turned 39 and I decided to make some changes. Now they say not to overwhelm yourself with too many changes at once or you're doomed to fail. I have 4 major things I need to change...  Read more

stress causes me to overeat

I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress...  Read more

Marking My child's Toys with a Permanent marker!

I belong to a local MOMS Club. Due to that fact and that my child usually has one small toy in hand when we visit the dr. or dentist, I find it necessary to mark his toys with a permanent black marker---I use Sharpie markers and have one in the car...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Would You Take Drugs to Be Smarter?

A few weeks ago I was watching an episode of Boston Legal in which a woman was refused admittance to Harvard because she had taken a performance enhancing prescription prior to her SAT. The reason she gave for taking this medication was to give her...  Read more