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The Protein Diet Resources

Below are top resources on SparkPeople for The Protein Diet.

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The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

#backontrack #help I am new just started my diet a
Updated 5/5/2016 7:46:47 AM

#backontrack #help I am new just started my diet and stopped smoking in May 1st. I am using the Slim-Fast plan. Three 100 calorie snacks, two shakes and a healthy 500cal or less dinner. Anyone else succeeded in this? What happens when food is back?...  Read more

Has anyone tried the 3day military diet ? I read o
Updated 5/5/2016 3:23:11 AM

Has anyone tried the 3day military diet ? I read on it and really want to try it but im not to sure please share any stories and how much weight lost...  Read more

Ok this is off the path of dieting but has anyone
Updated 5/5/2016 8:00:34 AM

Ok this is off the path of dieting but has anyone ever gotten a strep test done & it came back neg? Mine did today but i just looked in my mouth & there r white patches in the back of my throat ..:(...  Read more

I am doing a low carb diet. I look up most of my r
Updated 5/4/2016 11:36:31 PM

I am doing a low carb diet. I look up most of my recipes and cook daily. If anyone has any low carb recipes that they'd like to share, I would love that!...  Read more

I use the diet plan
Updated 5/4/2016 10:09:33 PM

I use the diet plan...  Read more

Protein is the body's trigger to stop eating, NOT a full stomach!!!

ALL animals (even insects!) have 'had enough to eat' when they've reached their required PROTEIN level, rather than when their stomach is full. Even grasshoppers become fat when given a LOW-protein diet due to continuing to eat until they reach thei...  Read more

Protein in A.M.

Stick with a high protein breakfast to keep you full and satisfied. Studies show that a high in protein diet can show quicker results, and help lean you out. Hard Boiled EggsProtein ShakeGreek Yogurt...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more

Grapefruit and protein diet ( notes for myself)

What You Can Eat and What You Can't You'd better like grapefruit -- a lot. Most versions of this diet recommend eating it with every meal. The classic version of the diet involves: Cutting back on sugar and carbs (including rice, potatoes, and past...  Read more

I don't get how a high fat high protein diet is healthy

I see folks all low carb, high fat,, high protein dieting and losing lots and lots of weight. I'm envious. I have a friend dropped 75+ pounds lc/hf she said the other day she had a lot of bacon and cheese. I'm not envious of the food because I'm...  Read more