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Tips To Eat Less Resources

Below are top resources on SparkPeople for Tips To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Feel like I cannot stop eating unhealthy foods!
Updated 8/22/2016 7:20:03 PM

Feel like I cannot stop eating unhealthy foods!...  Read more

Anybody else have a significant other who can eat anything they want and never gains anything? I'm
Updated 8/22/2016 4:26:11 PM

Anybody else have a significant other who can eat anything they want and never gains anything? I'm having a hard time sticking to my diet because if my husbands eating habits. I know it's up to me but it makes being consistent difficult #help #food...  Read more

I ate good all day just finished dinner and now I'
Updated 8/22/2016 9:56:28 PM

I ate good all day just finished dinner and now I'm going for a walk to exercise with my friend. Yesterday I took a 1 hour spin class #motivated to lose this weight...  Read more

Had a rough weekend and fell off a little bit...di
Updated 8/22/2016 4:14:21 PM

Had a rough weekend and fell off a little bit...didn't track very accurately and hopped on the scale today and im paying for it...trying not to let that get me down and crush it this week!...  Read more

Had a rough weekend and fell off a little bit...di
Updated 8/22/2016 3:57:43 PM

Had a rough weekend and fell off a little bit...didn't track very accurately and hopped on the scale today and im paying for it...trying not to let that get me down and crush it this week!...  Read more

Tips for Eating Less Without Trying too Hard

Put down your fork every few bites. Enjoy conversation during mealtime. Chew more thoroughly. Think about the taste of your food. Rate your food, and eat what you love first. Donít save the best for last. Savor your food. The memory of that will sust...  Read more

Quick Tip For Bathroom Faucet

Using the bathroom is a dirty job, so when I'm washing my hands after using 'the facilities', I use the soap on my hands on the faucet handles, that way when I turn it off, no germs....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

3 Solutions to Winter Skin Problems

Cold weather is more than just a minor inconvenience. For some people, it can cause—or worsen—serious skin conditions. We asked Doris Day, MD, a clinical associate professor of dermatology at New York University, for ways to identify and...  Read more