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Thiamine 100 Mg Resources

Below are top resources on SparkPeople for Thiamine 100 Mg.

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

HELP please-100 lbs to lose and need to start NOW
Updated 4/14/2014 5:25:41 PM

I have been trying to motivate myself by reading weight loss success stories and I stumbled on this website. I am close to 50 years old and need to lose about 100 pounds. I would like to find a way to 'jump start' my weight loss journey and lose as...  Read more

100 SUGAR CALORIES
Updated 4/12/2014 10:02:33 PM

Have any of you followed the 100 sugar calories diet? Is there any positives or negatives you can tell me about it? Thanks...  Read more

Been away for 2 years gained 100 more lbs...
Updated 3/3/2014 2:13:53 AM

Ready to lose this weight, and go to Disney this summer! I really have like 200 to lose. But my goal atm is like 100 lbs. 224...  Read more

100 lbs. lost
Updated 3/17/2014 12:28:16 PM

After 21/2 years I finally broke the 100 pound mark. When I weighed in on Thursday I was down 104 pounds after losing 6 pounds last week and 9 the week before. 244 I am only half way to goal but I did it once, I can do it again, 386...  Read more

100% maxim heart rate
Updated 2/25/2014 4:46:11 PM

I got a heart rate monitor for my b-day in Nov., but only used it twice during all of Nov. and Dec. (i.e. only exercised 2 times in 2 months). For a New Year's Resolution I decided to try to train for a 5 K race planned for mid-April. I have been t...  Read more

Vitamin C

Oranges provide 53.2 mg of Vit C for every 100 g raw portion consumed. Consider the kiwi - 98.0 mg; broccoli - 93.2 mg; papaya - 61.8 mg. There are so many foods rich in Vit C, there's no reason not to get yours. The humble cabbage provides 32.2 mg!...  Read more

Under 50 calorie snacks

Orville Redenbacher Smart Pop Kettle Korn - 3 cups of popped popcorn: 45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodiumJelly Belly Sugar-Free Jelly Beans -20 beans: 46 cal, 0 g fat, 0 mg cholesterol, 0 mg sodium8 Strawberries -46 cal, 0 g fat, 0 m...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more