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The Function Of The Immune System Resources

Below are top resources on SparkPeople for The Function Of The Immune System.

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5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

I just started doing the old points system on weig
Updated 5/19/2015 7:34:47 PM

I just started doing the old points system on weight watchers along with this site but for some reason I can't seem to get full off 27 points! I have been going at least 6 over daily! Hungry as a hippo!...  Read more

I have a Fitbit Surge; it has a GPS function so yo
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I have a Fitbit Surge; it has a GPS function so you can track mileage for outdoor activities like hiking, biking, and trail running. It also has a heart rate monitor, but really make sure you want it (it's $250)....  Read more

That's right. I believe there may be some function
Updated

That's right. I believe there may be some functionality with's Spark's Activity Tracker but I don't have one so I can't speak to that....  Read more

Yes, the Surge has more functions. It also has a l
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Yes, the Surge has more functions. It also has a larger size (strap and screen are much larger than Charge HR). I bought it because it's what I wanted; I like hiking/running outside and wanted to track my distance accurately....  Read more

Something is wrong with the article point system..
Updated 4/19/2015 9:18:18 PM

I just wanted to warn the moderators of this site that there seems to be something wrong with the point system for the articles. I accidentally awarded myself points twice for the same article and it allowed me to. In the past, when I had gotten the...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

End Digestive Problems for Good

Between gas, constipation and acid reflux, digestive issues are among the most unpleasant ailments—and the touchiest topics to broach. But getting to the root of your problems can ease discomfort and allay embarrassing symptoms. Learn how to ta...  Read more