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Toning Abs Resources

Below are top resources on SparkPeople for Toning Abs.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Lost over 70 pounds and need to tone up
Updated 12/17/2014 2:21:47 PM

I have lost over 70 pounds and I think I am now at a point where I need to really start focusing on body composition and toning. However, I am a total beginner when it comes to this and am not sure where to start. I don't have a gym membership but I...  Read more

tone without losing weight
Updated 12/13/2014 5:23:10 PM

Hello all. I am a 44 year old female. I am a petite five ft tall 94 pound women. I bought the Brazil butt lift exercise DVD because although petite my butt, thighs and belly need toned. The problem is I am losing some weight and I do not need to lose...  Read more

Newbie - Muffin-topped momma ISO 6-pack abs
Updated 12/4/2014 11:16:04 AM

Hello, I'm new to Spark. As stated above, I'm so sick of my muffin top showing up at the most importuned times, like above my skinny jeans where it then sits and wobbles and shakes every single step I take. Ugh! I had completed 2 rounds of th...  Read more

Hi, I've start Spark People again after a long abs
Updated 11/26/2014 3:25:58 PM

Hi, I've start Spark People again after a long absence. I've got 50 lbs to lose. Looking for anyone going organic for tips for a busy schedule away from home!...  Read more

Need to tone- up ....
Updated 11/1/2014 1:51:09 PM

I have talk to many trainers over the years and have got a lot of feed back. I am on this website to learning more about my body. So if you have any infor please let me know by sharing....  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Need Motivation to Work Out Today? Exercise Could Save Your Life

Working out is hard work. Even when we learn to like (or love) exercise, we all have those days when working out feels like a punishment. We'd rather be in bed than at a 6 a.m. Spinning class. We'd rather be at the movies than on a 5 mile run on Satu...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more