It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Very low-carbohydrate ketogenic diet before bariatric surgery: Prospective evaluation of a sequential diet
Obesity Surgery, 07/11/2014 Exclusive Author Commentary Clinical Article
Leonetti F, et al. – Researchers assessed the effectiv... Read more
I use French Vanilla Creamer and could not live without it.
Fat Free has 25 calories per serving and 0 Fat
Sugar Free has 15 calories per serving and 1 gr Fat.
Which do you use, what's the difference/... Read more
"This blog is brought to you by the American Beverage Association."
Why does SparkPeople choose to publish corporate-sponsored articles on food and nutrition?
For some of us who are SparkPeople members, this is uncomfortable, to say the lea... Read more
Does anyone have a trick to knuckle down on free food cravings? I'm in college and there's often food at church, in the science building, work, etc. And I naturally think "I should eat as much as I can and sneak as much out as I can" to get the most... Read more
I have struggled with extreme cravings for years. Recently with my doctors approval, I went on a gluten free diet. What a difference!!! I always thought the cravings and mood swings were due to sugar and/or hormones. But wheat was the biggest prob... Read more
Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f... Read more
Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R... Read more
I'm trying a gluten free diet. I'm showing a good majority of the symptoms like headaches, gas, bloating, and a few others. Almost all of them. Tried it tonight for supper and I feel so much better. I'm going to give myself some more time to see how... Read more
After experiencing intense liver pains and other annoying ailments I've decided to go on a gluten free diet. I will also ensure that my doctor run some test to determine if I have gluten intolerance or celiac disease. I'm hoping this is all it takes... Read more
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