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Thiamine 100 Mg Resources

Below are top resources on SparkPeople for Thiamine 100 Mg.

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18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

I am new here and looking to lose close to 100 pou
Updated 2/22/2015 7:41:28 PM

I am new here and looking to lose close to 100 pounds. During cancer I let myself go and fell into bad eating habits. Now trying to re-teach myself healthy eating habits. Any suggestions help and motivate....  Read more

Hello all, I'm new to SP and have over 100 lbs to
Updated 2/19/2015 9:43:33 PM

Hello all, I'm new to SP and have over 100 lbs to lose. Any advice on getting started ?...  Read more

Over 100 to lose
Updated 2/20/2015 10:08:34 PM

Hi there, I'm new here. Came from myfitnesspal and I already love this 100 times more. I have 120-150 lbs to lose, as my current bmi is 56. I need some accountabilibuddies!...  Read more

how does everyone feel about 100% whole wheat past
Updated 2/17/2015 3:24:10 PM

how does everyone feel about 100% whole wheat pasta? I just bought some, but I'm not sure how healthy it is. Anything helps! Thanks! ...  Read more

100 pounds to go
Updated 2/19/2015 12:48:27 PM

I quit smoking about 5 years ago and this is my next big goal. It took me years to quit smoking. I'm hoping it doesn't take as long to lose weight. Looking forward next year when I'll be able to see some progress. Have a great day everyone!...  Read more

Vitamin C

Oranges provide 53.2 mg of Vit C for every 100 g raw portion consumed. Consider the kiwi - 98.0 mg; broccoli - 93.2 mg; papaya - 61.8 mg. There are so many foods rich in Vit C, there's no reason not to get yours. The humble cabbage provides 32.2 mg!...  Read more

Under 50 calorie snacks

Orville Redenbacher Smart Pop Kettle Korn - 3 cups of popped popcorn: 45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodiumJelly Belly Sugar-Free Jelly Beans -20 beans: 46 cal, 0 g fat, 0 mg cholesterol, 0 mg sodium8 Strawberries -46 cal, 0 g fat, 0 m...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more