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The Healthy Food Plate Resources

Below are top resources on SparkPeople for The Healthy Food Plate.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

I eat healthy exercise a lot but my weight is not
Updated 4/23/2016 8:28:55 PM

I eat healthy exercise a lot but my weight is not going down...  Read more

Hey I'm new on here I'm trying to get healthy and
Updated 4/23/2016 11:00:09 PM

Hey I'm new on here I'm trying to get healthy and I'm a Coca Cola and fast food addict it's been a week since I had coke and fast food but o can feel myself wanting it does anyone have advice please and thank you...  Read more

Its been awhile since I have really used this app but I getting serious about being healthy and need
Updated 4/24/2016 5:36:10 PM

Its been awhile since I have really used this app but I getting serious about being healthy and need a few friends for encouragement....  Read more

Question when you first started a healthier lifest
Updated 4/23/2016 7:04:01 PM

Question when you first started a healthier lifestyle what was your biggest struggle and what was your biggest mistake!...  Read more

You can add that as a food item and enter the vita
Updated

You can add that as a food item and enter the vitamins and minerals for it. On the food log screen, tap the pencil in the upper right corner and add a food. You can then enter vitamins and minerals for those. To add more vitamins & minerals, you can...  Read more

Itty Bitty but Many Meals

Baby plate=just enough to fill ya up.No less than 6 meals a day=an energized and healthy body.Have many tiny snacks on hand=saving moneyPlates w/sections on them=clean food.Colorful food=happiness when you eat itFresh Food=Full of healthinessNuts=ful...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

It Seems Size Really Does Matter

Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows...  Read more