Nearly everyone has experienced a time when it hardly seems worth the effort to get out of bed, or when the problems they face seem so overwhelming that they're not sure where to begin. These feelings and thoughts are helpful warning signs that s... Read more
I grew up in a garden apartment development in New York, quite different from the suburban home my children know. There were tons of other kids around, my best friend lived downstairs, and we walked or rode bikes everywhere. I was never envious of my... Read more
If you're regularly greeted by a warm, sloppy embrace, a heedless leap to a landing into your arms, or an unadulterated, adoring gaze, you might be a pet owner. Owners of pets from cats to canaries know the day-to-day benefits four-legged or feat... Read more
Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
i suffered a massive stroke 15 months ago. since then, i have gained 40 pounds, and i don't like this at all. before the stroke, i exercised regularly and ran 5k at least 3 times a week. i have had to learn to walk again and am struggling to regai... Read more
Has anyone here had an energy session? What I mean by that is Reiki, EFT, etc...
It's been a million years since I've had those sessions, just wondering if anyone here has had that lately, and what the cost is where you are located
... Read more
Hi! I had a stroke 1 1/2 years ago. I have tried very hard to get up and keep going. I am now at a point where I can walk a mile in about 40 minutes. I was always a hiker before the stroke, so I feel like I am in slow motion, but I am trying. I g... Read more
Hello everyone my name is Juliette and in jan I had a stroke in my sleep!!!!I am living now in florida to heal and I am doing well. honesty I am having inside problems emotionally dealing with the fact that I had a stroke at night time I get so sad b... Read more
I go to a physical therapist and work at least an hour on my shoulders . Is there a place to log that activity? I do that 3X a week and then once those days at home, plus 2X daily when not going to therapist. I call that fitness, and would lik... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)... Read more
What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul... Read more
According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.