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The Gluten Free Diet Resources

Below are top resources on SparkPeople for The Gluten Free Diet.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Started with the 5:2 diet this week and lost 2 lbs
Updated 10/2/2014 2:39:56 AM

Started with the 5:2 diet this week and lost 2 lbs in a week! YAYYYYYYY!!!!...  Read more

Added a new healthy food to your diet lately?
Updated 10/1/2014 4:10:06 PM

I tried wild rice recently and liking it. Now I take 1/2 measure brown rice and 1/2 measure wild rice and cook it in pressure cooker instead of brown rice only. Adds to the texture and also better nutrition....  Read more

day 2 of my diet!! yesterday was tough but today i
Updated 10/1/2014 10:56:07 AM

day 2 of my diet!! yesterday was tough but today is a little better! im not giving up this time :) im determined to lose this weight...  Read more

What on demand programs from comcast free work pro
Updated 9/30/2014 10:52:30 PM

What on demand programs from comcast free work programs have u tried? I just tried a 12 min standing towel ab workout by crunch crew. I also like calorie blaster by David sinclair...  Read more

Diet/ nutrition tips to loose the last 10 lbs????
Updated 9/30/2014 10:09:35 PM

Diet/ nutrition tips to loose the last 10 lbs????...  Read more

Extreme Cravings can be caused by Food Sensitivities

I have struggled with extreme cravings for years. Recently with my doctors approval, I went on a gluten free diet. What a difference!!! I always thought the cravings and mood swings were due to sugar and/or hormones. But wheat was the biggest prob...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R...  Read more

Trying a gluten free diet

I'm trying a gluten free diet. I'm showing a good majority of the symptoms like headaches, gas, bloating, and a few others. Almost all of them. Tried it tonight for supper and I feel so much better. I'm going to give myself some more time to see how...  Read more

Gluten Free Diet

After experiencing intense liver pains and other annoying ailments I've decided to go on a gluten free diet. I will also ensure that my doctor run some test to determine if I have gluten intolerance or celiac disease. I'm hoping this is all it takes...  Read more