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Three-Day Cardiac Fad Diet Resources

Below are top resources on SparkPeople for Three-Day Cardiac Fad Diet.

1SHARES
Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

3rd day and loving this app, helps me so much! My
Updated 6/30/2016 2:26:59 AM

3rd day and loving this app, helps me so much! My losing weight goal: 75lbs What about you!? :) #friendfinder##firstpost#...  Read more

Had an awesome day today. Took a 3 mile walk, and
Updated 6/30/2016 2:43:59 AM

Had an awesome day today. Took a 3 mile walk, and played tennis for an hour and 20 minutes. Feeling great!...  Read more

#firstpost as a member. It's my first day! I'm cu
Updated 6/30/2016 12:49:27 AM

#firstpost as a member. It's my first day! I'm curious if anyone here has tried hula hoop for exercise? I.know there's fitness hoops specifically for that, and I'm wondering how well it works and if it's a good way to break a sweat :) #friendfinder...  Read more

Hello,. I'm new to this. Today was my 3rd day trac
Updated 6/30/2016 12:16:35 AM

Hello,. I'm new to this. Today was my 3rd day tracking. The tracking is farely easy it's the planning that is difficult & the ability to workout my normal 2-3 times which did not happen today due to My Fibromyalgia. SMH. #friendfinder, #firstpost...  Read more

2nd day and it was a little easier. Was under my c
Updated 6/29/2016 11:49:33 PM

2nd day and it was a little easier. Was under my calories...not by much but still under....  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

The three day. "Full Court Press"

Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Hidden Heart Attack: New Study Explores How Women Are Missing the Signs of a Cardiac Event

When most of us think of someone having a heart attack, we picture the typical movie or TV version, where the person grabs his or her chest and falls to the ground. But in reality, a cardiac event rarely occurs in such a dramatic fashion. In fact, yo...  Read more

6 Weirdest Fad Diets of 2016 (So Far)

Each year seems to usher in a new wave of fad diets. In 2015, millions of dieters tried the Paleo, Mediterranean, Flexitarian, South Beach, Zone and Macrobiotic regimes. Although some can be beneficial, most trendy weight loss plans usually...  Read more