Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Tofu Weight Loss Resources

Below are top resources on SparkPeople for Tofu Weight Loss.

1SHARES
Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I have done low carb, weight watchers, and a few o
Updated 2/13/2016 2:40:32 AM

I have done low carb, weight watchers, and a few other diets. I am 5'9" tall and should way between 144 and 180. I started 'Alternate Day Diet' and in a little over 3 weeks I went from 210 to 193 thus far. This diet works on the premise that since...  Read more

My goal for this year is to lose weight and to get
Updated 2/13/2016 12:36:55 AM

My goal for this year is to lose weight and to get fit. I believe that by staying healthy and fit, it will make us feel good about ourselves because we know that we are doing something instead of complaining all the time....  Read more

I'm 14 and I weight 188. People make fun of me at
Updated 2/13/2016 3:57:41 AM

I'm 14 and I weight 188. People make fun of me at school. Because I'm overweight so I figured I would change....  Read more

I have to change my weight so I can adjust my calo
Updated 2/12/2016 10:11:47 PM

I have to change my weight so I can adjust my calorie.intake, how do I "weigh in"?...  Read more

I needed to gain weight when I was your age. Welc
Updated

I needed to gain weight when I was your age. Welcome. This site isn't just for weight loss, it's for anyone who wants to be healthier. I've seen plenty of people use it to gain....  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

This Week's Healthy Headlines

A Warning on Overuse Injuries for Youths from The New York Times Tofu Love from Peas & Thank You Best Superfoods for Weight Loss from Health.com Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food 10 All-Natural Allergy R...  Read more