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Thiamine 100 Resources

Below are top resources on SparkPeople for Thiamine 100.

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18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What a 100-Calorie Snack Looks Like

What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yo...  Read more

What Does 100 Calories Look Like?

Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating....  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

So i gained this 100 lbs by eating gross toxic foo
Updated 8/26/2016 2:45:54 AM

So i gained this 100 lbs by eating gross toxic food. Therefore my fat is full of toxins. And i had a freak out tonight that i think may be due to a tiny bit of weight loss. When i weight trained this happened a lot. How do i deal with that?...  Read more

Just starting this program. 100 lbs to lose feels
Updated 8/24/2016 1:57:26 PM

Just starting this program. 100 lbs to lose feels like so much but I've got to make it happen!...  Read more

New to spark. I want to loose 135lbs. I lost 100 lbs 2 years ago. But I lost it very fast and in a
Updated 8/23/2016 11:05:26 PM

New to spark. I want to loose 135lbs. I lost 100 lbs 2 years ago. But I lost it very fast and in an extremely unhealthy way. Needless to say, I could not maintain that lifestyle and the weight came back with a vengeance. #firstpost...  Read more

My first day! My goal is to lose 100 lbs and chan
Updated 8/23/2016 4:04:40 PM

My first day! My goal is to lose 100 lbs and change my eating habits. I could use some support. #friendfinder #firstpost...  Read more

Hey spark family what is a good low carbs amount.50-100 or less
Updated 8/19/2016 7:54:30 PM

Hey spark family what is a good low carbs amount.50-100 or less...  Read more

Keep On Keeping On

100 100 100 100 100 100 100 "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." -Dale Carnegie 100 100 100 100 100 100 100 Another day with more to d...  Read more

Make Positive Deposits

100 100 100 100 100 100 100 100 100 100 100 100 100 100 "You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building peo...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more