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Taking Vitex Resources

Below are top resources on SparkPeople for Taking Vitex.

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Make the Most of Your Gym's Free Hour of Personal Training

You can accomplish a lot of things in an hour—catch up on the latest "The Bachelorette" drama, write a snail mail letter to that college friend you lost touch with last year, get an oil change or, feng shui your living room for the fo...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Starting over again. Took the summer off to just e
Updated 8/22/2016 9:12:12 AM

Starting over again. Took the summer off to just enjoy it with the kids and probably shouldn't have enjoyed it quite so much....  Read more

Okay so I took a break because I was in vacation.
Updated 8/22/2016 8:44:30 AM

Okay so I took a break because I was in vacation. I know that is no real excuse but anyway I am back and ready to lose this weight!!...  Read more

So I took about a month off from tracking .... wit
Updated 8/22/2016 11:38:36 AM

So I took about a month off from tracking .... with it being summer with reunions, cookouts and just having family fun time (ice cream lol) it was hard too track everything .... on the plus side I didn't put any weight on but didn't lose any...  Read more

Well! I took a break to help a long time friend's
Updated 8/21/2016 7:00:53 PM

Well! I took a break to help a long time friend's family come to terms with her loss, thinking a fortnight would be enough. Wrong! Somehow, I never quite made it back. Guessing fate had me open the Spark People website today. I'm back. :-D...  Read more

I just plain took a day off I didn't eat to bad I
Updated 8/22/2016 12:38:31 AM

I just plain took a day off I didn't eat to bad I just allowed myself a break from the numbers the math the pressure to workout just for one day & that's OK...  Read more

calorie cycling

sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3...  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Would You Take Drugs to Be Smarter?

A few weeks ago I was watching an episode of Boston Legal in which a woman was refused admittance to Harvard because she had taken a performance enhancing prescription prior to her SAT. The reason she gave for taking this medication was to give her...  Read more