Time is short so we'll cut to the chase. You're busy, but you want to be healthier. Here are 4 super fast tips to help you keep the weight off.1) Start small, finish smaller- The foundation of SparkDiet is to take small steps (such as dri... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
I was just now nearly finished tracking my foods for tomorrow (3-12) carefully entering each meal; suddenly it all 'went away' and something I did NOT want appeared ........... numerous foods in pale blue and I can't get back to where I was and I put... Read more
I've just joined in order to force myself to face up to the fact that I weighed under 140 pounds my entire adult life. Always looked fine and wore whatever I wanted in a size 10. Menopause has slowed my metabolism down, my waist has disappeared and m... Read more
We all heard of mindless eating in front of the tv, well instead of grabbing the chips I grabbed a bottle of ice water before the movie started! Now I am mindlessly drinking. How is that for a nutritious swap.
... Read more
I am working on expanding my horizons in the nutrition realm and have been aiming to try at least one new food or recipe each week. So far, in the last week, I have tried acorn squash, steelhead trout, and savory oatmeal (oatmeal with turkey smoked s... Read more
Has anyone else noticed that once you make a bad food choice it becomes easier to make more bad choices?
Yesterday I was out and about with the kids in a city 45 minutes from home. We decided to try a fast food Mexican restaurant that I'd never... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th... Read more
1) SWEET POTATOES- One of the best vegetables you can eat! They are loaded with carotenoids, vitamin C, potassium, and fiber!
2) GRAPE TOMATOES – Sweet and firm and bite sized; perfect for snacking, dipping or salads. They are packed with vi... Read more
Ten Super Foods for Better Health
1 Sweet Potatoes
A nutritional All-Star – one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for ext... Read more
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