Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Three-Day Cardiac Fad Diet Resources

Below are top resources on SparkPeople for Three-Day Cardiac Fad Diet.

1SHARES
Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

Happy Friday .Hope you all have a blessed day. Mak
Updated 7/22/2016 6:20:41 AM

Happy Friday .Hope you all have a blessed day. Make it count...  Read more

I have my son's with me all morning, day and night
Updated 7/22/2016 8:57:09 AM

I have my son's with me all morning, day and night! So it's a little hard for me to go exercise. If I play outside with them tag or something for 30 min is that a good start?...  Read more

Busy day ahead.
Updated 7/22/2016 2:51:08 AM

Busy day ahead....  Read more

Today is my 2nd day of complete 10,000 steps
Updated 7/22/2016 11:40:42 AM

Today is my 2nd day of complete 10,000 steps...  Read more

Had a bad day both exercise and diet wise today. B
Updated 7/22/2016 2:52:14 AM

Had a bad day both exercise and diet wise today. But Today is a new day. If at first you don't succeed try try again....  Read more

Research That Is Being Watched

Researchers compared three groups of heart patients: people who did cardiac rehab for 12 weeks, those who did cardiac rehab plus stress reduction, and those who chose not to participate in cardiac rehab. The stress reduction group engaged in weekly...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Hidden Heart Attack: New Study Explores How Women Are Missing the Signs of a Cardiac Event

When most of us think of someone having a heart attack, we picture the typical movie or TV version, where the person grabs his or her chest and falls to the ground. But in reality, a cardiac event rarely occurs in such a dramatic fashion. In fact, yo...  Read more

6 Weirdest Fad Diets of 2016 (So Far)

Each year seems to usher in a new wave of fad diets. In 2015, millions of dieters tried the Paleo, Mediterranean, Flexitarian, South Beach, Zone and Macrobiotic regimes. Although some can be beneficial, most trendy weight loss plans usually...  Read more