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Thiamine 100 Resources

Below are top resources on SparkPeople for Thiamine 100.

1SHARES
18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What a 100-Calorie Snack Looks Like

What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yo...  Read more

What Does 100 Calories Look Like?

Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating....  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

I'm not sure where to post this but had to tell someone... Today I have lost a total of 100 lbs in
Updated 5/27/2016 10:16:16 PM

I'm not sure where to post this but had to tell someone... Today I have lost a total of 100 lbs in 3 years.I need to lose 30 lbs. Hi will keep plugging away...as long as the numbers go down..I'm happy😃 I am very proud of myself!!...  Read more

Lost 100 pounds but its slowing down
Updated 5/27/2016 4:47:48 PM

Hello, I'm new to the group but I'm hoping to find some answers here. I have lost 104 pounds so far and I am very happy about it but now its slowing down. I still have at least another 75 I need to lose! So its far from over! I'm wondering if anyone...  Read more

Just started this yesterday weighing 244 i want to loose 100 im on alot of meds for elepisy and it
Updated 5/26/2016 1:43:09 PM

Just started this yesterday weighing 244 i want to loose 100 im on alot of meds for elepisy and it is hard I am also on thryoid meds I stay stressed alot and it is hard to get Motaviad to loose waight #firstpost...  Read more

Just burnt 100 calories on my exercise bike, fast pedaling feeling good, my muscles are twitching, b
Updated 5/24/2016 7:16:33 AM

Just burnt 100 calories on my exercise bike, fast pedaling feeling good, my muscles are twitching, better stretch, feeling great. . . . .Have a lovely day sparkers xxc...  Read more

Started one week ago today. Total goal is 100 pou
Updated 5/23/2016 6:03:58 PM

Started one week ago today. Total goal is 100 pounds. Lost 15 before I started on this program. Lost 2 lbs this last week. I could use love and support. Asking for help is not my strong point! So here we go!!! Hugs...  Read more

We Have Seen the Enemy

100 100 100 100 100 100 "We are supposed to forgive everyone; everyone includes ourselves."~Denis Waitley 100 100 100 100 100 100 In the 1960's a cartoonist named Walt Kelly penned a comic strip called Pogo. At one point the protagonist was...  Read more

100% Whole Wheat Muffins for Dieters and Diabetics

Three Good ChoicesNature's Own 100% Whole Wheat English MuffinsPepperidge Farm 100% Whole Wheat MuffinsOroweat Whole Grain & flaxAll are low in sodium-under 200mg...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more