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Tofu Diet Resources

Below are top resources on SparkPeople for Tofu Diet.

1SHARES
So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Is artificial sugars ok for dieting to go in coffe
Updated 7/21/2016 5:35:30 PM

Is artificial sugars ok for dieting to go in coffee and what not would it be better than regular sugar also...  Read more

What are some really good diets i can try??
Updated 7/21/2016 3:00:11 PM

What are some really good diets i can try??...  Read more

I'm down 15 pounds!! Started this diet June 27th I
Updated 7/21/2016 9:54:28 PM

I'm down 15 pounds!! Started this diet June 27th I'm so motivated. I count every calorie and I don't cheat. Dicipline. You get out of it what you put into it. I have 25 pounds until my goal weight!!! #motivation...  Read more

Got to cut the Fat out of my Diet...
Updated 7/21/2016 12:30:27 AM

Got to cut the Fat out of my Diet......  Read more

first two days of dieting and eating healthy I hav
Updated 7/20/2016 10:49:53 PM

first two days of dieting and eating healthy I have lost 5 pounds. I just need to over come my sugar taste bits. anybody have something I can try to stay on track...  Read more

How tofu is made and if all tofu is fermented?

How tofu is made and if all tofu is fermented?Originating in China well over a thousand years ago, tofu is made by curdling soymilk so that soymilk proteins become coagulated. The resulting soy curds can then be pressed into a sliceable cake. "Nigari...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more