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The Gerd Resources

Below are top resources on SparkPeople for The Gerd.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

back in Feb i got diagnosed with Gerd and a hiatal hernia. so i can not eat anything spicy or greas
Updated 5/6/2016 12:34:19 PM

back in Feb i got diagnosed with Gerd and a hiatal hernia. so i can not eat anything spicy or greasy. or basically that tastes good. hahhaha. but i choose to use that to my advantage. i now grill or bake all my foods....  Read more

My GERD is aggravated by what I eat and drink. Tim
Updated 5/4/2016 1:29:34 AM

My GERD is aggravated by what I eat and drink. Time to change things up in a very big way. #icandoit...  Read more

GERD
Updated 2/25/2016 2:40:46 PM

I suffer from GERD and I usually use Mayo on my sandwiches because mustard usually makes my GERD act up. Can anyone please suggest a healthier option for me....  Read more

For someone with GERD and a bit lactose intolerant
Updated 10/24/2015 7:28:12 AM

For someone with GERD and a bit lactose intolerant, that grilled cheese for dinner was not a good idea. Sigh....  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

8 PM cut off

If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds...  Read more

GERD and Hiatal Hernia Support

This team is designed to provide people suffering from GERD and/or hiatal hernias a place to connect....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

Diet changing helping my GERD

So, I admit that I was very frustrated with my ongoing esophagitis. It's been like a month of suffering even though I have been on a drug program. So, I decided to do research and change my diet. At first I was depressed as so many of my favorite...  Read more

Mea Culpa, GERD Sufferers

I have been so focused on my problems that I missed THE one important feature of the treatments that my recent blogs have beeen describing. These treatments will help whatever type of GERD you may have! You CAN be free of which ever type of GERD...  Read more