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Three-Day Cardiac Fad Diet Resources

Below are top resources on SparkPeople for Three-Day Cardiac Fad Diet.

1SHARES
Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

So today was my first day with the whole dieting t
Updated 3/2/2015 11:14:42 AM

So today was my first day with the whole dieting thing. So far so good :)...  Read more

I'm fairly new to SP. I'm a mom of three who works
Updated 3/3/2015 9:39:29 PM

I'm fairly new to SP. I'm a mom of three who works outside the home. My baby will be one next month. I'm ready to get back into shape. First goal is to lose 15#. I signed up for a 1/2 marathon in August but am having trouble getting my workouts in....  Read more

60 days soda free. 39 days sweet free. Looove it!
Updated 3/2/2015 12:11:04 PM

60 days soda free. 39 days sweet free. Looove it!!!...  Read more

21 day fix Has anyone else tried this diet? I di
Updated 3/1/2015 10:24:41 PM

21 day fix Has anyone else tried this diet? I did it for a month and lost 35lbs. With no exercises starting the workouts tomorrow. Its rough but so far im trying. Still have plenty to go....  Read more

Well pooh! I've been on 1200 calorie diet plan now
Updated 3/2/2015 6:57:46 AM

Well pooh! I've been on 1200 calorie diet plan now for 7 days .... Still no weight loss. I know that scientifically the scale will have to move on down soon and that water weight can cause numbers to vary ... Still it's just a tad frustrating ūüėĀ...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

The three day. "Full Court Press"

Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

The Blame Game Is Not Your Friend. Activate Your Healthy Lifestyle Conscience Instead.

Everybody loves to play the blame game.If thereís a problem, itís got to be somebodyís fault, right? So, letís figure out whose fault it is, and get that person straightened out, right now! Or at least make sure the finger's not pointing at us. Playi...  Read more