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Test For Body Composition Resources

Below are top resources on SparkPeople for Test For Body Composition.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Officially lost over 10% of my body weight! Also did Leslie Sansone's 4 mile super walk with boosted
Updated 9/28/2016 10:32:41 AM

Officially lost over 10% of my body weight! Also did Leslie Sansone's 4 mile super walk with boosted cables for strength first thing this morning....  Read more

Went walking today in order to give my body a chan
Updated 9/27/2016 5:01:02 PM

Went walking today in order to give my body a change. I hope it will keep my body from staying at one weight and burn more calories....  Read more

I am just starting out. I'm 36, a mom of 3 kids (2 from my body and 1 of my ❤️) and wife of an a
Updated 9/27/2016 9:03:01 PM

I am just starting out. I'm 36, a mom of 3 kids (2 from my body and 1 of my ❤️) and wife of an amazing trucker. I began in August with walking/running and trying to eat right. I just joined the gym and learned that weight training is key! #firstp...  Read more

Wow, I completed a full body worked out on Sunday
Updated 9/27/2016 1:52:34 PM

Wow, I completed a full body worked out on Sunday and still fill the soreness. Straight beastmode. Trust I will push through my workout today and get my spark points..lol. Lets get it folks💪!...  Read more

Woke up this morning with my entire body sore, all
Updated 9/27/2016 6:54:30 AM

Woke up this morning with my entire body sore, all because of a crazy-busy day at work yesterday! I can barely move!...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more