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Test Endurance Resources

Below are top resources on SparkPeople for Test Endurance.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

The Push-Up Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

In regards to my miscarraige post: blood test bein
Updated 9/21/2016 7:51:28 PM

In regards to my miscarraige post: blood test being retested tomorrow and have an appt with the ob Friday morning...I refuse to believe it's over until it's over...no bleeding or symptoms of m/c....It's in Gods Hands. For now, all is well :)...  Read more

Pregnancy tests arent darkening...first hcg levels were 23 (low but still considered pregnant accord
Updated 9/21/2016 11:46:10 AM

Pregnancy tests arent darkening...first hcg levels were 23 (low but still considered pregnant according to nurse, I'm 2-3wks along?, really early she said) second hcg level was 25:( doesn't look good, hoping otherwise though...  Read more

Already anticipating a high stress day. Today will be a test of my de-stress techniques. Breathing d
Updated 9/19/2016 7:09:27 AM

Already anticipating a high stress day. Today will be a test of my de-stress techniques. Breathing deep, exercise, focus on tasks, eat right and drink plenty of water, stretch, and the most important...PRAY PRAY PRAY!!!!...  Read more

My fasting glucose tested @104 twice in the last 6
Updated 9/18/2016 7:52:51 AM

My fasting glucose tested @104 twice in the last 6 months. my dr won't give me a pre-diabetes diagnosis because she says it will follow me for the rest of my life. Insurance won't pay for any nutrition councilor unless I have the diagnosis. Ideas pls...  Read more

Tested body fat today, and not happy with where it
Updated 9/16/2016 6:02:50 PM

Tested body fat today, and not happy with where it is at. Going to get more serious. But will have to be creative for exercise as I have at least 5 weeks in this walking boot still left....  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

How Fit Are You? A Fitness Test for Adults

How Fit Are You? A Fitness Test for AdultsYou owe it to yourself to make fitness a priority. Physical fitness can help prevent more than 40 chronic diseases including potential killers such as diabetes, heart disease, obesity, hypertension, and even...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more

Drink Beer, Eat Chocolate Because Science

The words "healthy eating," "beer" and "chocolate" don't typically coexist in the same sentence—but a couple of recent studies may have changed that. According to a little something called science, a tall cold...  Read more