Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
I hate rest days! I know my body needs them, but my mind and will power also take a rest. Feels like starting all over again. I am going to make it to the gym today and pound out every bad decision i made yesterday! Ugh!... Read more
Those fitness models have unhealthily low body fat percentages. I don't think their body shape is attainable or desirable. I just want to be more healthy and feel good about my body; I'm trying to not be so focused on the scale.... Read more
I have been doing PiYo and eating clean for about a month now. I think I lost a couple of pounds (maybe). PiYo is supposed to be great for toning and losing inches. I haven't lost any inches and I am totally frustrated. I do feel stronger and have m... Read more
WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,... Read more
I had a Tanita health scale with body fat %, water % etc The problem is it was never even close to my weight and never gave the same weight twice in a row. I bought a new flat scale with big digital numbers. The scale always gives same weight an... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,... Read more
I got my birthday gift from my honey this week.
I asked for and got an Iron Girl scale from Tanita
I was out of town all week on a business trip, when I got home Friday this was here waiting for me.
... Read more
My gym was having a half off special on the Tanita body composition analyses. I took them up on it and here are my results. My previous body fat percentage was measured when I was in college and it was 17.something%. It was done with pinchers and thr... Read more
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