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Thiamine 100 Resources

Below are top resources on SparkPeople for Thiamine 100.

1SHARES
18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What a 100-Calorie Snack Looks Like

What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yo...  Read more

What Does 100 Calories Look Like?

Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating....  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

You are a winner! You lost 100 lbs. One weekend bi
Updated

You are a winner! You lost 100 lbs. One weekend binge will be rectified easily enough...  Read more

First day here. On track to lise at least 100 poun
Updated 6/22/2016 12:41:32 PM

First day here. On track to lise at least 100 pounds. Scared because a major health scare has finally kicked me in my butt...  Read more

Been trying to loss 100 pounds for the last year..
Updated 6/23/2016 4:05:25 PM

Been trying to loss 100 pounds for the last year...keep giving up on myself. Not anymore. #firstpost #friendfinder...  Read more

Anyone here have 100 pounds to lose, and are limited due to a chronic illness? #friendfinder
Updated 6/23/2016 6:11:50 AM

Anyone here have 100 pounds to lose, and are limited due to a chronic illness? #friendfinder...  Read more

Only have had about 100 cal today. i know that's
Updated 6/21/2016 10:15:45 PM

Only have had about 100 cal today. i know that's bad but when I'm upset I don't eat. I only eat good when I'm happy. #upset #tired #tomorrowisanotherday...  Read more

Make Positive Deposits

100 100 100 100 100 100 100 100 100 100 100 100 100 100 "You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building peo...  Read more

On Positive Thinking

100 100 100 100 100 100 100 "Positive thinking will let you do everything better than negative thinking will." ~ Zig Ziglar 100 100 100 100 100 100 100 "Nothing is but that thinking makes it so."~ William Shakespeare"Success comes to thos...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more