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Therapy For Anxiety Resources

Below are top resources on SparkPeople for Therapy For Anxiety.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

I lack a few points for motivation and anxiety. Wh
Updated 4/20/2015 1:46:26 PM

I lack a few points for motivation and anxiety. When my anxiety kicks in I lose motivation. Last my anxiety was real bad and I blew my while diet and exercise....  Read more

My thinking is that a therapy cycle could help you
Updated

My thinking is that a therapy cycle could help your recovery, assuming your PT or doctor approves, and at the very least you could get some cardio in for your arms while you're recovering now....  Read more

Here's an example of a therapy cycle (http://amzn.
Updated

Here's an example of a therapy cycle (http://amzn.to/1Iihmww)-they're a bit hard to describe sometimes. They can also be used as an arm bike so it's multi-purpose and makes the investment go further....  Read more

The other day when I posted a link to a therapy cy
Updated

The other day when I posted a link to a therapy cycle on Amazon, for example, that was so one could see what a therapy cycle was. Wasn't a sale attempt for me, and it was a one time thing. That's my take on the question....  Read more

My therapy cycle died this morning after 2.5 month
Updated 4/8/2015 8:20:54 PM

My therapy cycle died this morning after 2.5 months of service. Guess I may have pedaled too hard. Goodbye cycle, you got me through the cold winter months. Time to go get one of your siblings at the store......  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

My Stress Buster

No more emotional eating! When I am stressed I have learned to rely on my journal. By writing the start of my stress out I am able to problem solve the issue instead of eating....  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme...  Read more

5 Lessons Therapy Has Taught Me

This was a topic that I have been considering blogging about for quite some time now, but was too embarrassed as to what others would think about me. After all I spend a large portion of my day helping and advising others, so why on Earth could I not...  Read more