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Tendinitis Achilles Resources

Below are top resources on SparkPeople for Tendinitis Achilles.

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11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

HI I'm new to this. Recovering from an Achilles in
Updated 8/21/2016 9:50:54 PM

HI I'm new to this. Recovering from an Achilles injury and gained so much weight but I'm getting on track and motivated more than ever. Don't be a stranger say hello. Let's motivate each other....  Read more

Getting fit after Achilles rupture
Updated 8/28/2016 12:29:07 PM

I am 61 and ruptured my Achilles 10 months ago. Now I am finally getting back to exercise and trying to loose weight, get more healthy, quit alcohol and feel more energy. Amazing what an injury will do you you in your 60s. Previously I was very ac...  Read more

Achilles Tendon calcification tendinitis
Updated 6/13/2016 8:08:58 AM

Does anyone have cardio suggestions for when the doctor says you should give the Achilles' tendon a 2 to 3 month rest? I don't have access to a pool to use regularly. Any help appreciated!...  Read more

achilles tendon
Updated 6/9/2016 9:33:29 AM

Today, I go in to find out if my Achilles tendon is torn. I'm so bummed. I haven't been to the gym since last Weds. and all this sitting around is driving me crazy. I just want to live a healthy and active lifestyle. It shouldn't be this difficu...  Read more

Gluteus medius tendinitis
Updated 5/19/2016 8:50:52 AM

Gluteus medius tendinitis...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

Watch out for your feet...

Watch out for your feet...Arthritis is inflammation and swelling of the cartilage and lining of the joints, generally accompanied by an increase in the fluid in the joints. Each foot has 33 joints that can be afflicted with arthritis.Diabetes & Cardi...  Read more

When Things Don't Go as Planned, What Do You Do?

In a little over a 11 days I will be running in my first marathon--Chicago. A race I have been preparing to run since I first laced up my pair of running shoes back in the spring of 2006. For the past 15 weeks I have managed to run through the Texas...  Read more

How Running Surfaces Impact Your Running Form

One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H...  Read more