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Testing Lung Capacity Resources

Below are top resources on SparkPeople for Testing Lung Capacity.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Blood test results are coming in. .... everything
Updated 12/14/2014 12:45:23 PM

Blood test results are coming in. .... everything looks really midline. ... except ldl/hdl. Not worried about that tho. .... Now that I can move around again v (finally)..... won't take long to get those numbers under control....  Read more

I need a buddy too- I just got my glucose tests ba
Updated

I need a buddy too- I just got my glucose tests back and yup, pre-diabetic. I haven't discussed goal weight yet with the medical weight loss tram I'm working with but its at least 100lbs. Nice to meet you! What do you need from a buddy?...  Read more

Trying to Figure this out.. this is not a test..
Updated 11/11/2014 5:24:23 PM

This is not a test. had it been.. it would not be me.. Is this the place where you do journaling? I get lost there is too much to do here about recording.. ugh.....  Read more

The Koyal Group Info Mag - Prototype Paper Test
Updated 10/30/2014 10:35:57 PM

DNA-programmed blotting paper could soon be giving doctors a simple disease test that will reveal an infection in 30 minutes for just a few pence. Researchers have proved the technique works by developing a prototype Ebola test in just 12 hours,...  Read more

Weekend is here,going to be my true test but I'm f
Updated 10/3/2014 8:28:48 AM

Weekend is here,going to be my true test but I'm focused and motivated,lots of working out and a little treat if I fancy it...planning ahead I have learned is the key, we can do this :D...  Read more

Helping others, Help yourself

I have discovered the joy of volunteering to help with research studies at the university. I don't do any of the ones that require taking new medications, but I have been in several that deal with muscle fatigue, lung capacity, and metabolic rate....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more