Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Tofu Diet Resources

Below are top resources on SparkPeople for Tofu Diet.

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

I'm tired of dieting! I refuse to ever go on anoth
Updated 10/4/2015 3:50:43 PM

I'm tired of dieting! I refuse to ever go on another diet again. It's time to get my dietary lifestyle on track so that eating healthy is a way of life, not a temporary fix. Who's with me?!...  Read more

started a low carb no sugar diet this week. Been
Updated 10/4/2015 3:26:02 PM

started a low carb no sugar diet this week. Been feeling good till this afternoon. Feeling weak, could this be a type of detox symptom?...  Read more

Hi guys so I've started a diet before and I failed
Updated 10/4/2015 12:41:32 PM

Hi guys so I've started a diet before and I failed so I'm not going try again. I have a mill plan I'm going to start making my meals before hand. As a college student it's so easy for me to just grab fast food🙈 if you have any tips please share...  Read more

Need diet advice
Updated 10/4/2015 11:28:30 PM

So I am totally new to spark people. I would like to lose 50 lbs. I have an exercise plan but I'm all over the place with what my diet should be help!! I'm a nurse and possibly know too much for my own good lol. I'm at a loss between just eating clea...  Read more

Eating at a restaurant wrecks my diet. They all us
Updated 10/4/2015 12:07:13 PM

Eating at a restaurant wrecks my diet. They all use fatty methods in cooking and even my vegan choice is packed with extra calories. Ouch!...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

Soup is good food.

I eat a cup of broth-based soup with a little protein in it before my afternoon and evening meals. It really helps me feel satiated faster and keeps me from going back for seconds on more caloric items. For supreme convenience I make a big batch of s...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more