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The Worst Food You Can Eat Resources

Below are top resources on SparkPeople for The Worst Food You Can Eat.

1SHARES
Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Just realized that I eat about 4000 cals a day! I
Updated 4/1/2015 8:03:18 AM

Just realized that I eat about 4000 cals a day! I should eat 1500. How do I get my cals down without feeling starved? Any suggestions?...  Read more

Can't focus everyday I say I'm gonna eat healthy b
Updated 3/31/2015 10:10:25 PM

Can't focus everyday I say I'm gonna eat healthy but depression and stress take over and I find food as my outlet any suggestions...  Read more

Need some help please I've been eating roughly 11
Updated 4/1/2015 6:28:41 AM

Need some help please I've been eating roughly 1100 calories a day and working out 6 days a week doing 50 minutes of Cardio and 30 minutes of strength training daily. I haven't lost a pound in over 3 weeks. The first 2 weeks, I lost 11 pounds....  Read more

So I just start eating healthy like no junk food a
Updated 4/1/2015 8:43:04 AM

So I just start eating healthy like no junk food at all an I wake up this morning and can't keep any food down at all!!! What the heck?...  Read more

You should hydrate and maybe eat something before
Updated

You should hydrate and maybe eat something before heading out next time. Sometimes I have low blood sugar episodes if I don't eat a snack within 30 minutes of my exercise, especially if I do something high-intensity....  Read more

Lengthening Your Life,One Bite at a Time!

I LOVE to read about healthy food info & all the power of good eating! The book I got my info out of is The Doctor's Book of Food Remedies by Selene Yeager and the editors of Prevention magazine.Due to the cholestrol involved and the Advanced Glycat...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

This Week's Healthy Headlines

Christina Aguilera Sexy Burlesque Fitness Moves to Do at Home (from the NEW FitSugar TV) 10 Reasons Your Body Thinks It's Hungry My Road To Health: Part VIII BPA in Canned Foods: The Best and Worst Brands Out There My Favorite Homemade Peanut...  Read more

BPA Is Not Just in Plastics

For nearly two years we have heard about the dangers and potential health risks of plastic bottles due to a chemical known as bisphenol A or BPA. In response to concerns regarding water bottles, baby bottles and plastic storage containers, plastic gu...  Read more

10 of the worst food you can eat, healthy alts.

Stolen from fark for noble purposes. This article I found was pretty good reading, it even has the granola thing I was talking about right at the top of the list. I will keep this bookmark handy for future use in less that ideal situations....  Read more