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Tofu Diet Resources

Below are top resources on SparkPeople for Tofu Diet.

1SHARES
So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

Losing weight with a high carb/low fat diet
Updated 10/30/2014 8:52:53 AM

I have found that for me a high carb/low fat diet is the only way that I feel full and satisfied throughout the day and don't snack at all until after dinner and I don't tend to have cheat meals very often or cravings for the bad foods I ate before....  Read more

I use diet soda as a way to control caloric intake
Updated 10/29/2014 7:19:43 PM

I use diet soda as a way to control caloric intake. I do drink a lot of water but it seems that diet soda keeps me from eating too much. It seems to control my munchies where as water does not. Any thoughts?...  Read more

Any one having success with low carb dieting? Any
Updated 10/30/2014 12:33:18 AM

Any one having success with low carb dieting? Any salad dressing suggestions?...  Read more

Had a poor diet day yesterday :( time to pick it u
Updated 10/29/2014 9:47:05 AM

Had a poor diet day yesterday :( time to pick it up and start again today!!! Anybody have tips on easy meal plans...  Read more

I've decided to try a protein and fiber diet. I d
Updated 10/28/2014 9:54:23 AM

I've decided to try a protein and fiber diet. I don't drink pop,so drinking milk and water is easy. My weakness on the other hand is McDonald's caramel frappe. But i have gone from 3 a week to 1 every other week.that's good,right?...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

Soup is good food.

I eat a cup of broth-based soup with a little protein in it before my afternoon and evening meals. It really helps me feel satiated faster and keeps me from going back for seconds on more caloric items. For supreme convenience I make a big batch of s...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more