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The 300 Workout Resources

Below are top resources on SparkPeople for The 300 Workout.

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What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

starving after workout
Updated 4/21/2015 12:22:28 AM

Is it normal to be starving after a workout? It does not matter if I am over or at my calorie range. I workout at night so I don't like to eat late,but sometimes it is so bad I can't sleep if I don't have a snack. Help!...  Read more

advice on workout plan???
Updated 4/20/2015 4:16:32 PM

Sunday - moderate cardio, weight training Monday - rest day, low intensity cardio Tuesday - moderate cardio, weight training Wednesday - HIIT, light weight training Thursday – moderate cardio Friday – moderate cardio, weight training Satu...  Read more

Tracking popular workouts?
Updated 4/19/2015 11:50:02 AM

I was wondering if anyone has figured out an efficient way to track a workout video, for instance one of the T25 Focus videos, or Insanity, or any of those by the fitness guru from Biggest Loser whose name escapes me at the moment. Right now I a...  Read more

Spark tracker mis-classifies workout
Updated 4/19/2015 9:47:52 AM

I have tried placing spark tracker on different parts of my body. From shoes to waste to hurt rate monitor band. It simply will not recognize an elliptical workout. Will always classify it as either a cycle workout or a walking workout. This causes l...  Read more

Ouch!! Day 3 post strength workout and still sore!
Updated 4/18/2015 10:42:14 PM

Ouch!! Day 3 post strength workout and still sore!! Did light activity 2 days. But still can't sit down without holding on to something....  Read more

Georgia Residents--FAB FIND

OMGsh! I discovered Garlic Glove Farms (Suwanee GA) and their mixed grain pilaf---with bulgur wheat and quinoa--low sodium, low sugar, high fiber, high protein--and delicious!...  Read more

Balance Calories in Each Meal.

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr...  Read more

Just Did It: My Trip to Vancouver with Nike

As I told you last week, I spent about 48 hours in Vancouver, Canada, with the Nike Women’s Training Spring 2010 Media Summit. The trip was great fun, and I thank Nike for very generously hosting me the entire time I was there. In addition to meet...  Read more

My 300 workout

So I got inspired with the men's health 300 workout (check it out in the video section of Menshealth.com) I wanted to try it out at the gym this morning. I got there all pumped and realized that unlike the crossfit style gym in the video my gym is la...  Read more

300 Workout for Women

A friend of mine in the Army told me about the modified version of the 300 workout for women. Apparently it's not recommended that women do the same version as men since our bodies aren't quite as equiped as there. Thus, here is the recommended versi...  Read more