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The Function Of The Immune System Resources

Below are top resources on SparkPeople for The Function Of The Immune System.

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5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Why is the system telling me to eat so many carbs
Updated 2/17/2015 2:18:53 PM

All the weightloss groups I ever joined have told me to watch carbs, but in the system it's telling me to eat a lot. I'm not comfortable eating that many....  Read more

Our bodies need a minimum of 1200 calories just to keep us breathing and our vital functions ticking
Updated

Our bodies need a minimum of 1200 calories just to keep us breathing and our vital functions ticking. You should aim to hit at least your minimum every day. I don't know your food issues, but SP is a great resource to get you on track. Good luck....  Read more

So I have the auto immune disorder, Hashimoto's, b
Updated 2/8/2015 3:41:18 PM

So I have the auto immune disorder, Hashimoto's, but mine has taken over my body at the age of 23. Despite all the pain I go through with my thyroid and etc, I will be competing in a fitness competition! :) So any motivation would be great....  Read more

Where is SparkPeople Fuel for Improvement System
Updated 2/3/2015 8:36:37 PM

I remember reading on here a few years ago the "Sparkpeople Fuel for Improvement System" - whatever happened to that? I tried to find it again as I wanted to re-read it and I remember it had some helpful ideas in it. Chris "Sparkguy' had writt...  Read more

spark coach payment not registered in your system
Updated 1/29/2015 6:36:01 AM

i signed up for spark coach Jan 28th, I gave all the credit card info too. My page says the 7 day trial is over and I must pay to continue. I paid for the full year. Please confirm. Thanks, Susan...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

End Digestive Problems for Good

Between gas, constipation and acid reflux, digestive issues are among the most unpleasant ailments—and the touchiest topics to broach. But getting to the root of your problems can ease discomfort and allay embarrassing symptoms. Learn how to ta...  Read more