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Taking Vitex Resources

Below are top resources on SparkPeople for Taking Vitex.

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Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

I was exhausted today and kind of took it easy sti
Updated 9/1/2015 1:08:00 AM

I was exhausted today and kind of took it easy still kept within my calories. and of course got over 10000 steps. didnt think I could do it but I made it somehow....  Read more

officially down ten pounds. only took for weeks.
Updated 8/31/2015 8:51:57 AM

officially down ten pounds. only took for weeks. well on my way. and I didn't deny myself anything! even ate caramel popcorn when life got to be to much....  Read more

When that happens, are you taking longer to type y
Updated

When that happens, are you taking longer to type your response and post? Coach Denise...  Read more

I have decided to stop taking Contrave, I can't ta
Updated

I have decided to stop taking Contrave, I can't take the sweating. It is out of control and embarrassing. I also just don't feel great overall. Maybe I will try Qsyima. Is anyone on that? Side effects?...  Read more

I took nice long walk this morning. An enjoyed nic
Updated 8/30/2015 11:35:21 AM

I took nice long walk this morning. An enjoyed nice breze out .It make me think of fall....  Read more

stress causes me to overeat

I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress...  Read more

Marking My child's Toys with a Permanent marker!

I belong to a local MOMS Club. Due to that fact and that my child usually has one small toy in hand when we visit the dr. or dentist, I find it necessary to mark his toys with a permanent black marker---I use Sharpie markers and have one in the car...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Would You Take Drugs to Be Smarter?

A few weeks ago I was watching an episode of Boston Legal in which a woman was refused admittance to Harvard because she had taken a performance enhancing prescription prior to her SAT. The reason she gave for taking this medication was to give her...  Read more