If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
My name is Chantal, I'm 32 and I am on a journey to get healthy. I'm 343 right now and enrolled in a Canadian wellness program here in Ottawa. In the past 2 weeks I have lost 15 pounds and I hope to continue on this path.... Read more
OK, this is an odd question, but I am just curious if anybody has any information about this.
A couple of weeks ago, I made a shrimp and veggie stir fry for myself. I used organic purple cabbage from my own garden and a homemade sauce. It tu... Read more
you learned throughout 2013 ?
Two of Mine are -----
1. The value of keeping a promise no matter what - My Girlfriend and I agreed- at my prompting- to take a full calendar year to decide if we wished to have a life toigether.
This h... Read more
I guess I just need a pat on the head for encouragement. Today, I made a couple of good decisions in the face of temptations. Now its after dinner hour, and this is when my cravings take over my senses...
I told myself, I have whatever I want... Read more
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
I'm an avid reader of health, fitness and nutrition books, both for work and for pleasure. When author Robert J. Davis, PhD, asked me to review his book "Coffee Is Good For You" (Perigee, 2012), I was more than excited. You see, Davis i... Read more
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