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The Healthy Food Plate Resources

Below are top resources on SparkPeople for The Healthy Food Plate.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Today is my first day having problems using the bar code scanner for food a pop keeps saying i need
Updated 5/24/2016 4:31:32 PM

Today is my first day having problems using the bar code scanner for food a pop keeps saying i need permission from camera can one help me...  Read more

Hope everyone doing well tracking the foods u eat.
Updated 5/24/2016 3:36:29 PM

Hope everyone doing well tracking the foods u eat....  Read more

Hi - Tracking your food on SparkPeople can really
Updated

Hi - Tracking your food on SparkPeople can really help you keep track of where those calories are coming from. That might help you identify some areas where you can improve. Best wishes! You can do it!...  Read more

Hope everyone is having a Healthy Great Day... Did
Updated 5/24/2016 3:09:20 PM

Hope everyone is having a Healthy Great Day... Did my daily walk 60min, 3.49miles, 331calories burned Feeling good😊...  Read more

I find what helps me a lot is inputting the foods
Updated 5/24/2016 4:13:38 PM

I find what helps me a lot is inputting the foods I'm going to eat the next day into sp and prepare all of what I will eat at work that day the night before. Then I'm good to go and know what to eat for dinner to finish up my daily goals....  Read more

Itty Bitty but Many Meals

Baby plate=just enough to fill ya up.No less than 6 meals a day=an energized and healthy body.Have many tiny snacks on hand=saving moneyPlates w/sections on them=clean food.Colorful food=happiness when you eat itFresh Food=Full of healthinessNuts=ful...  Read more

Smaller plates

When trying to maintain a healthy eating regimen,I find that it helps to use smaller plates. You can't fit as much food on a smaller plate so you eat less. Just make sure that you don't try and overfill a smaller plate. The goal is to make your mind...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

It Seems Size Really Does Matter

Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows...  Read more