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The Gluten Free Diet Resources

Below are top resources on SparkPeople for The Gluten Free Diet.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Only 2 weeks into my new lifestyle/diet change. Tr
Updated 10/14/2014 11:23:06 AM

Only 2 weeks into my new lifestyle/diet change. Traveling this past weekend to visit family feels like I got totally derailed. Activity level is not the issue, it's the food! Any tips to stay on track or recover from a bad couple days?...  Read more

Sugarfree, Splenda free cupcakes
Updated 10/13/2014 6:02:01 AM

Got a tough one for you. I'm looking for a cupcake recipe that doesn't have sugar or Splenda, I do have stevia leaf that I'm wanting to use if needed. Oh yea n if possible not a chocolate cupcake. I'm needing this for someone's birthday and they don'...  Read more

I have a hard time sticking to a diet and finding
Updated 10/13/2014 1:07:17 PM

I have a hard time sticking to a diet and finding a balance in my exercising, i start and i month into it i find any excuse to just stop, and i get so angry at myself because i want to lose weight is the commitment to sticking to something that works...  Read more

Tomorrow ì will start this diet app. I will lose
Updated 10/12/2014 3:45:16 PM

Tomorrow ì will start this diet app. I will lose the fat before chrimbo...  Read more

Schedule for exercise and dieting
Updated 10/13/2014 8:17:14 AM

This is my first day attempting to begin this new lifestyle, but I honestly have no idea what type of schedule to follow. Do I eat 3 times a day then exercise at the end? Exercise before I eat anything at all? Middle of the day? I honestly am not sur...  Read more

Extreme Cravings can be caused by Food Sensitivities

I have struggled with extreme cravings for years. Recently with my doctors approval, I went on a gluten free diet. What a difference!!! I always thought the cravings and mood swings were due to sugar and/or hormones. But wheat was the biggest prob...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R...  Read more

Trying a gluten free diet

I'm trying a gluten free diet. I'm showing a good majority of the symptoms like headaches, gas, bloating, and a few others. Almost all of them. Tried it tonight for supper and I feel so much better. I'm going to give myself some more time to see how...  Read more

Gluten Free Diet

After experiencing intense liver pains and other annoying ailments I've decided to go on a gluten free diet. I will also ensure that my doctor run some test to determine if I have gluten intolerance or celiac disease. I'm hoping this is all it takes...  Read more