Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
Pain presents itself in myriad forms: the immediate, throbbing sensation of stubbing a toe; the nagging, stinging burn of a sore throat; the take-your-breath-away feeling when you move your "bad back" in the wrong way; the heaviness of lift... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
I’m not a psychiatrist, but if a friend came to me and said she was feeling so hopeless that she couldn’t function at work; that she was going through a box of tissues every few days because of her unexplained crying spells; and that she... Read more
Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c... Read more
Have any of you had to take prednisone? And if so have you had to taper off it and did you have any ill effects in doing so? I have autoimmune disorders and was up to 20mg per day and have been following a tapering off schedule. I am now down to 5... Read more
I am going to be calling my doctor tomorrow to set an appointment to find out if I have vertigo or if there is another issue. It is annoying because it is really messing me up with my strength training. You'd think that it would cause problems for my... Read more
Hi, I posted this under the fitness and exercise board too. Can you help me figure out why I have dizziness, tingling around my mouth and down my arms and legs, tight chest and feels like a puffy face after being on my elliptical? I've been doing m... Read more
I hope someone can help me with this; it feels like I'm having a panic attack after I exercise. I'm a 53 y.o. female, a little underweight, but in otherwise good health. I've been doing my ellip[tical for years, but recently have experienced tingl... Read more
I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer... Read more
Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l... Read more
People living with SLE and Fibromyalgia. Tips to endure flare up times and every day fatigue and pain symptoms. A safe, welcoming community together celebrating our small and large victories.... Read more
Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had him. Five months later another ripple went... Read more
Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo... Read more
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