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The 300 Workout Resources

Below are top resources on SparkPeople for The 300 Workout.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Squeezed in a workout last night in between commit
Updated 9/24/2016 1:30:11 PM

Squeezed in a workout last night in between commitments and forgot to stretch afterwards...so sore today. I'll never forget again!...  Read more

Does anyone do the blogilates workouts on YouTube?
Updated 9/24/2016 8:09:16 AM

Does anyone do the blogilates workouts on YouTube?...  Read more

today is my Monday. Lmao. . ok no workout flu
Updated 9/24/2016 6:52:30 AM

today is my Monday. Lmao. . ok no workout flu kicked my buy and my coffee pot died right before work so no coffee. how about u mmmmmmmm. Monday please feel free to not...  Read more

At home thinking of ways to workout in 10-15 minut
Updated 9/23/2016 9:33:45 PM

At home thinking of ways to workout in 10-15 minutes daily. I have been feeling energized, then about 30 minutes later I am sleepy. I am drained quickly. must see what is wrong....  Read more

Favorite workout songs?
Updated 9/23/2016 9:17:28 PM

Favorite workout songs?...  Read more

No Secrets Today

300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 300 30...  Read more

A Long Saturday

It has been a long day of watching my grand daughter's softball play in a tournament about an hour from home. Get toi the field an hour befor te first game, then play four games, play a game, rest a game, play a game, rest a game, play a game, rest...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

My 300 workout

So I got inspired with the men's health 300 workout (check it out in the video section of Menshealth.com) I wanted to try it out at the gym this morning. I got there all pumped and realized that unlike the crossfit style gym in the video my gym is la...  Read more

300 Workout for Women

A friend of mine in the Army told me about the modified version of the 300 workout for women. Apparently it's not recommended that women do the same version as men since our bodies aren't quite as equiped as there. Thus, here is the recommended versi...  Read more