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Therapy For Anxiety Resources

Below are top resources on SparkPeople for Therapy For Anxiety.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

My anxiety is bugging me and making me think I'm h
Updated 8/24/2016 11:08:27 AM

My anxiety is bugging me and making me think I'm hungry. Know any good distractions until dinner?...  Read more

I am realizing how much I use anxiety as an excuse
Updated 8/23/2016 9:33:42 AM

I am realizing how much I use anxiety as an excuse to eat. Lots of changes and additional duties at school this year, along with low morale. It's been nearly two weeks and I am back to regular logging and using the app--keeping my health a priority!...  Read more

Can't sleep. My anxiety decided to kick in full fo
Updated 8/23/2016 1:45:11 AM

Can't sleep. My anxiety decided to kick in full force tonight. Too late to exercise. But no work tomorrow, so everything will be ok....  Read more

Actually having anxiety making my #firstpost. Mayb
Updated 8/18/2016 12:27:32 AM

Actually having anxiety making my #firstpost. Maybe because saying it out loud admits a problem and holds you more accountable?! Praying I can finally follow through with something. Sick and tired of being sick and tired. #friendfinder #needsupport...  Read more

Starting the work week with physical therapy brigh
Updated 8/15/2016 10:07:51 AM

Starting the work week with physical therapy bright and early. Legs feel like jello but I'm ready for the day!...  Read more

Sleeping With Weighted Blanket Helps Insomnia And Anxiety,

Study FindsHEALTH HEALTH PROBLEM & DISORDER LIFESTYLE SCIENCE SLEEP & RESTBY JYSSICA SCOTT How can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can create a long list of...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more

5 Lessons Therapy Has Taught Me

This was a topic that I have been considering blogging about for quite some time now, but was too embarrassed as to what others would think about me. After all I spend a large portion of my day helping and advising others, so why on Earth could I not...  Read more