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Ten Super Foods Resources

Below are top resources on SparkPeople for Ten Super Foods.

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

I don't want to be a slave to food anymore. For th
Updated 5/30/2016 12:46:01 PM

I don't want to be a slave to food anymore. For the last few years I was out of control when it came to food and it owned me. My goal is to make food fuel only. I want to enjoy life and not constantly be worried about food. #whyidothis...  Read more

I had a hard time yesterday. So much good food. I
Updated 5/30/2016 1:26:30 PM

I had a hard time yesterday. So much good food. I tried not to overdo it. Even though I tried to control portion size, my food choices were poor. Tried to make up for it with a vigorous Zumba work out today. My dog will get a good walk later too....  Read more

I created a new food yesterday with the info from
Updated 5/30/2016 3:22:19 PM

I created a new food yesterday with the info from the package. After I saved it and added to my tracker, I looked at the nutrition to tell my husband and it was different from what I entered. Anyone else notice this?...  Read more

How do I record my food if I make up a meal from
Updated 5/30/2016 9:32:36 AM

How do I record my food if I make up a meal from scratch?...  Read more

Well, I'm up to 196.7 from 193.8 ten days ago. But
Updated 5/30/2016 10:34:29 AM

Well, I'm up to 196.7 from 193.8 ten days ago. But I've ate really crappy since Thursday. Chinese for dinner Thursday, cake and ice cream several times since and 1/2 a egg free peanut butter cookie...I'm getting back on track today.......  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

Tips for Washing Fresh Fruits and Vegetables

My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th...  Read more


1) SWEET POTATOES- One of the best vegetables you can eat! They are loaded with carotenoids, vitamin C, potassium, and fiber! 2) GRAPE TOMATOES Sweet and firm and bite sized; perfect for snacking, dipping or salads. They are packed with vi...  Read more