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Toning Abs Resources

Below are top resources on SparkPeople for Toning Abs.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Hey! New here, just looking to tone up and lose 5-
Updated 5/15/2016 4:02:55 PM

Hey! New here, just looking to tone up and lose 5-10! I was wondering how many calories are burned vacuuming a house? #firstpost #friendfinder...  Read more

Toning glutes excersizes??
Updated 5/15/2016 2:39:23 PM

Toning glutes excersizes??...  Read more

how much protein for weight loss and muscle tone
Updated 5/14/2016 11:05:12 PM

I've been endeavoring to lose weight for a while now. I've been doing aerobics 5-6 days per week and eating 1500-2000 calories per day. I'm 5'10", 47 years old and have gone down from 305 to 258. I'm looking to get to 180-190 and have lately been...  Read more

Focus on toning. Do lots of core work. You can't s
Updated

Focus on toning. Do lots of core work. You can't spot reduce but you can tighten those belly muscles. Eat healthy foods in the right calorie range. Change your Spark goals to reflect what the doctor wants you to aim for....  Read more

lots of yoga and pilates will tone up everything
Updated

lots of yoga and pilates will tone up everything...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Switch it up

Every week I change my days off if I can, so that my body does not get used to the same routine. I also switch up my activities. So, although I train for a 5k, I'm not always running at the gym. I don't always do the same DVD. Once I can finish a DVD...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Need Motivation to Work Out Today? Exercise Could Save Your Life

Working out is hard work. Even when we learn to like (or love) exercise, we all have those days when working out feels like a punishment. We'd rather be in bed than at a 6 a.m. Spinning class. We'd rather be at the movies than on a 5 mile run on Satu...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more