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Tips To Eat Less Resources

Below are top resources on SparkPeople for Tips To Eat Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Feeling a little low this morning. I know I have t
Updated 5/24/2016 7:49:20 AM

Feeling a little low this morning. I know I have to loose some weight and exercise to get healthy, but can't seem to find the motivation. Exercised when I was younger(I'm 64) and loved it. Any suggestions out there?...  Read more

Any tips/excersises on losing double chin?
Updated 5/24/2016 12:48:15 AM

Any tips/excersises on losing double chin?...  Read more

Ate pretty bad today, will work harder tomorrow
Updated 5/23/2016 11:58:45 PM

Ate pretty bad today, will work harder tomorrow👊🏼...  Read more

I ate 16 Oz of watermelon I feel like
Updated 5/23/2016 11:20:18 PM

I ate 16 Oz of watermelon I feel like I'm going to float away!...  Read more

I need to work on eating better. Week before THAT
Updated 5/24/2016 12:01:38 AM

I need to work on eating better. Week before THAT week. I'm trying but man oh man. Its hard....  Read more

Tips for Eating Less Without Trying too Hard

Put down your fork every few bites. Enjoy conversation during mealtime. Chew more thoroughly. Think about the taste of your food. Rate your food, and eat what you love first. Dont save the best for last. Savor your food. The memory of that will sust...  Read more

Quick Tip For Bathroom Faucet

Using the bathroom is a dirty job, so when I'm washing my hands after using 'the facilities', I use the soap on my hands on the faucet handles, that way when I turn it off, no germs....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, its Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Ill be sharing some of my favorite tip...  Read more