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Tofu Weight Loss Resources

Below are top resources on SparkPeople for Tofu Weight Loss.

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I just tried out this ideal weight Calculator I sh
Updated 8/25/2015 12:14:25 PM

I just tried out this ideal weight Calculator I should be between 127-141.... Meaning I have 87 -101lbs to lose....  Read more

Gained weight
Updated 8/26/2015 5:28:34 PM

Good morning! For the past couple of weeks I have been more mindful of my food choices.. I have been eating more fruits/veggies and drinking significantly more water than before. When I weighed in before these habits, I weighed 193 (my highest weight...  Read more

Since losing weight my "spare tire" has not recede
Updated 8/25/2015 2:26:47 PM

Since losing weight my "spare tire" has not receded at the same rate. The left side of my stomach is smaller than my right. It is noticeable under clothes. Well, noticeable to me anyway. Hope it evens out soon. This happened to anyone else?...  Read more

why does my total weight loss keep changing instea
Updated 8/25/2015 8:32:44 AM

why does my total weight loss keep changing instead of telling me what the chart indicates? is there anyway toreset it so i can see my real total loss when i put in my new weight? only showing i lost 1.4 pds...  Read more

Has anyone lost weight by not tracking or counting
Updated 8/25/2015 10:02:40 AM

Has anyone lost weight by not tracking or counting calories? I feel sometimes I just know how much I am eating, just trying to eat healthy...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

This Week's Healthy Headlines

A Warning on Overuse Injuries for Youths from The New York Times Tofu Love from Peas & Thank You Best Superfoods for Weight Loss from Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food 10 All-Natural Allergy R...  Read more