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Tendinitis Achilles Resources

Below are top resources on SparkPeople for Tendinitis Achilles.

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How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

My Achilles heel is wine ... too much casual intak
Updated 4/20/2016 5:12:59 PM

My Achilles heel is wine ... too much casual intake. I've decided that during the week, when I just want to grab a glass and crash, I will instead do an activity. That might be grab the leash and take the dog for a walk, clean out a cabinet, etc....  Read more

Okay trying to stay positive my achilles tendoniti
Updated 4/19/2016 7:36:30 AM

Okay trying to stay positive my achilles tendonitis is flaring back up and it sucks because it makes me pretty immobile...  Read more

I have a torn achilles tendon, so exercising has b
Updated 4/18/2016 11:38:56 PM

I have a torn achilles tendon, so exercising has been difficult. Today I started "Chair-a-Cise." It's harder than I expected and I am definitely feeling the burn. Lol...  Read more

Tendinitis requires rest, not relacing! How abo
Updated

Tendinitis requires rest, not relacing! How about getting an honest-to-God medical diagnosis, instead of internet guesswork?...  Read more

Went to doc today. Have tendinitis in my left wris
Updated 2/3/2016 8:46:30 PM

Went to doc today. Have tendinitis in my left wrist. Treatment is wrist brace and steroids. Not happy about the drugs, but havevto do it so I can get back to exercising with weights again....  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

Watch out for your feet...

Watch out for your feet...Arthritis is inflammation and swelling of the cartilage and lining of the joints, generally accompanied by an increase in the fluid in the joints. Each foot has 33 joints that can be afflicted with arthritis.Diabetes & Cardi...  Read more

When Things Don't Go as Planned, What Do You Do?

In a little over a 11 days I will be running in my first marathon--Chicago. A race I have been preparing to run since I first laced up my pair of running shoes back in the spring of 2006. For the past 15 weeks I have managed to run through the Texas...  Read more

How Running Surfaces Impact Your Running Form

One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H...  Read more