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Tips To Eat Less Resources

Below are top resources on SparkPeople for Tips To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

As I round off three weeks of better eating, addin
Updated 9/1/2015 11:02:41 PM

As I round off three weeks of better eating, adding exercise, and drinking ALOT of water, I find the almost 9 pounds I have lost makes the effort worth it! Best part is I am being a healthier me! :)...  Read more

Hunger while eating healthy
Updated 9/2/2015 10:44:20 AM

Does anyone else struggle with a constant feeling of hunger while trying to and eating healthier foods? I am making a conscious effort to watch what I eat and make healthy choices but I am constantly feeling hungry. Any advice?...  Read more

Started a pesce-vegan way of eating yesterday. Foc
Updated 9/1/2015 6:34:33 PM

Started a pesce-vegan way of eating yesterday. Focusing on lots of fruits and veggies, while cutting out dairy and meat. Eating fish a few times a week. Looking for recipes if anyone has some to share!!!...  Read more

Starting over again, well at least i can admit it.
Updated 9/1/2015 6:21:30 PM

Starting over again, well at least i can admit it. We had family over this weekend of course food is always a big part of it....  Read more

Blah kinda day today. Not caring about what I eat,
Updated 9/1/2015 7:15:03 PM

Blah kinda day today. Not caring about what I eat, though not being too awfully bad. Not feeling well today either. Going to try to get some exercise in today....  Read more

Quick Tip For Bathroom Faucet

Using the bathroom is a dirty job, so when I'm washing my hands after using 'the facilities', I use the soap on my hands on the faucet handles, that way when I turn it off, no germs....  Read more

Tips for Eating Less Without Trying too Hard

Put down your fork every few bites. Enjoy conversation during mealtime. Chew more thoroughly. Think about the taste of your food. Rate your food, and eat what you love first. Donít save the best for last. Savor your food. The memory of that will sust...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more