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Thiamine 100 Resources

Below are top resources on SparkPeople for Thiamine 100.

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What a 100-Calorie Snack Looks Like

What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yo...  Read more

What Does 100 Calories Look Like?

Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating....  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

100-Year-Old Woman breaks record
Updated 5/2/2016 5:38:35 PM

If this woman can do this, the rest of us can too! She is my hero!!!
penn-relays/...  Read more

So yesterday was my cheat day and ill be 100% hone
Updated 5/1/2016 5:30:27 PM

So yesterday was my cheat day and ill be 100% honest i believe i did great .... I quit drinking all pop and well i had one yesterday and i dont even miss it. I used to drink atleast 7 cans a day and now i drink none but had 1 pepsi yesterday....  Read more

It's been 100 days today since I started this jour
Updated 5/1/2016 4:43:53 PM

It's been 100 days today since I started this journey. I'm down 28.4 lbs and 2 pants sizes. I never thought I would make it this far. I still have a little to go. I can't thank this app and the people on here for the motivation....  Read more

had lost 100....gained 50 i am! :)
Updated 5/2/2016 6:23:22 AM

Hello ~~ really happy there's a site out here like this..just Amazing! i had worked SO Hard to lose 100 pounds, and it took me about 5 years to do it, really Lowered my Cholesterol, felt so good and healthy..with LOTS of Personal family issues that h...  Read more

It's almost 4am and I can't sleep, got home at 1am and thought I would crash after driving 100 miles
Updated 5/1/2016 3:59:39 AM

It's almost 4am and I can't sleep, got home at 1am and thought I would crash after driving 100 miles but no I pump myself full of caffeine. This happens at least 4 x a week, how is everyone else's night been? Also does anyone else sleep w a fan on?...  Read more

100% Whole Wheat Muffins for Dieters and Diabetics

Three Good ChoicesNature's Own 100% Whole Wheat English MuffinsPepperidge Farm 100% Whole Wheat MuffinsOroweat Whole Grain & flaxAll are low in sodium-under 200mg...  Read more


buy the big bags as opposed to 100 calorie packs and bag them into 100 calorie portions...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more