Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Thiamine 100 Mg Resources

Below are top resources on SparkPeople for Thiamine 100 Mg.

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

OVER 80 with 100+ to lose
Updated 4/28/2016 9:50:45 PM

Anyone also in their 80's want to share this journey with mutual encouragement? All best, Marc...  Read more

100%blew my diet today...didnt even log past lunch
Updated 4/27/2016 10:09:12 PM

100%blew my diet today...didnt even log past lunch :( the ups and downs of this journey are hard on me! I beat myself up with days like this.....tomorrow is a new day..ive been great the past 2 weeks and now this......  Read more

I can't believe Earth Balance has 100 calories per
Updated 4/27/2016 2:53:01 PM

I can't believe Earth Balance has 100 calories per tbsp. That's insane!!!! But I really like it and I usually use it in all my vegan baking goods. Is there any alternative?...  Read more

Hi I'm tina, I need to lose 100 pounds, I just sta
Updated 4/27/2016 10:53:44 AM

Hi I'm tina, I need to lose 100 pounds, I just started using the app and I am loving it. I also love the fact I see such encouragement and uplifting words for others. I have just started my journey of weight loss....  Read more

I am trying to see how you eat only 100 calories i
Updated 4/27/2016 9:18:37 AM

I am trying to see how you eat only 100 calories in snacks. My snacks add up to a full meal by the end of the day. My break fast and lunch don't add up to what I eat in snacks. Granted I am still losing weight. Am I doing something wrong?...  Read more

Vitamin C

Oranges provide 53.2 mg of Vit C for every 100 g raw portion consumed. Consider the kiwi - 98.0 mg; broccoli - 93.2 mg; papaya - 61.8 mg. There are so many foods rich in Vit C, there's no reason not to get yours. The humble cabbage provides 32.2 mg!...  Read more

Under 50 calorie snacks

Orville Redenbacher Smart Pop Kettle Korn - 3 cups of popped popcorn: 45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodiumJelly Belly Sugar-Free Jelly Beans -20 beans: 46 cal, 0 g fat, 0 mg cholesterol, 0 mg sodium8 Strawberries -46 cal, 0 g fat, 0 m...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more