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Tips To Eat Less Resources

Below are top resources on SparkPeople for Tips To Eat Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Problem eating
Updated 7/30/2014 1:01:58 PM

Let me preface this - I am a problem eater. I eat because I am hungry - and eat to the point of being stuffed. I hate talking about what I've eaten out of embarrassment. I eat because of boredom and stress. I look for the things that will get me full...  Read more

OMG! I just ate maybe around 4 Prezals Rolls...
Updated 7/28/2014 10:07:17 AM

OMG! I just ate maybe around 4 Prezals Rolls... Over Stress... of all things... They just tasted so amazing good... and I felt so Hungry... that I just went CRAZY... so I'm writing this to ask others... for help... and I ask the Question... "How do y...  Read more

I'm having a hard time eating this much
Updated 7/26/2014 1:30:53 PM

This is my 5th day into the program. I'm not used to eating this much and feel if I eat dinner today it's going to come back up. I'm stuffed and feeling nauseated. Is this normal? Is it OK to not eat dinner when I feel this way? Also, why do I w...  Read more

Paleo diet eating come join me
Updated 7/28/2014 2:21:49 AM

Hi I am new here! Looking to drop 50 pounds because I have a bad lower back Anyone out there in the same boat as me? I could use some buddies to walk this journey with me...  Read more

21 year old a recovered eating disorder
Updated 7/24/2014 10:52:09 PM

Hello fellow spark people i'm a 21 and a recovered eating disorder i was a anorexic and its been 2 years now, but now i have another issue i'm now overweight since learning to love and enjoy food again i'm hoping to get motivation to back to a health...  Read more

Quick Tip For Bathroom Faucet

Using the bathroom is a dirty job, so when I'm washing my hands after using 'the facilities', I use the soap on my hands on the faucet handles, that way when I turn it off, no germs....  Read more

Tips for Eating Less Without Trying too Hard

Put down your fork every few bites. Enjoy conversation during mealtime. Chew more thoroughly. Think about the taste of your food. Rate your food, and eat what you love first. Donít save the best for last. Savor your food. The memory of that will sust...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more