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Taking Vitex Resources

Below are top resources on SparkPeople for Taking Vitex.

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

My body is definitely freaking out from taking in
Updated 2/1/2016 3:01:02 AM

My body is definitely freaking out from taking in much less calories.. I don't get crazy cravings I just get overwhelmingly sleepy throughout the day like I need to hibernate so I don't starve. Does this sound at all familiar to anyone else?...  Read more

Is there a way to record steps taken?
Updated 2/1/2016 9:56:30 AM

Is there a way to record steps taken?...  Read more

Took a day of exercise rest finally .. Still thoug
Updated 1/31/2016 10:05:00 PM

Took a day of exercise rest finally .. Still thought about working out all day ๐Ÿ˜†๐Ÿ˜†which is a good thing ... I will be hitting the gym in the morning .. What about you?...  Read more

Took my hubby with me to the gym today, he kept me
Updated 1/31/2016 9:03:32 PM

Took my hubby with me to the gym today, he kept me moving and motivated. Came home and had my weekly cheat meal. Sweet potato fries never tasted so good!...  Read more

Is there a way to track steps taken? I have pedome
Updated 1/31/2016 8:07:00 PM

Is there a way to track steps taken? I have pedometer and regularly get over 10,000 steps that don't go into exercise tracking because it's not on treadmill....  Read more

calorie cycling

sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3...  Read more


I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Would You Take Drugs to Be Smarter?

A few weeks ago I was watching an episode of Boston Legal in which a woman was refused admittance to Harvard because she had taken a performance enhancing prescription prior to her SAT. The reason she gave for taking this medication was to give her...  Read more