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Taking Vitex Resources

Below are top resources on SparkPeople for Taking Vitex.

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Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Thinking of taking the kids on a walk today.
Updated 7/24/2016 9:56:01 AM

Thinking of taking the kids on a walk today....  Read more

I took a day off yesterday from exercise and did n
Updated 7/24/2016 6:45:47 AM

I took a day off yesterday from exercise and did nothing. I was tired all day and went to bed early. This morning I still feel blaaah. Going to get with it this morning and wake up my body. Good wishes for a motivated day everyone...  Read more

I feel really great right now. I've actually burnt more calories than I took in today. Goal weight 1
Updated 7/23/2016 8:02:42 PM

I feel really great right now. I've actually burnt more calories than I took in today. Goal weight 104, current weight 120....  Read more

Well everyone I took 2 days off from walking/runni
Updated 7/23/2016 4:25:51 PM

Well everyone I took 2 days off from walking/running...but I will start back early in the morning... I love to exercise and feel great about it...when I checked my runkeeper app. to see how much calories I burned this week it said 2365...20.1 miles!...  Read more

Dodged a bullet. At Sam's Club & took an ice cream
Updated 7/23/2016 4:04:09 PM

Dodged a bullet. At Sam's Club & took an ice cream sample without thought - just accepted what I was handed. Little kid ran up for a sample & I handed it to her. :)...  Read more

calorie cycling

sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3...  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Would You Take Drugs to Be Smarter?

A few weeks ago I was watching an episode of Boston Legal in which a woman was refused admittance to Harvard because she had taken a performance enhancing prescription prior to her SAT. The reason she gave for taking this medication was to give her...  Read more