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Testing Lung Capacity Resources

Below are top resources on SparkPeople for Testing Lung Capacity.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Exhausted from a long day. Placement testing, car
Updated 6/20/2016 10:38:56 PM

Exhausted from a long day. Placement testing, car inspection & oil change. Lots of driving around in my car w/o AC. Had a "diet" slurpee & it made me ill. At 100 calories for diet I wonder how much a regular slurpee has....  Read more

Took my math placement test for college. It didn't
Updated 6/20/2016 5:17:02 PM

Took my math placement test for college. It didn't go so well & they want me to retake. Now to shrug this defeat off myself & eat a healthy lunch. Going into grocery store to figure out something easy for under 500 calories....  Read more

has anyone done MRT leap test dor food sensitiviti
Updated 6/15/2016 11:54:32 AM

has anyone done MRT leap test dor food sensitivities and then worked with a dietition regarding a meal plan? if you did what are pro vs con. Its a 300.00 test not covered by insurance so trying to see if it is worth it....  Read more

I'm new. I've been testing this for four days. My
Updated 6/14/2016 5:54:51 PM

I'm new. I've been testing this for four days. My MD says to keep it between 1200 and 1500 cals a day. Found in four days I don't eat that much food. But...my chart says most of my intake of food is "FAT"!! No weight loss but now trying no fats!...  Read more

Today seemed like a test. I had more than usual te
Updated 6/11/2016 11:54:18 PM

Today seemed like a test. I had more than usual temptations and i literally had to pull will power from within and say no. Made the right decisions about food and ended the day within all my limits. Going to bed to resist anything more ;)...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more