Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Help! I did a workout video The total body workout by Amy but want to know if it would be low or high aerobics? I usually do a video by Leslie Sansone which is like walk away the pounds but I'm not sure what to categorize Amy's video under, thanks... Read more
I'm also trying to figure out why my body sticks to that weight and doesn't want to let it go, I have changed so many bad habits to good, I know I'm doing much better than before, may be we should workout more? if I find out i'll let you know.... Read more
I'm on week 3 of cardio training and body weight training. I feel discouraged as I've not been able to see any results yet but I can feel my body changing. I just joined this group today cause I would like to hear other people success stories.... Read more
I am a highly active 34yo female. Each week my training includes 3hrs of martial arts, 2hrs of yoga, 1hr of Zumba, 2-3 session of core conditioning, and some time on my elliptical. My husband and I have begun fertility treatments and each month I... Read more
WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,... Read more
I had a Tanita health scale with body fat %, water % etc The problem is it was never even close to my weight and never gave the same weight twice in a row. I bought a new flat scale with big digital numbers. The scale always gives same weight an... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,... Read more
I got my birthday gift from my honey this week.
I asked for and got an Iron Girl scale from Tanita
I was out of town all week on a business trip, when I got home Friday this was here waiting for me.
... Read more
My gym was having a half off special on the Tanita body composition analyses. I took them up on it and here are my results. My previous body fat percentage was measured when I was in college and it was 17.something%. It was done with pinchers and thr... Read more
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