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The Gluten Free Diet Resources

Below are top resources on SparkPeople for The Gluten Free Diet.

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

How to Choose the Right Food for your Pet

As a pet owner, what you choose to feed your dog or cat is probably one of the most important decisions you can make for his or her long term health—yet it's surprisingly complex. With hundreds of brands and varieties available, where do yo...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

12 Days of Holiday Cookies

Tired of making the same old holiday cookies year after year? Freshen up your recipe box with these new favorites! This list has something for everyone, from chocolate lovers to oatmeal fanatics. Plus, these recipes are healthier than the ones y...  Read more

No Tricks! Just Healthier Halloween Treats!

Forget haunted houses, the walking dead, or vampire bats. If there's one thing that scares me about Halloween, it's the candy. Packed full of artificial colors and flavors, chemical additives, and high fructose corn syrup, Halloween candy mak...  Read more

Your big clothes after dieting
Updated 4/24/2014 3:32:33 PM

What are you planning to do with your big clothes when you reach your goal weight? 1. Toss them into a local used clothing bin 2, Burn them 3. Save them just in case...  Read more

17 Day Diet
Updated 4/22/2014 11:04:26 AM

Hello, I am in Albany, Ga. I have just started back with Spark after a very long absence. Usually I try to eat low carb, recently I began following the 17 Day Diet. It is adding more carbohydrates into my diet than I am used to eating. I have also...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 4/21/2014 8:52:15 PM

I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy. Watch my portion size and exer...  Read more

Lemon Detox Diet Maple Syrup Diet..desperate
Updated 4/18/2014 5:09:04 PM

My college graduation in right around the corner(May 17th WOO) however I'm hating my body. I've only lost 2 pounds and right now I'm desperate. I don't want to look like a fattie in my graduation dress. I asked my thinner friend how she loses weight...  Read more

Important FREE movie to see for your health
Updated 4/17/2014 10:36:27 AM

Under Our Skin is on You Tube There is now an epidemic of Lyme Disease. Many people have Lyme and are not aware of it, For example, it has been found that most forms of MS are actually caused by Lyme. Everyone should be aware of th...  Read more

Extreme Cravings can be caused by Food Sensitivities

I have struggled with extreme cravings for years. Recently with my doctors approval, I went on a gluten free diet. What a difference!!! I always thought the cravings and mood swings were due to sugar and/or hormones. But wheat was the biggest prob...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R...  Read more

Trying a gluten free diet

I'm trying a gluten free diet. I'm showing a good majority of the symptoms like headaches, gas, bloating, and a few others. Almost all of them. Tried it tonight for supper and I feel so much better. I'm going to give myself some more time to see how...  Read more

Gluten Free Diet

After experiencing intense liver pains and other annoying ailments I've decided to go on a gluten free diet. I will also ensure that my doctor run some test to determine if I have gluten intolerance or celiac disease. I'm hoping this is all it takes...  Read more