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The Function Of The Immune System Resources

Below are top resources on SparkPeople for The Function Of The Immune System.

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5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

I need a buddy system to help me loose 10 lbs
Updated 3/29/2015 10:06:58 AM

I need a buddy system to help me loose 10 lbs...  Read more

diet "systems" make me crazy
Updated 3/9/2015 9:42:41 AM

Yesterday I went to a fitness center for a "kick start" three week program, to discover that the highlight of the program is not fitness but is instead a diet system with five different sizes of plastic boxes into which you put each different type of...  Read more

I need a good support system. Any ideas on how to
Updated 3/3/2015 12:08:21 PM

I need a good support system. Any ideas on how to get my boyfriend to support my journey more. When I measure or track he makes fun of me. When I am sore from a workout he tells me to stop. It makes the journey to a healthy lifestyle so much harder...  Read more

Why is the system telling me to eat so many carbs
Updated 2/17/2015 2:18:53 PM

All the weightloss groups I ever joined have told me to watch carbs, but in the system it's telling me to eat a lot. I'm not comfortable eating that many....  Read more

Our bodies need a minimum of 1200 calories just to keep us breathing and our vital functions ticking
Updated

Our bodies need a minimum of 1200 calories just to keep us breathing and our vital functions ticking. You should aim to hit at least your minimum every day. I don't know your food issues, but SP is a great resource to get you on track. Good luck....  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

End Digestive Problems for Good

Between gas, constipation and acid reflux, digestive issues are among the most unpleasant ailments—and the touchiest topics to broach. But getting to the root of your problems can ease discomfort and allay embarrassing symptoms. Learn how to ta...  Read more