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Therapy For Anxiety Resources

Below are top resources on SparkPeople for Therapy For Anxiety.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Fighting my anxiety for late eating.
Updated 8/31/2015 9:48:12 PM

Fighting my anxiety for late eating....  Read more

Fighting my anxiety for late eating.
Updated 8/31/2015 9:48:12 PM

Fighting my anxiety for late eating....  Read more

Home cycle (therapy cycle) for 97.5 minutes this m
Updated

Home cycle (therapy cycle) for 97.5 minutes this morning....  Read more

Gym Anxiety
Updated 8/17/2015 7:16:28 AM

I joined Anytime Fitness on Tuesday and I have not been to workout yet. I have an appointment this Tuesday evening with a personal trainer for my assessment. I really want to go try out everything, but feel super intimidated. I have never been on a t...  Read more

kinda having a hard day today. anxiety is going cr
Updated 8/10/2015 12:12:40 PM

kinda having a hard day today. anxiety is going crazy and my back has put me in so much pain. 2 hrs left at work. no hikes today but hope to be well enough to go tomorrow...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public
_journal_individua...  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme...  Read more

5 Lessons Therapy Has Taught Me

This was a topic that I have been considering blogging about for quite some time now, but was too embarrassed as to what others would think about me. After all I spend a large portion of my day helping and advising others, so why on Earth could I not...  Read more