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The Gerd Resources

Below are top resources on SparkPeople for The Gerd.

1SHARES
What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Heartburn/GERD and how I got rid off my PPI meds
Updated 4/23/2015 8:39:45 PM

Hi everyone, Since heartburn and GERD are very common, lots of people are taking PPI medications (proton-pump inhibitor meds such as omeprazole, nexium, prevacid, protonix, etc) and many are worried about side effects and consequences, I wanted...  Read more

GERD
Updated 5/19/2015 9:21:06 AM

would like to meet people with GERD problems and have a diet that you follow. I need help to lose weight and control my GERD it's really bad. help!!! ...  Read more

looking for menues for people with GERD
Updated 1/7/2015 9:07:07 AM

wanting to make menu awith foods that people with GERD can have...  Read more

Diet for people with GERD
Updated 1/5/2015 3:49:15 PM

I am having really bad problems with GERD. i have looked for a diet just for that and cant seem to find one. it has gotten real bad. i take dexilant 60mg in morning and a prilosec at nite. i have the cough and breathing problems from it now. have got...  Read more

Am looking for others who suffer with GERD/ reflux
Updated 11/5/2014 3:35:26 AM

Am looking for others who suffer with GERD/ reflux. Basically I was eating all the wrong foods....  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

8 PM cut off

If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds...  Read more

GERD and Hiatal Hernia Support

This team is designed to provide people suffering from GERD and/or hiatal hernias a place to connect....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

GERD Woes

Last night as I was going to bed, I took my medicine and laid down and was struck with a terrible old and familiar pain, a GERD attack. I was first diagnosed around 2010 but it's been ages since I've had an attack or had to take Prilosec everyday. My...  Read more

GERD-What is it?

When I was younger, after I had my son which is going back 30 years, I was diagnosed with an ulcer, I was treated for it but told that I have a nervous stomach so my stomach is producing a lot more acid than it should, and this was caused because at...  Read more