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Thiamine 100 Mg Resources

Below are top resources on SparkPeople for Thiamine 100 Mg.

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18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

I'm starting for the thousandth time to lose 100
Updated 9/26/2016 1:31:40 AM

I'm starting for the thousandth time to lose 100 pounds. I have three teens and a husband but they like to make me feel better so they bring me cookies. I own a bakery and there is always amazing food. HELP! #firstpost...  Read more

100 points a day will get you 3000 points per mont
Updated

100 points a day will get you 3000 points per month!...  Read more

I will lose 100. I gain some weights and want to l
Updated 9/24/2016 9:06:44 PM

I will lose 100. I gain some weights and want to lose it and be in size 16....  Read more

I am looking for breast cancer survivors, need to lose over 100 lbs and on a keto diet. I am all 3,
Updated 9/23/2016 7:00:33 PM

I am looking for breast cancer survivors, need to lose over 100 lbs and on a keto diet. I am all 3, but you don't have to be. I'm 44 almost 45 and looking for support. #friendfinder #survivor...  Read more

Feeling really frustrated. I developed good habits and lost 30 lbs (100 to go). Then I got a REALLY
Updated 9/24/2016 10:42:20 PM

Feeling really frustrated. I developed good habits and lost 30 lbs (100 to go). Then I got a REALLY bad chest cold and I've been unable to work out for a week and I'm still not better. I know I need a chance to rest and heal but it's so frustrating!...  Read more

Vitamin C

Oranges provide 53.2 mg of Vit C for every 100 g raw portion consumed. Consider the kiwi - 98.0 mg; broccoli - 93.2 mg; papaya - 61.8 mg. There are so many foods rich in Vit C, there's no reason not to get yours. The humble cabbage provides 32.2 mg!...  Read more

Celery Salt

Holy crap, did you know that a tsp of salt is like 3,000 mg of sodium? I guess it's obvious, but is it avoidable? Celery salt is 100 mg of sodium and tastes great! I'm less worried about bloating and water retention, and I feel healthy and clever too...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more