Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Okay well im a 17 year old make who's weighed 260 at the fattest point in life at the age of 12. I now weigh 177 and I have 22% body fat. I've began working out everyday again in hopes to lower that percentage but I look at my lower abs and they're j... Read more
Hi all. I have a question that has been bugging me and i was wondering if anyone has some "on hand" advice/experience they could share.
When I lose this weight (and please note the optimism that I said "when" not "if" 9 ) will I have a lot... Read more
I've read that many times when people lose a significant amount of weight that excess or loose skin becomes an issue for them.
Has this happened for anyone on here? Is anyone on here who is on their way to their goal weight afraid of having exce... Read more
I noticed on nutrition feedback that I rarely got enough daily fiber. This morning I found a great article on SP about best breakfast cereals. It showed Fiber One original is loaded with fiber (and it's low in calories). I bought a box today and am a... Read more
Just curious...when cooking salmon steaks are you supposed to leave the skin on and eat it or cut it off before cooking? I have done both ways. I was thinking the oils in the skin were good for you, but have heard from a friend there may be bad thi... Read more
Summer is near, which means many of you will be wearing shorts, tank tops, bathing suits, and other clothing that exposes more skin. Some of you may already be doing this as many areas in the U.S. are already experiencing very warm weather. Exposing... Read more
Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over. Buff before bathing.... Read more
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