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Three-Day Cardiac Fad Diet Resources

Below are top resources on SparkPeople for Three-Day Cardiac Fad Diet.

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Day four has been terrible. Day four has sucked. N
Updated 7/31/2015 7:15:00 AM

Day four has been terrible. Day four has sucked. Not because of the diet but because of the drama. Lost two close friends today over a misunderstanding..... But the up side is that I didn't over eat. wanted to because I was sad. Didn't though.........  Read more

Welp today is the last day of my plan challenge. D
Updated 7/30/2015 8:03:24 PM

Welp today is the last day of my plan challenge. Day 1 I held a plank for 1min 1sec and Day 30 I held for 2min 30sec. I hit my goal and am super excited to do measurements tomorrow!...  Read more

Day 2 completed...still going strong!
Updated 7/30/2015 8:02:29 PM

Day 2 completed...still going strong!...  Read more

day 2. havent been tracking much as i would like.
Updated 7/30/2015 7:54:15 PM

day 2. havent been tracking much as i would like. scanner doent work so well. oh well. trying to make smart decisions....  Read more

Am really gonna need you all for the next 9 days.
Updated 7/30/2015 8:11:15 PM

Am really gonna need you all for the next 9 days. My kids will be gone and I just really feel down when they are not here. Am not one of those moms who is like "I need me time" or "I need a break". I like my kids and enjoy being with them and I miss...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

The three day. "Full Court Press"

Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

The Blame Game Is Not Your Friend. Activate Your Healthy Lifestyle Conscience Instead.

Everybody loves to play the blame game.If thereís a problem, itís got to be somebodyís fault, right? So, letís figure out whose fault it is, and get that person straightened out, right now! Or at least make sure the finger's not pointing at us. Playi...  Read more