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Taking Vitex Resources

Below are top resources on SparkPeople for Taking Vitex.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Taking Control
Updated 12/22/2014 5:09:08 AM

Hi all. I've used this site before several years ago and lost over 50 lbs, but gained it back due to a variety of reasons. Now, my life is in utter chaos, and rather than giving in to the spiral, I'm taking control of the way I eat and move. I'm d...  Read more

Taking days off because of illness.
Updated 12/16/2014 9:05:47 AM

Unfortunately I have no choice at the moment, I feel dizzy and vomited several times today. I was feeling a bit off all week but I thought that it was because of the protein/carb bars I was eating, I feel significantly better since stopping eating th...  Read more

Happy Sunday Everyone! 'If you took that energy yo
Updated 12/14/2014 9:08:36 PM

Happy Sunday Everyone! 'If you took that energy you put towards hating your body into changing it, you would be amazed with the results.' Have a fantastic day!😊...  Read more

Got family photos taken. I was mortified when I sa
Updated 12/9/2014 3:30:41 PM

Got family photos taken. I was mortified when I saw the proofs. Even my face looked fat and swollen. This must be changed. I'm tired of trying to hide what I really look like....  Read more

Still going strong. On day 3 of taking food. Havi
Updated 12/4/2014 8:29:18 PM

Still going strong. On day 3 of taking food. Having a hard time drinking all the water I need to. I've been wanting to totally binge, but haven't. Praise God! Just ate 2 chips of baked carrots and a can of sardines. Yummo!...  Read more

stress causes me to overeat

I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress...  Read more

Marking My child's Toys with a Permanent marker!

I belong to a local MOMS Club. Due to that fact and that my child usually has one small toy in hand when we visit the dr. or dentist, I find it necessary to mark his toys with a permanent black marker---I use Sharpie markers and have one in the car...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Would You Take Drugs to Be Smarter?

A few weeks ago I was watching an episode of Boston Legal in which a woman was refused admittance to Harvard because she had taken a performance enhancing prescription prior to her SAT. The reason she gave for taking this medication was to give her...  Read more





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