I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results... Read more
When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.
In the last de... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Have anyone tried hypnosis therapy for weight loss ;does it really help to strengthen your will , or it's just talking
I've been trying it for a couple of days now and i gained some weight instead of losing it.
So it's really frustrating :(... Read more
I am recovering from an illness that left me with severe malnutrition. Essentially, I lost 50 pounds in just under 2 months. I was down 72 pounds . I was in the hospital over two months and I nearly died twice.
I am now at home and on a feeding... Read more
I did physical therapy on Tuesday and am still sore all over! I've taken tylenol so I can sleep at night. Normally I tough it out during the day but today I just can't keep up with the pain and broke down and took tylenol and one bayer asprin. I w... Read more
did anyone around here or does anyone have a spouse who quit HRT due to the WHI study? Come on board and let's talk about what this study should and should not lead women to conclude from this work.... Read more
On the start page one of the articles listed is about getting support for stroke, and it has the American Heart Assn. and the American Stroke Assn. on the picture. When I click on it, nothing happens. I can't seem to get to the article, so I assume s... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)... Read more
What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul... Read more
According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r... Read more
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