If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Walked by a mirror in the store yesterday (wearing workout clothes) and couldn't believe how much smaller I was. My butt has disappeared (it was huge) my tummy, hips and chest are much smaller too :) the scale hasn't moved but my clothes r baggy... Read more
So I am trying to figure out an optimal workout schedule. My idea right now is to do three days of 1 hour cardio sessions and 3 days of weights/muscle training sessions each week, with a day of rest. I would alternate the cardio days and the... Read more
It has been a long day of watching my grand daughter's softball play in a tournament about an hour from home. Get toi the field an hour befor te first game, then play four games, play a game, rest a game, play a game, rest a game, play a game, rest... Read more
I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a... Read more
With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr... Read more
As I told you last week, I spent about 48 hours in Vancouver, Canada, with the Nike Women’s Training Spring 2010 Media Summit.
The trip was great fun, and I thank Nike for very generously hosting me the entire time I was there. In addition to meet... Read more
So I got inspired with the men's health 300 workout (check it out in the video section of Menshealth.com) I wanted to try it out at the gym this morning. I got there all pumped and realized that unlike the crossfit style gym in the video my gym is la... Read more
A friend of mine in the Army told me about the modified version of the 300 workout for women. Apparently it's not recommended that women do the same version as men since our bodies aren't quite as equiped as there. Thus, here is the recommended versi... Read more
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