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Test Endurance Resources

Below are top resources on SparkPeople for Test Endurance.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

The Push-Up Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Do I dare to say I was in the test study. I did i
Updated

Do I dare to say I was in the test study. I did it for $1000.00 dropped from 145 to 118 in 4 months. I learned a lot. I started off craving nutrition. On diet days I would eat the food tabs all day and then a big salad at dinner....  Read more

Just testing this new feature and looking to see w
Updated 5/4/2016 12:35:44 PM

Just testing this new feature and looking to see which of my FSC team buddies use the mobile app #FSC #sparkteam...  Read more

heading to the gym tomorrow to work on endurance.
Updated 5/2/2016 11:32:23 PM

heading to the gym tomorrow to work on endurance. I can bear a quick burst of heavy weight, but get out of breath doing a simple low-count step up or rowing. Looking forward to increasing endurance!...  Read more

Well. I tested myself last night. My Grandmother s
Updated 5/1/2016 12:02:42 PM

Well. I tested myself last night. My Grandmother survived the Great Depression and I can't forget how she wasted nothing so when I had a couple of apples about to go bad, I made a fresh apple cake for my kids. Didn't even touch it. Smelled good tho.....  Read more

How do u get 10,000 steps in on your test days? I walk in place whenever possible, watching tv, brus
Updated 4/27/2016 1:27:06 PM

How do u get 10,000 steps in on your test days? I walk in place whenever possible, watching tv, brushing my teeth, ect...I aim for no less than 12,000 steps per day :)...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

How Fit Are You? A Fitness Test for Adults

How Fit Are You? A Fitness Test for AdultsYou owe it to yourself to make fitness a priority. Physical fitness can help prevent more than 40 chronic diseases including potential killers such as diabetes, heart disease, obesity, hypertension, and even...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more