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Thiamine 100 Resources

Below are top resources on SparkPeople for Thiamine 100.

1SHARES
18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What a 100-Calorie Snack Looks Like

What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yo...  Read more

What Does 100 Calories Look Like?

Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating....  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Local Walking Challenge-100 miles
Updated 5/18/2015 7:09:22 PM

At the end of March I joined my town's 100 mile walk challenge that ends on June 1. I had just gotten my Jawbone UP Move, new walking shoes so I thought what the heck. I just added up all mileage to date and so far I have walked 49 miles! That is...  Read more

100 calories is no big deal every now and then, as
Updated

100 calories is no big deal every now and then, as long as you track it you're good to go. Enjoy!...  Read more

i want to go 100 calories over my max tonight we a
Updated 5/17/2015 6:45:41 PM

i want to go 100 calories over my max tonight we are having a BBQ. Can I use yesterday's workout towards today's calories? I didn't work out today. Or is this a bad idea?...  Read more

Hey there, need to lose over 100 lbs!!! When I sta
Updated 5/15/2015 9:03:15 AM

Hey there, need to lose over 100 lbs!!! When I start to watch my food, exercise...something always seems to dissuade me to where I binge eat. Any suggestions???...  Read more

I weigh 168 and I want to weigh 100 I have no ene
Updated 5/12/2015 3:00:22 PM

I weigh 168 and I want to weigh 100 I have no energy to do things. What should I do....  Read more

100% Whole Wheat Muffins for Dieters and Diabetics

Three Good ChoicesNature's Own 100% Whole Wheat English MuffinsPepperidge Farm 100% Whole Wheat MuffinsOroweat Whole Grain & flaxAll are low in sodium-under 200mg...  Read more

snacks

buy the big bags as opposed to 100 calorie packs and bag them into 100 calorie portions...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,...  Read more