Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Well, after about 2.5 years of living with pain that no one can find the cause of, I'm giving in to pain management. Waiting on my first appointment. Hope I can finally get my life back to a somewhat normal.... Read more
I feel your pain. Just went to the doctor and I cried when I saw the number on the scale. It was a real shocker. I want to lose 35 pounds but am overwhelmed. Disappointed in myself for letting it happen. Hoping this site can help.... Read more
Fell off the workout wagon a bit because of pain on the top of my foot. Doctor suggests ligament inflamation. I can't let this set me back. :( Trying a good walk today. Prayers welcome. Have a blessed day, all!... Read more
I deal with a lot od pain every day,Im sure im not only one.But I have put on over 20 lbs and im very depressed about it,Is there anyone here that is from MacClenny florida .I need a friend to help me along ,... Read more
1.Extend toothbrush life. Soak toothbrushes in salt water before your first use; they'll last longer.2.Clean teeth. Use one part fine salt to two parts baking soda -- dip your toothbrush in the mix and brush as usual. You can also use the same mix di... Read more
I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
I have been told that my running first quiz was a little too easy for some of you, therefore I have been given a challenge from a Spark member and fellow runner to see if I can put together a little more exciting and daring quiz. So here goes...GOOD... Read more
Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo... Read more
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