Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
On January 5, the E! network premiered "E! True Hollywood Story Investigates: Diet Fads," which included interviews with two SparkPeople members (who are also friends), Kristina (EKHAM05) and Tina (TEANAZ1). The show covered various diets... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
I’m Chris (SparkGuy), the Founder & CEO of SparkPeople. Thanks for being a member of the site! This is the first in a new series of articles in which I’ll be updating the SparkPeople Community on topics that I thi... Read more
Well, it's pancake day in England (Do you have it in US?)
I'm cooking pancakes at Church tonight for people who live alone and so wouldn't make pancakes normally. So I shall no doubt eat a few and have to really eat healthily tomorrow!
I'm... Read more
I was wondering if anyone knows how I could possible have gained 4 pounds in a 3 day period? I've been exercising A LOT more ... I jog 2-3 days a week for at least a half hour, I also went hiking up in Mt. Charleston this Saturda... Read more
Between working, going to college full-time, and being a single mom I never have enough time to get everything done. I squeeze in workouts almost everyday. On my days off I do longer workouts. But I feel like I go go go and never have time to just re... Read more
Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i... Read more
How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons... Read more
Everybody loves to play the blame game.If thereís a problem, itís got to be somebodyís fault, right? So, letís figure out whose fault it is, and get that person straightened out, right now! Or at least make sure the finger's not pointing at us. Playi... Read more
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