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Thiamine Mononitrate Resources

Below are top resources on SparkPeople for Thiamine Mononitrate.

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Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Question on B-1 (thiamine) supplement
Updated 3/10/2016 10:43:34 PM

Blood work a couple of days ago showed that my B-1 level is 45nmol/L, while the standard range is 70-180 according to the lab that did the test. My doctor told me to take 100mg daily. I'm wondering if, there is more than one type of B1 on the m...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

What Are Carrots Good For?

What Are Carrots Good For?Carrot Nutrition FactsExtremely versatile to eat and available nearly anywhere in the world, carrots have been around for centuries. Historians believe that carrots were cultivated by the Ancient Greeks and Romans, as they w...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more