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Three-Day Cardiac Fad Diet Resources

Below are top resources on SparkPeople for Three-Day Cardiac Fad Diet.

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7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Day two of sticking to gym an clean eating .. gett
Updated 9/20/2016 10:44:40 AM

Day two of sticking to gym an clean eating .. getting back in to it is tough...  Read more

Day two of sticking to gym an clean eating .. gett
Updated 9/20/2016 10:35:03 AM

Day two of sticking to gym an clean eating .. getting back in to it is tough...  Read more

Having trouble finding time to exercise. My day is
Updated 9/20/2016 10:32:18 AM

Having trouble finding time to exercise. My day is immensely full all the time. Anyone have some short routines I can do in between cooking, laundry, day care, and evening work?...  Read more

Good Morning, starting my day, with a healthy bre
Updated 9/20/2016 9:55:05 AM

Good Morning, starting my day, with a healthy breakfast and a good workout. Day 2 to making exercise a part of my life as well as eating healthy. Everyone have a blessed day....  Read more

Good morning have a blessed day
Updated 9/20/2016 9:43:06 AM

Good morning have a blessed day...  Read more

Research That Is Being Watched

Researchers compared three groups of heart patients: people who did cardiac rehab for 12 weeks, those who did cardiac rehab plus stress reduction, and those who chose not to participate in cardiac rehab. The stress reduction group engaged in weekly...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Hidden Heart Attack: New Study Explores How Women Are Missing the Signs of a Cardiac Event

When most of us think of someone having a heart attack, we picture the typical movie or TV version, where the person grabs his or her chest and falls to the ground. But in reality, a cardiac event rarely occurs in such a dramatic fashion. In fact, yo...  Read more

6 Weirdest Fad Diets of 2016 (So Far)

Each year seems to usher in a new wave of fad diets. In 2015, millions of dieters tried the Paleo, Mediterranean, Flexitarian, South Beach, Zone and Macrobiotic regimes. Although some can be beneficial, most trendy weight loss plans usually...  Read more