So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
I have been with Spark for 11 days and just had my weekly weigh in. In the past 7 days I have only lost 0.7kg.
I dont understand what I am doing wrong; I am sticking to my calories (around 1300 per day) and I am walking for exercise every... Read more
I Was Team Weight Watchers Back iN 2011-2012
I Lost 30 pounds iN One Month....
I Works! We Do Not Focus On Calories At All....
I'm Trying tO dO it Myself But if All Fails I Will Be Team Weight Watchers Just for One Month & I Can Continue On My Own ðŸ... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato... Read more
A Warning on Overuse Injuries for Youths from The New York Times
Tofu Love from Peas & Thank You
Best Superfoods for Weight Loss from Health.com
Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food
10 All-Natural Allergy R... Read more
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