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The Human Body Image Resources

Below are top resources on SparkPeople for The Human Body Image.

1SHARES
Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

:) evidently I like my body again. A few pounds of
Updated 5/28/2016 11:40:17 PM

:) evidently I like my body again. A few pounds off and lots of toning and a nice sale on summer dresses equals a shopping spee. :)...  Read more

Week went and got a body ball, resistance band and
Updated 5/28/2016 6:54:54 PM

Week went and got a body ball, resistance band and an ab wheel.. Look out body here we come!!...  Read more

Today, I was next to a female at work whose body I
Updated 5/28/2016 9:35:10 AM

Today, I was next to a female at work whose body I admire and realized that I am almost there too, yay!...  Read more

Help! I think my body is going into starvation mode. This week I have not been hungry and get full b
Updated 5/27/2016 9:47:46 AM

Help! I think my body is going into starvation mode. This week I have not been hungry and get full before I can finish eating. I am going under my calories by several hundred. Am drinking water and trying to eat, just don't want to eat.What can I do?...  Read more

Has anyone tried beast body by beach body? This ha
Updated 5/25/2016 10:49:31 PM

Has anyone tried beast body by beach body? This has been a program that I have looked forward to doing and feel guilty for missing a day of exercise...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

NEED ENERGY?

100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by...  Read more

Spark Nebraska – The Official Team

Nebraska residents (statewide) looking to motivate and get motivated to get fit, stay fit, and/or lose their extra weight. (Click on team image)...  Read more

Holiday Gifts for Book Lovers

The general theme for my holiday gift list this year is holistic health. Obviously, there is lots of stuff out there about the traditional notion of holistic health as a “mind/body/spirit” approach to taking care of yourself. The core idea behind thi...  Read more

100 Best Workout Songs of 2008: What's Your Favorite?

The January 2009 issue of Fitness magazine recently named their top 100 workout tunes of 2008. I was so excited to see this list, because I'm always looking for new songs to add to my iPod and use in my classes. Find out if your favorites made the li...  Read more