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The Human Body Image Resources

Below are top resources on SparkPeople for The Human Body Image.

1SHARES
Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Starting to yoyo again. :( it's like my body refu
Updated 2/2/2016 7:26:53 PM

Starting to yoyo again. :( it's like my body refuses to be lower that 170...  Read more

Plateaus suck! I'm stuck at 180! It's like my body
Updated 2/2/2016 8:09:39 PM

Plateaus suck! I'm stuck at 180! It's like my body went alright we like this weight even if you don't now no matter how hard you work out you're not going anywhere, any awesome plateau busters?...  Read more

Soul, that's fine! We're all human...we can't live
Updated

Soul, that's fine! We're all human...we can't live in nutritional straitjackets for the rest of our lives...we need room to breathe and live. :-)...  Read more

Hey, you're doing just fine. We're all human and w
Updated

Hey, you're doing just fine. We're all human and we all have meals or days that in hindsight we wish we could have changed. One meal isn't going to make or break a lifestyle change. Today's a new start!...  Read more

Don't be afraid of fat, either...our body needs a
Updated

Don't be afraid of fat, either...our body needs a certain amount of it to function properly...and sometimes a cupcake is helpful mentally. :-) We can't be perfect every day of our lives...we just do the best we can!...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

NEED ENERGY?

100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by...  Read more

Spark Nebraska – The Official Team

Nebraska residents (statewide) looking to motivate and get motivated to get fit, stay fit, and/or lose their extra weight. (Click on team image)...  Read more

Holiday Gifts for Book Lovers

The general theme for my holiday gift list this year is holistic health. Obviously, there is lots of stuff out there about the traditional notion of holistic health as a “mind/body/spirit” approach to taking care of yourself. The core idea behind thi...  Read more

100 Best Workout Songs of 2008: What's Your Favorite?

The January 2009 issue of Fitness magazine recently named their top 100 workout tunes of 2008. I was so excited to see this list, because I'm always looking for new songs to add to my iPod and use in my classes. Find out if your favorites made the li...  Read more