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Toning Abs Resources

Below are top resources on SparkPeople for Toning Abs.

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

4 Bodyweight Exercises to Tone Your Butt

Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further! I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Waist gets smaller, abs don't
Updated 4/16/2014 6:25:07 AM

It seems like I lose weight in the middle, but not much in the lower belly. What's up? ...  Read more

The Abs Diet
Updated 4/7/2014 8:51:05 AM

Hi All, I have read this book ages ago, and more than once. It taught me a lot about nutrition, how my body works with food and strength training. It helped me change some of my eating habits and I'm so glad for it. But, even though all this k...  Read more

Keeping abs engaged...Advice?
Updated 4/4/2014 10:13:05 PM

I am having some difficulty with keeping my abs engaged. Should we be doing this during all types of exercise? I am having a hard time keeping them engaged and I seem to hold my breath. I can do it on the elliptical and some cardio DVDS, but with...  Read more

5K and muscle tone fast
Updated 3/21/2014 7:44:04 PM

I am not a runner or very athletic in any way. I am hoping to work my way up to be able to run/jog a 5K by May 11th and to tone muscle for losing weight to get into shape. I want to be healthier and lose my breathe climbing up a hill. I want to lose...  Read more

33 yrs old.. just lost 65 lbs. and looking to tone
Updated 3/19/2014 3:18:22 AM

Hi everyone, I have lost 65 lbs. in the last 7 months and have some real work to do now. I have loose skin on my knees and stomach that I need to tone up. I also would like to drop 20 more lbs. by August. I guess I am just looking for some sup...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Need Motivation to Work Out Today? Exercise Could Save Your Life

Working out is hard work. Even when we learn to like (or love) exercise, we all have those days when working out feels like a punishment. We'd rather be in bed than at a 6 a.m. Spinning class. We'd rather be at the movies than on a 5 mile run on Satu...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more