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Ten Super Foods Resources

Below are top resources on SparkPeople for Ten Super Foods.

1SHARES
Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Has anyone had to say no to food at a special occa
Updated 8/4/2015 9:08:25 AM

Has anyone had to say no to food at a special occasion? Say like a birthday party. Do you feel like you're being rude?...  Read more

Does anyone know if the Fit Foods Challenge recipe
Updated 8/4/2015 12:55:54 AM

Does anyone know if the Fit Foods Challenge recipes are in the Sparkfoods database? i'm trying to add them but can't find them....  Read more

Hi. Just joined last week. Super excited and motiv
Updated 8/3/2015 8:38:17 PM

Hi. Just joined last week. Super excited and motivated. Radish is a new low cal and carbs discovery for me. Anyone have a good recipe using radish?...  Read more

In SparkRecipes - I have no option to select foods
Updated

In SparkRecipes - I have no option to select foods I added before the update and no option to "add a food not listed" with the recipe calculator. Highly irritating, hopefully it's fixed soon!...  Read more

how to delete a food ,help please
Updated 8/3/2015 5:50:02 PM

how to delete a food ,help please...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

Tips for Washing Fresh Fruits and Vegetables

My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th...  Read more

THE TEN SUPER FOODS FOR BETTER HEALTH

1) SWEET POTATOES- One of the best vegetables you can eat! They are loaded with carotenoids, vitamin C, potassium, and fiber! 2) GRAPE TOMATOES Sweet and firm and bite sized; perfect for snacking, dipping or salads. They are packed with vi...  Read more

Ten Super Foods for Better Health

Ten Super Foods for Better Health 1 Sweet Potatoes A nutritional All-Star one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for ext...  Read more