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The Human Body Image Resources

Below are top resources on SparkPeople for The Human Body Image.

1SHARES
Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

BEACH BODY SUPPLEMENTS
Updated 2/25/2015 2:30:22 PM

I am currently doing T25, and was wondering what are the thoughts and opinions on their before and after workout supplements such as E+E and Creatine powders. And what about shakeology? I currently eat pretty darn healthy, watching my sugar and proce...  Read more

To change your body, you first need to change your
Updated 2/22/2015 1:05:25 PM

To change your body, you first need to change your mind. Remember that excuses don't burn calories and workouts is like life the harder you work the stronger you become. For this week remember no guilt, no excuses and no negative thoughts....  Read more

I just need a gull body massage 😫 my muscles hu
Updated 2/19/2015 9:12:59 PM

I just need a gull body massage 😫 my muscles hurt !...  Read more

It's my opinion that our bodies were not made to b
Updated

It's my opinion that our bodies were not made to be in "diet" mode forever. If you're becoming negative about living like this, maybe it's time to try out "maintenance" mode. Keep eating well, keep moving, but don't obsess. There is life after diet....  Read more

I'm always feeling like I have the flu, body aches
Updated 2/18/2015 12:19:50 PM

I'm always feeling like I have the flu, body aches and fatigue. I've had all kinds of tests. They are normal, thank god, I am wondering if anyone else has this problem? Is it from obesity? I'm worried!...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

NEED ENERGY?

100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Holiday Gifts for Book Lovers

The general theme for my holiday gift list this year is holistic health. Obviously, there is lots of stuff out there about the traditional notion of holistic health as a mind/body/spirit approach to taking care of yourself. The core idea behind thi...  Read more

100 Best Workout Songs of 2008: What's Your Favorite?

The January 2009 issue of Fitness magazine recently named their top 100 workout tunes of 2008. I was so excited to see this list, because I'm always looking for new songs to add to my iPod and use in my classes. Find out if your favorites made the li...  Read more