Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
My husband is diabetic and loves orange juice. He may have some, but not in the quantities he'd like. Therefore, to help him enjoy the large quantities, I make orange drinks for him. We use a 16 ounce glass and I put 1/2 cup of orange juice in the gl... Read more
Ok, I know this might be a bit of a controversial topic. I'm in my very early 20s, still in college, and drinking is definitely part of my social life. I came off a year of pretty heavy drinking when I was studying abroad in London, and this summer... Read more
does anyone know anything to add flavour to a homemade protein shake? I blend cottage cheese and eggs with milk tottaly bland taste, I can easly add chocolate syrup that would make hella good but don't want the sugar that comes with it, also peanut b... Read more
I will take 2 water bottles. Both have ice. One is flavored water (mio) and one plain. I will continually fill the flovored water with the plain water until all the flavoring is gone (3 water bottle refills) and then do it again. Today will be day 3... Read more
Our dishwasher is smelling and looked dirty. My Aunt told me to use Tang the powder drink mix. You only use a teaspoon and run the dishwasher on normal without any dishes. It cleans the dishwasher plus leaves a orange smell. Also, if you only use a t... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
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A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket, you can turn any meal into a culinary adventure!Not this again! It's a familiar yet dreaded lament at the dinner table. No one wants to wast... Read more
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