It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.
In the last de... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
I have anxiety and depression, maybe even bipolar disorder. It makes it so hard to keep going sometimes but I am so, so proud of myself for pulling through it! I really hope I can keep this up long term, last week was a bad week for me. :(... Read more
For wellness, we mostly know that it's much more than just physical exercise, and eating well. Many CAM's or complementary alternative medicines are very beneficial for enhancing one's health and wellness.
So, in addition to your workouts and m... Read more
health anxiety is starting up bad again. It's getting in the way of me being healthy. It's taking over. I worry about getting cancer all the time!everyone is getting it!I think what's the point of eating healthy if I might get cancer and die anyway!... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public _journal_individua... Read more
Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme... Read more
This was a topic that I have been considering blogging about for quite some time now, but was too embarrassed as to what others would think about me. After all I spend a large portion of my day helping and advising others, so why on Earth could I not... Read more
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