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Ten Super Foods Resources

Below are top resources on SparkPeople for Ten Super Foods.

1SHARES
Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

How do i manually put in food?
Updated 4/14/2015 10:47:49 AM

How do i manually put in food?...  Read more

95% of my food items I enter manually because I tr
Updated

95% of my food items I enter manually because I trust the labels, not necessarily what's in the spark database as that info can change over time or people have different serving sizes that they use....  Read more

I am confused.when i out food into my tracker the
Updated 4/14/2015 11:35:42 AM

I am confused.when i out food into my tracker the totals sometimes higher than what the package states as the true calories.who is right. The tracker or the package?...  Read more

I log my food before I eat. It helps me make bette
Updated

I log my food before I eat. It helps me make better choices....  Read more

Important to check if the values for food are raw
Updated 4/15/2015 6:48:41 AM

Important to check if the values for food are raw or cooked weight! If you are putting raw meat with other ingredients, you can't then weigh it after for the cooked weight! It throws off the calorie count if you don't get it right!...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

Tips for Washing Fresh Fruits and Vegetables

My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th...  Read more

THE TEN SUPER FOODS FOR BETTER HEALTH

1) SWEET POTATOES- One of the best vegetables you can eat! They are loaded with carotenoids, vitamin C, potassium, and fiber! 2) GRAPE TOMATOES Sweet and firm and bite sized; perfect for snacking, dipping or salads. They are packed with vi...  Read more

Ten Super Foods for Better Health

Ten Super Foods for Better Health 1 Sweet Potatoes A nutritional All-Star one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for ext...  Read more