It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
As a pet owner, what you choose to feed your dog or cat is probably one of the most important decisions you can make for his or her long term health—yet it's surprisingly complex. With hundreds of brands and varieties available, where do yo... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
Tired of making the same old holiday cookies year after year? Freshen up your recipe box with these new favorites! This list has something for everyone, from chocolate lovers to oatmeal fanatics. Plus, these recipes are healthier than the ones y... Read more
Forget haunted houses, the walking dead, or vampire bats. If there's one thing that scares me about Halloween, it's the candy. Packed full of artificial colors and flavors, chemical additives, and high fructose corn syrup, Halloween candy mak... Read more
I've done it before, I lost 60 pounds, but that as several years ago and college has taken its toll on me with stress and everything. I'm having trouble not giving into cravings, snacking mindlessly at night, etc. I don't seem to have the motivation... Read more
Hi I am Gwen and I do need some encouragement in making my eating choices better for my life.
I live in a wheelchair so I am limited with exercises I can do but I can do the bicycle exercise laying in bed and also I can do sit ups.
I am so glad t... Read more
I'm so new to SP but I didn't see any questions about dental/jaw work and blending your meals. I am having a lot of major dental work done over the next few months. I hate dental work and surgery! Any way, I can not chew food. I had a co... Read more
I think it would benefit all of us who would like some support in order to lose weight. Sometimes our friends, family and partner don't always understand us. Sometimes it is also easier to open up to strangers and anonymously.
Perhaps... Read more
I have struggled with extreme cravings for years. Recently with my doctors approval, I went on a gluten free diet. What a difference!!! I always thought the cravings and mood swings were due to sugar and/or hormones. But wheat was the biggest prob... Read more
Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f... Read more
Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R... Read more
After experiencing intense liver pains and other annoying ailments I've decided to go on a gluten free diet. I will also ensure that my doctor run some test to determine if I have gluten intolerance or celiac disease. I'm hoping this is all it takes... Read more
I tested negative for celiacs. However, i still have gluten sensitivity. I have realized though that this may be one of the best things to happen to me. I have started to eat more veggies and increase my exercise to stay as healthy as i could through... Read more
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