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Tofu Weight Loss Resources

Below are top resources on SparkPeople for Tofu Weight Loss.

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Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Sounds perfect! Did you decide to lose weight for
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Sounds perfect! Did you decide to lose weight for any specific reason?...  Read more

Try not to weigh yourself everyday. Your weight wi
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Try not to weigh yourself everyday. Your weight will fluctuate and you will make yourself crazy. Focus on once a week (which I know seems difficult)!...  Read more

I been yo yoin can't believe I gained weight
Updated 5/22/2015 10:18:11 AM

I been yo yoin can't believe I gained weight we to the doctor about my legs numbness and look at the scale I have gained 60 pounds since menopause started 3years I started over yet again this not going to defeat me...  Read more

Weight Loss Obsessions -- What would you say ?
Updated 5/22/2015 11:36:45 AM

On another thread someone mentioned a friend who asked for feedback on her weight. Most of us believe that weight loss is a personal issue But What would you do if you had a close friend who was obsessed with getting THIN to the point o...  Read more

Chooclate cake for breakfast & weight loss....
Updated 5/22/2015 11:24:28 AM

Chocolate cake breakfast could help you lose weight -- It sounds too good to be true but new research says having dessert - along with the traditional fry up - burns off the pounds. Morning is the best time to consume sweets because...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

This Week's Healthy Headlines

A Warning on Overuse Injuries for Youths from The New York Times Tofu Love from Peas & Thank You Best Superfoods for Weight Loss from Health.com Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food 10 All-Natural Allergy R...  Read more